Chicken Teaser Recipes

CHICKEN TENDERS RECIPE

Chicken Tenders Recipe image

Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.

Provided by Diana

Time 15m

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
2 tablespoon butter (divided)
1 pound (450g) chicken tenderloins (chicken mini fillets)
2 teaspoons paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 cloves garlic (minced or crushed)
1 teaspoon Italian seasoning
1 tablespoon fresh parsley (chopped - for garnish)

Steps:

Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
Add the chicken tenders, season with paprika, salt, and pepper.
Cook for 3 minutes on each side (season each side as you cook).
Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
Season with Italian seasoning, and cook for one more minute.
Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
Garnish with chopped fresh parsley or basil leaves, and serve warm.

Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHICKEN TEASER

Chicken Teaser image

Make and share this Chicken Teaser recipe from Food.com.

Provided by Angela Sara

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon butter
1 onion, sliced
1 clove garlic, crushed
6 boneless skinless chicken breasts
1 red bell pepper, finely chopped
1 green pepper, finely chopped
250 g button mushrooms, sliced
1/3 cup apple juice
1/2 cup chicken stock
150 ml sour cream
2 tablespoons tomato paste
1 teaspoon Worcestershire sauce
2 teaspoons french/english mustard
2 teaspoons lemon juice
2 tablespoons fresh parsley, finely chopped
1 tablespoon flour
salt and pepper

Steps:

Heat butter and fry onion and garlic until soft.
Cut the chicken breasts into strips and brown lightly.
Add green and red peppers and mushrooms and stir fry until just done.
Add apple juice and stock, reduce heat, and simmer until meat is tender and done.
Stir in sour cream, tomato paste, Worcester sauce, mustard, lemon juice and parsley and mix.
Blend the flour with a little water to form a paste and stir in.
Heat until the mixture comes to a boil.
Season with salt and pepper.
Serve with pasta or rice.

Nutrition Facts : Calories 361.6, Fat 12.5, SaturatedFat 6.7, Cholesterol 125, Sodium 306.8, Carbohydrate 16.3, Fiber 2.5, Sugar 7.9, Protein 45.6

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