CHICKEN & LIME CURRY
This healthy chicken & lime curry is easy to make and jam-packed full of flavour from the homemade curry paste. It's low in calories and more than 3 of your 5-a-day, great if you're on a diet or the perfect excuse for an extra naan bread and onion bhaji!
Provided by Charlotte Oates
Categories Main Course
Time 50m
Number Of Ingredients 19
Steps:
- Chop the chicken breasts into bite-sized pieces and place into a large bowl.
- Add the lime juice (1 lime), hot chilli powder (½ tsp) and paprika (1 tsp).
- Cover with cling film and leave to marinate while you prepare the rest of the curry.
- Place the curry paste ingredients into a pestle and mortar (2 cloves garlic, 1" cube ginger, 1 green chilli (stalk removed), 1 tbsp ground coriander, 1 tsp fenugreek, 1 tsp turmeric, 1 tbsp tomato purée) and bash until there are no large lumps.
- Slice the onions and roughly chop the red pepper into bite-sized chunks.
- Heat the olive oil (2 tsp) in a large saucepan. Once hot turn the heat down to low-medium and add the onions and cook for 15-20 minutes until soft and starting to brown. Stir them regularly to ensure they don't burn.
- Add the cumin seeds and cook for 1 minute.
- Add the red pepper, lime zest (1 lime), curry paste, passata (300ml) and water (200ml) and simmer for 20 minutes while the sauce thickens. Stir occasionally. Season with salt to taste.
- About 5 minutes before the sauce is cooked, cook the chicken. Heat a frying pan, add the chicken and cook for c. 5 minutes until it is piping hot all the way through. Turn it during cooking to ensure it cooks evenly.
- Once the chicken and sauce are cooked, stir the chicken into the sauce and serve. I like mine with rice or chapatis.
Nutrition Facts : Calories 381 kcal, Carbohydrate 31 g, Protein 41.4 g, Fat 10.4 g, SaturatedFat 1.8 g, Sodium 520 mg, Fiber 6 g, Sugar 20.2 g, ServingSize 1 serving
CHICKEN THIGHS WITH LIME AND CURRY
The lime and cilantro and a very fresh taste to this curry. I like it served over rice. A wok works well to make this in (of course, I think a wok works well to make everything in).
Provided by ChrisMc
Categories Curries
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Blend flour and pepper, and dredge thighs in mixture.
- Brown chicken in oil.
- Remove chicken to a plate.
- Add onion, garlic, and flour, and saute.
- Add broth, curry, and pepper sauce and stir to blend well.
- Simmer mixture for 2 minutes, then bring to a boil and add chicken, lime zest and lime juice.
- Cook until chicken is cooked through.
- Add cilantro and sour cream just before serving.
KEY LIME CHICKEN THIGHS
I've been cooking since I was a girl, and I like trying new recipes. Key lime juice is a refreshing change of pace from the lemon juice used in many baked chicken dishes. -Idella Koen, Metolius, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place chicken in a greased 13x9-in. baking dish. Dot with butter; sprinkle with lime juice and pepper sauce. Combine remaining ingredients; sprinkle evenly over chicken. , Bake, uncovered, at 425° until a thermometer reads 170°-175°, about 30 minutes.
Nutrition Facts : Calories 460 calories, Fat 27g fat (11g saturated fat), Cholesterol 196mg cholesterol, Sodium 712mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 48g protein.
ONE-POT CILANTRO LIME CHICKEN THIGHS AND RICE
Chicken thighs are marinated with cilantro and lime before baking with a savory rice in this delicious one-pot meal.
Provided by fabeveryday
Categories Chicken Thighs
Time 3h15m
Yield 5
Number Of Ingredients 18
Steps:
- Combine cilantro, olive oil, lime juice, lime zest, minced garlic, chili powder, cumin, salt, and pepper in a bowl or plastic storage container. Add chicken and coat well in the marinade. Cover and refrigerate for at least 2 hours, turning chicken occasionally.
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a Dutch oven over medium-high heat. Remove chicken thighs from the marinade, rubbing garlic onto both sides of the chicken. Add chicken to the hot oil and cook until browned, about 4 minutes per side. Turn off burner and transfer chicken to a plate; set aside.
- Pour chicken stock and water into the Dutch oven, scraping the bottom of the pot with a wooden or plastic spoon to loosen any browned bits. Stir in rice, lime juice, and salt. Place chicken on top of the rice and cover with a lid.
- Bake in the preheated oven for 30 minutes. Uncover and remove chicken to a plate using tongs. Stir rice from bottom to top then place the chicken back on top of the rice.
- Return to the oven and cook, uncovered, until all the liquid is absorbed, and the rice is soft, 15 to 18 more minutes.
- Transfer cooked chicken to a plate and stir 2 tablespoons chopped cilantro and 1 1/2 teaspoons lime zest into the rice. Fluff with a fork and serve with the chicken.
Nutrition Facts : Calories 527.8 calories, Carbohydrate 47 g, Cholesterol 96 mg, Fat 26.3 g, Fiber 1.4 g, Protein 24.2 g, SaturatedFat 6.3 g, Sodium 889.1 mg
CHICKEN THIGHS WITH GARLIC AND LIME
Make and share this Chicken Thighs With Garlic and Lime recipe from Food.com.
Provided by Oolala
Categories Chicken Thigh & Leg
Time 1h
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- In a small bowl, combine garlic, cumin, oregano, salt, pepper, and 1 tablespoons lime juice.
- Rub this mixtrue all over the chicken and place the chicken parts in an ovenproof skillet.
- In a small bowl, combine the remaining 1 tablespoons lime juice, chicken stock, and the vinegar and pour over the chicken. Bring to a boil over medium high heat.
- Remove from the heat and cover the skillet with foil and place in the oven for 30 minutes or until done (thermometer registers 180 degrees F.).
- Remove the chicken and keep warm. Place the skillet on the burner again and over medium hight heat, bring the liquid to a boil. Cook until reduced to a 1/4 cup, about 3 minutes. Spoon sauce over chicken and sprinkle with cilantro. Serve with lime wedges.
CURRIED CHICKEN LEGS WITH CARROTS, RICE, AND LIME
In this tasty chicken recipe, lime zest adds fragrance to rice, while lime juice gives carrots a citrus kick.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 5
Steps:
- Preheat oven to 475 degrees. Place chicken in the center of a large rimmed baking sheet; season with curry powder, salt, and pepper. Scatter carrots around chicken. Roast, occasionally brushing chicken and tossing carrots with pan drippings, until chicken is cooked through, and an instant-read thermometer inserted in the thickest part of thigh (avoiding bone) registers 165 degrees, 35 to 45 minutes.
- Meanwhile, in a small saucepan with a lid, bring 2 cups water to a boil; season with salt and pepper. Add rice; return to a boil. Stir, and reduce heat to low. Cover, and simmer 18 to 20 minutes. Remove from heat, and scatter lime zest over rice. Cover pan, and let steam 5 to 10 minutes.
- Transfer chicken to a plate. Sprinkle lime juice over carrots (still on hot baking sheet); toss, scraping up and incorporating any browned bits. Fluff rice gently with a fork; serve with chicken and carrots.
Nutrition Facts : Calories 447 g, Fat 16 g, Fiber 7 g, Protein 62 g
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