Chicken With Grapes Couscous And Roasted Asparagus Recipes

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CHICKEN & ASPARAGUS WITH COUS COUS



Chicken & Asparagus With Cous Cous image

I adapted this from a recipe I saw on one of Jamie Olivers TV shows - it is so simple yet the flavours are beautiful !!

Provided by Jacqui from Oz

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 chicken breast fillets, sliced
10 asparagus spears, cut into 1/3rds (or more if you like them)
1/2 cup bacon, diced
1/4 cup olive (more or less depending on taste)
1 cup cherry tomatoes, halved or 1 cup chopped tomato
1 tablespoon butter
2 tablespoons olive oil
1 cup chicken stock, heated
couscous, to serve

Steps:

  • Heat oil and butter in large frypan, then add chicken pieces and cook until golden.
  • Throw in the bacon, olives (cut up if you wish), asparagus and 3/4 cup of the tomatoes. Cook until chicken is tender and bacon is crisp.
  • Pour in the chicken stock and remaining tomatoes and cook until stock has formed a slightly thickened sauce.(Note, some or all of the chicken stock can be replaced with wine if preferred).
  • Place frypan in middle of table, along with big bowl of cous cous and let people dig in!

Nutrition Facts : Calories 213.8, Fat 19.5, SaturatedFat 5.8, Cholesterol 21.7, Sodium 330.1, Carbohydrate 5.8, Fiber 1.5, Sugar 2.4, Protein 4.9

HERBED CHICKEN WITH GRAPES



Herbed Chicken with Grapes image

Make and share this Herbed Chicken with Grapes recipe from Food.com.

Provided by Millereg

Categories     Stew

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can fat free chicken broth, divided
1 teaspoon lemon pepper seasoning
1 cup couscous
4 boneless skinless chicken breast halves (about 1 pound total weight)
1 tablespoon vegetable oil
2 tablespoons dry white wine
2 teaspoons cornstarch
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil leaves
1 cup red grapes, seedless
toasted slivered almonds

Steps:

  • Reserve ½ cup of the broth.
  • Bring the remainder of the broth and the lemon pepper to a boil.
  • Place couscous in a large bowl and pour the boiling broth over it; cover and let stand for 5 minutes.
  • Meanwhile, gently flatten chicken to uniform thickness.
  • In a large skillet, cook the chicken in oil until cooked through (about 4 minutes per side) and then remove the chicken.
  • Combine reserved ½ cup broth, wine, cornstarch, thyme and basil, and whisk or stir to dissolve the cornstarch.
  • Pour the mixture into skillet and cook, stirring constantly, until thickened.
  • Return the chicken to the skillet and add the grapes.
  • Heat.
  • Fluff couscous with a fork.
  • Serve chicken over couscous, and garnish with almonds.

ROAST CHICKEN WITH GRAPES



Roast Chicken with Grapes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 10-ounce box couscous (about 1 1/4 cups)
2 teaspoons herbes de Provence or Italian seasoning
2 cups red or green seedless grapes, halved
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1 4-pound chicken, cut into 12 pieces
1 medium red onion, cut into wedges

Steps:

  • Position a rack in the upper third of the oven and preheat to 450 degrees F. Cook the couscous as the label directs, omitting any oil or butter. Fluff with a fork and toss with 2 tablespoons olive oil, and salt and pepper to taste. Cover and keep warm. Meanwhile, put the chicken and onion on a rimmed baking sheet and toss with the remaining 2 tablespoons olive oil, the herbes de Provence, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Arrange the chicken skin-side up and roast until the chicken begins to brown, about 15 minutes. Remove the baking sheet from the oven and scatter the grapes on top. Continue roasting until the chicken is golden brown and the grapes are soft, 15 to 20 more minutes. Divide the chicken, onion and grapes among plates and drizzle with the pan drippings. Serve with the couscous.

Nutrition Facts : Calories 685, Fat 27 grams, SaturatedFat 6 grams, Cholesterol 103 milligrams, Sodium 821 milligrams, Carbohydrate 66 grams, Fiber 4 grams, Protein 42 grams

SAUTéED CHICKEN WITH ROASTED GRAPES



Sautéed Chicken With Roasted Grapes image

Provided by Julia Moskin

Categories     dinner, easy, weekday, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 7

3/4 pound small black or red seedless grapes, stemmed
3/4 pound small seedless green grapes, stemmed
4 tablespoons cold unsalted butter
4 to 6 large skinless boneless chicken breast halves
Kosher salt
black pepper
1/4 cup minced fresh chives

Steps:

  • Heat oven to 375 degrees. Line a rimmed sheet pan with parchment paper or a nonstick baking mat. Put half the grapes in the pan and roast 1 hour, turning grapes after 30 minutes. They will become wrinkled and golden
  • Meanwhile, in a blender, purée remaining grapes until smooth. Strain through a sieve, pressing to release all juices from skins. Discard skins.
  • In a large, heavy nonstick skillet, melt half the butter over high heat. Sprinkle chicken with salt and pepper and cook on both sides until golden brown, reducing the heat to prevent scorching, about 4 minutes per side. Add strained grape purée and simmer until chicken is cooked through and juice is syrupy, about 5 minutes. Transfer chicken to a serving platter and keep warm. Whisk remaining butter into sauce and cook over high heat for 1 minute. Add roasted grapes and heat through, then pour sauce and grapes over chicken. Sprinkle with chives and serve.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 5 grams, Carbohydrate 32 grams, Fat 15 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 8 grams, Sodium 754 milligrams, Sugar 26 grams, TransFat 0 grams

CHICKEN WITH COUSCOUS



Chicken with Couscous image

My sister shared this recipe, and it's been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. -Shari Ruffalo, Watertown, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups fresh broccoli florets
1 package (5.8 ounces) roasted garlic and olive oil couscous
1 cup water
1 teaspoon plus 2 tablespoons olive oil, divided
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon dried oregano
1 large tomato, seeded and chopped

Steps:

  • In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.

Nutrition Facts : Calories 357 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 711mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

CHICKEN AND GRAPES WITH CREAMY MUSTARD SAUCE AND COUSCOUS



Chicken and Grapes With Creamy Mustard Sauce and Couscous image

Make and share this Chicken and Grapes With Creamy Mustard Sauce and Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 44m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons all-purpose flour
1 tablespoon extra virgin olive oil
2 tablespoons butter, cut into pieces
1 1/2 lbs chicken tenders
salt
fresh ground black pepper
1/3 cup white wine
1 cup half-and-half
1/4 cup grainy stone ground mustard
1 cup red seedless grapes, halved
2 cups chicken broth
2 cups couscous

Steps:

  • Add flour to a shallow bowl; place a large skillet over med-high heat; add 1 tablespoon olive oil and the butter to the skillet.
  • Dredge chicken in flour; season with salt and pepper.
  • Add chicken to skillet; cook 7-8 minutes or until browned.
  • Add in wine; scrape up browned bits as wine comes to a bubble; cook the liquid down, 30 seconds to a minute.
  • Combine the half-and-half and mustard; pour over the chicken.
  • Add grapes to the skillet and shake or toss to coat the chicken and grapes in the sauce.
  • Lower heat to low and simmer 3-5 minutes.
  • Meanwhile, make the couscous-bring the chicken broth and a drizzle of olive oil to a boil; add in the couscous.
  • Remove pan from heat and cover; let sit for 5 minutes, then fluff with a fork.
  • Serve mounds of couscous with chicken and grapes alongside or on top.

Nutrition Facts : Calories 765.8, Fat 20.1, SaturatedFat 9.3, Cholesterol 136.4, Sodium 743.6, Carbohydrate 83.3, Fiber 5.3, Sugar 7.3, Protein 56.1

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