Chicken Tikka Wings Gluten Free Recipes

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CHICKEN TIKKA WINGS (GLUTEN FREE)



Chicken Tikka Wings (Gluten Free) image

The yogurt helps tenderize the chicken; the spices in the marinade infuse this popular mild Indian dish with lots of flavor.

Provided by tanish

Categories     Very Low Carbs

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1 kg chicken wings
1 1/3 cups plain gluten-free yogurt
1 teaspoon pureed ginger
1 teaspoon pureed garlic
2 teaspoons chili powder
1/2 teaspoon turmeric
2 teaspoons salt
1 teaspoon ground coriander
1/2 teaspoon ground cumin

Steps:

  • Pat the (thawed) chicken pieces dry between paper towel.
  • In a large bowl whisk together the yogurt and spices.
  • Add the wings and marinade for 1 1/2 hours.
  • Foil a large baking sheet.
  • Bake @375F for 45 minutes, baste occasionally with the extra marinade and turn to evenly brown.
  • If desired broil for 5 minutes to crisp the skin.
  • Time may vary depending on the size of the chicken.
  • This is also great marinade for cubed chicken breasts then grilled on skewers.

Nutrition Facts : Calories 614.5, Fat 43, SaturatedFat 13, Cholesterol 203.1, Sodium 1405.9, Carbohydrate 5.6, Fiber 0.8, Sugar 3.9, Protein 49

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