Chicken Tikka Wings Gluten Free Recipes
CHICKEN TIKKA WINGS (GLUTEN FREE)
The yogurt helps tenderize the chicken; the spices in the marinade infuse this popular mild Indian dish with lots of flavor.
Provided by tanish
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pat the (thawed) chicken pieces dry between paper towel.
- In a large bowl whisk together the yogurt and spices.
- Add the wings and marinade for 1 1/2 hours.
- Foil a large baking sheet.
- Bake @375F for 45 minutes, baste occasionally with the extra marinade and turn to evenly brown.
- If desired broil for 5 minutes to crisp the skin.
- Time may vary depending on the size of the chicken.
- This is also great marinade for cubed chicken breasts then grilled on skewers.
Nutrition Facts : Calories 614.5, Fat 43, SaturatedFat 13, Cholesterol 203.1, Sodium 1405.9, Carbohydrate 5.6, Fiber 0.8, Sugar 3.9, Protein 49
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