Chicken Wonton Stir Fry Recipes
CHICKEN WONTON STIR FRY RECIPE
This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.
- Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.
- Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.
- Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.
- Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.
- Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.
- Serve immediately.
Nutrition Facts : ServingSize 1.25 Cup, Calories 213.4 kcal, Carbohydrate 32 g, Protein 10.4 g, Fat 6.7 g, SaturatedFat 0.5 g, Sodium 848.2 mg, Fiber 5.4 g, Sugar 7 g
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- In a large no stick wok or skillet, heat 2 tablespoons oil over medium heat and cook wontons for about 5 minutes, tossing occasionally. Transfer to a plate using a slotted spoon.
- Add remaining oil and cook the assorted vegetables for about 4 minutes or until fully cooked. Return wontons to the wok/skillet and toss all with soy sauce, rice vinegar, and sriracha if desired.
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