Chicken Vegetable Tacos In The Microwave Recipes

EASY VEGETABLE SOFT TACOS RECIPE

Easy Vegetable Soft Tacos Recipe image

These vegetable soft tacos come together in about 20 minutes, and the natural flavors practically sing! This recipe is great for vegetarian and gluten free meals.

Provided by Dara Michalski | Cookin' Canuck

Categories Entrees

Time 23m

Number Of Ingredients 16

Ingredients

1 1/2 teaspoons olive oil (divided)
1/2 yellow onion (chopped)
1 cup sliced mushrooms
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 jalapeno pepper (seeds & membranes removed, minced)
2 garlic cloves (minced)
1 teaspoon ground cumin
1/2 teaspoon oregano
1 tomato (chopped)
1/4 - 1/2 teaspoon salt
1/4 teaspoon ground pepper
juice of 1/2 lime
4 corn tortillas
1/4 cup crumbled cotija cheese
2 tablespoon minced cilantro

Steps:

Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the onions and cook for 2 minutes.
Add the remaining ½ teaspoon olive oil, mushrooms, zucchini, yellow squash, jalapeno, cumin and oregano. Cook until the vegetables are tender, 4 to 5 minutes.
Add the tomato and cook for 1 minute. Remove the skillet from the heat and stir in the lime juice.
While the vegetables are cooking, heat the corn tortillas, in a single layer on a paper towel in the microwave, about 30 seconds.
Divide the vegetables evenly between the corn tortillas, and top with cotija cheese and cilantro. Serve.

Nutrition Facts : ServingSize 2 Tacos, Calories 236.4 kcal, Carbohydrate 27.2 g, Protein 7.1 g, Fat 11.2 g, SaturatedFat 4.1 g, Cholesterol 18 mg, Sodium 591 mg, Fiber 4.1 g, Sugar 4.3 g

MICROWAVE TACOS

Microwave Tacos image

This is my mom's recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs.

Provided by Zan

Categories Mexican Recipes

Time 20m

Yield 8

Number Of Ingredients 12

Ingredients

1 pound ground beef
1 ½ teaspoons chili powder
½ teaspoon salt
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper
¼ cup water
8 medium taco shells, warmed
2 cups shredded Cheddar cheese
2 cups shredded lettuce
¼ cup finely chopped onion
1 medium tomato, chopped
taco sauce

Steps:

Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.
Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.

Nutrition Facts : Calories 321.1 calories, Carbohydrate 12.2 g, Cholesterol 70.7 mg, Fat 21.4 g, Fiber 1.3 g, Protein 19.6 g, SaturatedFat 10.6 g, Sodium 503 mg, Sugar 1.3 g

MICROWAVE CHICKEN TACOS

Microwave Chicken Tacos image

Made it up, lots of my recipes come from the inspiration of being alone while my husband is deployed and lack of desire to cook for just me.

Provided by August Midge

Categories Lunch/Snacks

Time 50m

Yield 8 Tacos

Number Of Ingredients 11

Ingredients

1 (8 ounce) can white chicken meat packed in water
1 (8 ounce) can refried beans
1/2 onion
1 (4 ounce) can corn
8 corn tortillas
cumin
chili powder
garlic powder
pepper
1/4 cup chicken broth
Pace Picante Sauce

Steps:

Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.
Warm up beans and add a bit of milk and butter as well as a shake of cumin.
Chop up some onions (other veggies if wanted, even grate some cheese.).
Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).
Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).
ENJOY!

Nutrition Facts : Calories 150.5, Fat 3.6, SaturatedFat 0.9, Cholesterol 16.4, Sodium 160.3, Carbohydrate 19.6, Fiber 3.5, Sugar 1, Protein 10.8