KETO CHICKEN THIGH ROLL-UPS
These Keto friendly, chicken thigh roll-ups are stuffed with spinach and cheese and can be prepped and cooked later. They're perfect served with spinach salad or other veggies.
Provided by Shannon Acheson
Time 30m
Number Of Ingredients 7
Steps:
- In a cast iron skillet add minced garlic, olive oil, butter, and spinach. Cook over medium heat ~5 minutes or until spinach is wilted.
- Salt and Pepper chicken thighs.
- Spread Boursin, ricotta cheese mixture or cheese substitute evenly over 1 side of chicken thighs.
- Add wilted spinach and garlic to top of cheese mixture--save pan with butter and olive oil mixture.
- Roll chicken up and secure with a tooth pick.
- Add 2 Tbsp of olive oil to pan. Cook chicken ~7-8 minutes on each side until chicken reaches an internal temperature of 165F.
Nutrition Facts : Calories 638 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 229 milligrams cholesterol, Fat 52 grams fat, Fiber 0 grams fiber, Protein 40 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 665 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 30 grams unsaturated fat
CHICKEN ROLL-UPS
Make and share this Chicken Roll-Ups recipe from Food.com.
Provided by morelhunter
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-inch thickness.
- Place a slice of ham and cheese on each piece of chicken.
- Roll up from a short side and tuck in ends; secure with a toothpick.
- In a shallow bowl, mix crumbs, grated cheese and parsley.
- Pour milk into another bowl.
- Dip chicken rolls in milk, then roll in crumb mixture.
- Wrap and freeze roll-ups for up to 2 months.
- To use frozen chicken--completely thaw in the refrigerator.
- Unwrap roll-ups and place on a greased baking sheet.
- Spritz with nonstick cooking spray.
- Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3
CHICKEN ROLL-UPS
These breaded, veggie-stuffed roll-ups will be a hit with your kids! Serve this healthier take on chicken fingers with baked oven fries.
Provided by Recipe by New Brunswick Chicken Marketing Board
Yield 6
Number Of Ingredients 11
Steps:
- Place chicken between to pieces of wax paper; pound to flatten.
- Blanch vegetables in boiling water about 3 minutes; drain well.
- Evenly divide vegetable strips onto chicken so that vegetables are visible on both sides of each piece. Roll up and place seam-side-down in shallow baking dish just large enough to hold roll-ups.
- Combine soy sauce, water, vinegar, wine, brown sugar and cornstarch; pour over chicken.
- Refrigerate, covered, for 1 hour.
- Sprinkle chicken with seasoned bread crumbs. Cover and bake at 350°F (175°C) for about 20 minutes.
- To brown crumbs, remove cover and continue baking about 10 minutes or until chicken is cooked and vegetables are tender.
Nutrition Facts :
GARLIC CHICKEN ROLL-UPS
Provided by Bev Weidner
Categories main-dish
Time 1h40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- Mix together the butter, basil, parsley and garlic in a small bowl. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat a 9- or 10-inch cast-iron skillet over medium-high heat. Melt 2 tablespoons of the compound butter in the skillet. Add the mushrooms and cook, stirring occasionally, until the mushrooms are browned and have released their liquid, 3 to 4 minutes. Transfer the mushrooms to a bowl and set aside.
- Melt 2 more tablespoons of the compound butter in the skillet. Remove from the heat and cover the bottom of the skillet with baguette rounds. Place in the oven and bake until the bottoms are browned and toasted, 15 to 20 minutes.
- Meanwhile, place the chicken breasts flat on a work surface. Sprinkle both sides lightly with salt and pepper. Mix together the mozzarella, mayonnaise and 1/4 cup of the Parmesan in a medium bowl. Spread a heaping tablespoon of the mixture on a chicken breast with a spatula or spoon. Top the mixture with 6 to 7 spinach leaves and a few mushrooms. Roll up the chicken, starting with the narrowest side to create a short, thick roll. Cut the roll in half crosswise. Repeat with the remaining chicken breasts and filling.
- Remove the skillet from the oven. Flip the baguette rounds. Arrange the chicken cut-side up on top of the toasted baguette rounds. Add a few pats of compound butter on top of the chicken. Sprinkle the rounds with the remaining 1/4 cup Parmesan and bake until the chicken is fully cooked, 40 to 45 minutes.
- Top the asparagus with any remaining compound butter and serve with the roll-ups.
HAM & SWISS CHICKEN ROLL-UPS
White wine dresses up cream of chicken soup to make a lovely sauce for chicken, ham and Swiss cheese roll-ups. The tried-and-true recipe comes from my mother. -Carol McCollough, Missoula, Montana
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/4-in. thickness. Top each piece with a slice of ham and cheese. Roll up tightly; secure with toothpicks. In a shallow bowl, combine the flour, Parmesan cheese, salt and pepper. Roll chicken in flour mixture; refrigerate for 1 hour., In a large skillet, brown roll-ups in oil on all sides; transfer to a 3-qt. slow cooker. Combine the soup and wine or broth; pour over chicken. , Cover and cook on low for 4-5 hours or until meat is longer pink. Remove roll-ups and stir sauce. Discard toothpicks. Serve with rice. Freeze option: Freeze cooled chicken roll-up and sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or milk if necessary.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 867mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
BBQ CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: pizza crust, BBQ sauce, rotisserie chicken, red onion, shredded cheese, parsley
Provided by Tasty
Categories Snacks
Time 30m
Yield 14 rollups
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F (220°C).
- Roll out the pizza crust into a rectangle.
- Spread on the BBQ sauce. Top with chicken, onion, cheese, and parsley.
- Roll it up longways, and cut into slices. Bake face-up for 15 minutes.
- Enjoy!
Nutrition Facts : Calories 121 calories, Carbohydrate 12 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 3 grams
GARLIC CHEESE CHICKEN ROLLUPS
This is a quick, easy and tasty meal - my husband's favorite! If you can make ahead and let marinate, it is even better. Roll on up to the stove and make a tasty treat for dinner tonight!
Provided by Wendy Neff
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pound chicken breasts until thinned out. In a shallow dish or bowl mix together bread crumbs and cheese. Dip one side of each breast into melted butter or margarine, then into crumb/cheese mixture. Place a dollop of cheese spread at one end of each chicken breast, on the side of the breast not dipped in the mixture. Roll up each breast and secure with toothpicks.
- Place rollups in a lightly greased 9x13 inch baking dish and drizzle any remaining butter or margarine over all. Bake in the preheated oven for 35 to 40 minutes, or until cooked through and juices run clear.
Nutrition Facts : Calories 493 calories, Carbohydrate 24.4 g, Cholesterol 138.2 mg, Fat 26.1 g, Fiber 1.5 g, Protein 40.6 g, SaturatedFat 9.8 g, Sodium 1080.6 mg, Sugar 1.8 g
STOVE TOP STUFFED CHICKEN ROLLS
Roll up to the table with a stuffed chicken recipe! Stuffing mix and more roll into STOVE TOP Stuffed Chicken for a tasty stuffed chicken recipe.
Provided by My Food and Family
Categories Chicken
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Combine stuffing mix and water in medium bowl. Let stand 5 min. Stir in eggs.
- Place chicken, top sides down, on cutting board; spread with stuffing mixture. Starting at one short end, tightly roll up each chicken breast; place, seam side down, in 13x9-inch baking dish sprayed with cooking spray.
- Mix soup and milk; pour over chicken. Sprinkle with paprika.
- Bake 25 to 30 min. or until chicken is done (165°F).
Nutrition Facts : Calories 320, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 920 mg, Carbohydrate 26 g, Fiber 1 g, Sugar 4 g, Protein 32 g
FLAVORFUL CHICKEN ROLL-UPS
These chicken roll-ups taste as though they came from a fancy French restaurant, but they're so simple to make.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick. , Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs. , Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts : Calories 500 calories, Fat 30g fat (17g saturated fat), Cholesterol 211mg cholesterol, Sodium 597mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 37g protein.
CAPRESE CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, salt, pepper, mozzarella cheese, tomato, tomato, fresh basil, balsamic vinegar, honey
Provided by Julie Klink
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400˚F (200˚C).
- In a saucepan, heat balsamic vinegar and honey over high heat. Stir until sauce reduces to ⅓ cup (80 ml). Set aside.
- On a cutting board, slice the chicken breasts in half horizontally.
- Cover chicken with a piece of plastic wrap. Using the rough side of a metal mallet, pound the chicken until ½-inch (1 cm) thick. Repeat with remaining breasts.
- Drizzle olive oil over pieces of chicken and season with salt and pepper.
- Place 2 slices of mozzarella on each piece of chicken. Spoon ¼ cup (50 g) of diced tomatoes on each piece of chicken. Place 3 pieces of basil on each piece of chicken.
- Roll up the chicken, making sure the ingredients are tucked under the breast and not pushed out the sides.
- Place the roll-ups in a greased baking dish. Drizzle each roll-up with more olive oil and sprinkle with salt and pepper.
- Bake for 15 to 20 minutes, until internal temperature reaches 160˚F (71˚C).
- Place one slice of mozzarella on each roll-up. Broil for 5 to 10 minutes until the mozzarella has melted over the chicken.
- Let chicken rest for 10 minutes. Place a basil leaf and slice of tomato on each piece of chicken. Drizzle with balsamic reduction.
- Enjoy!
Nutrition Facts : Calories 503 calories, Carbohydrate 40 grams, Fat 20 grams, Fiber 1 gram, Protein 38 grams, Sugar 34 grams
GRILLED CHICKEN ROLL UPS
I used to buy these from a country store. I moved, so now I make them myself. I use Dale's steak seasoning or moore's.
Provided by betina2929
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Take the chicken breast and roll them til they are flat.
- put a slice of pastrami on the flat chicken breast and than roll it up.
- Wrap the slice of bacon around it use the toothpicks to hold the bacon in place.
- Pour the steak seasoning on it and refrigerate over night.
- Just Cook on the Grill till chicken is done.
CHICKEN THIGH ROLL-UPS
I made these the other day after buying some thighs and wanting to do something different with them. Next time I might try putting 2 asparagus stalks in each roll.
Provided by MIDNIGHT2157
Categories Chicken Thighs
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking pan with cooking spray.
- Wrap half a piece of provolone cheese around 2 asparagus halves. Wrap 1 chicken thigh around the cheese. Wrap 1 slice of prosciutto around the chicken thigh. Transfer to the prepared pan. Repeat with remaining provolone cheese, asparagus halves, chicken thighs, and prosciutto. Sprinkle Italian herbs on top.
- Bake in the preheated oven until an instant-read thermometer inserted into the chicken reads at least 165 degrees F (74 degrees C), about 40 minutes.
Nutrition Facts : Calories 473.1 calories, Carbohydrate 2.3 g, Cholesterol 173.9 mg, Fat 28.4 g, Fiber 1 g, Protein 49.5 g, SaturatedFat 11.1 g, Sodium 654.9 mg, Sugar 0.8 g
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