Spelt Pizza Crust Wheat Free Recipes

SPELT PIZZA DOUGH

Spelt Pizza Dough image

The 'ancient grain' spelt is related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, has a much better flavor and texture than other whole-wheat flours. Top with favorite pizza toppings!

Provided by Chef John

Categories Bread Pizza Dough and Crust Recipes

Time 2h35m

Yield 4

Number Of Ingredients 6

Ingredients

3 cups sprouted spelt flour, or as needed, divided
1 cup warm water (100 to 105 degrees F/38 to 41 degrees C)
2 teaspoons honey
1 (.25 ounce) package active dry yeast
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt

Steps:

Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.
Stir remaining flour, olive oil, and salt into yeast mixture. Beat mixture in a bowl with an electric mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough in mixing bowl with a little olive oil, cover bowl with a plate, and let rise until doubled in size, 90 minutes.
Punch dough down and transfer to a lightly floured work surface. Divide into 4 balls; cover each and let rest until dough rises slightly, 30 to 45 minutes. Roll into desired shapes and thickness.

Nutrition Facts : Calories 346.9 calories, Carbohydrate 66.7 g, Fat 5 g, Fiber 3.4 g, Protein 12.7 g, SaturatedFat 0.5 g, Sodium 485.8 mg, Sugar 6.1 g

HOMEMADE VEGAN SPELT PIZZA CRUST

Homemade Vegan Spelt Pizza Crust image

Easy, yeast-free, vegan spelt pizza.

Provided by Eva Burg

Categories Main Course

Time 50m

Number Of Ingredients 5

Ingredients

1⅓ cup wholegrain spelt flour
1 teaspoon baking powder
½ teaspoon sea salt
2 tablespoons olive oil
6 tablespoons filtered water

Steps:

Mix the dry ingredients.
Add 2 tablespoons of olive oil.
Slowly add a tablespoon of water at a time and start kneading the dough for about 60 seconds.
Let the dough ball sit in a covered bowl for 10-15 minutes.
Preheat the oven to 400 °F/200 °C.
Roll out the dough on a well-floured surface, if you like your base fairly thin roll it out to a diameter of 12-14 inches.
Prick the crust multiple times with a fork to prevent bubbles forming in the dough.
Bake the crust for about 12 minutes.
Add toppings as desired and bake on the bottom rack for a further 15-20 minutes until the ingredients are cooked. Enjoy!

Nutrition Facts : Calories 111 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, Sodium 147 mg, Fiber 2 g, ServingSize 1 serving

SPELT PIZZA CRUST (WHEAT-FREE)

Spelt Pizza Crust (Wheat-Free) image

Make and share this Spelt Pizza Crust (Wheat-Free) recipe from Food.com.

Provided by Bobbiann

Categories Yeast Breads

Time 8m

Yield 1 pizza crust, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups light spelt flour
1 1/2 teaspoons quick-rising yeast
1 teaspoon baking powder
1 1/2 tablespoons olive oil or 1 1/2 tablespoons other cooking oil
1 teaspoon honey
2/3 cup warm water

Steps:

Stir first 3 ingredients together.
Add remaining ingredients. Stir well.
Knead until smooth.
Stretch to fit greased 10- or 12-inch pizza pan.

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