Chickenlettucewrap4wwpoints Recipes

CHICKEN LETTUCE WRAPS

Chicken Lettuce Wraps image

These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.

Provided by tierncooks

Categories Appetizers and Snacks Wraps and Rolls

Time 50m

Yield 6

Number Of Ingredients 15

Ingredients

1 ½ pounds ground chicken
1 red bell pepper, cut into large dice
½ cup soy sauce
2 tablespoons rice wine vinegar, or more to taste
1 tablespoon grated fresh ginger
5 dashes hot pepper sauce (such as Tabasco®)
1 teaspoon Asian (toasted) sesame oil
½ cup chunky peanut butter
3 tablespoons hot water
3 tablespoons soy sauce
5 dashes hot pepper sauce (such as Tabasco®)
6 large leaves of iceberg lettuce
2 carrots, shredded
1 tablespoon chopped green onion, or to taste
1 tablespoon chopped fresh cilantro

Steps:

Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g

CHICKEN LETTUCE WRAPS

Chicken Lettuce Wraps image

Provided by Food Network

Categories main-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 14

Ingredients

6 large dried Chinese mushrooms
Drizzle of extra-virgin olive oil
1/2 large onion, peeled and finely chopped
2 pounds lean ground chicken
3 tablespoons mirin or white wine
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 tablespoon oyster sauce
1 tablespoon light soy sauce
One 8-ounce can water chestnuts, chopped
1 clove garlic, peeled and crushed
6 spring onions (scallions), chopped
2 to 3 tablespoons plum sauce
2 to 3 heads radicchio, leaves separated

Steps:

Soak the Chinese mushrooms in hot water until soft, about 5 minutes. Then finely chop.
Heat the olive oil in a large nonstick pan and cook the onion for a few minutes. Add the mushrooms and cook for another 2 minutes. Add the ground chicken and cook for 4 to 6 minutes, mixing the meat with the other ingredients as it cooks, so it breaks up into little pieces. Add the mirin or wine followed by the sesame oil, sesame seeds, oyster sauce, soy sauce, water chestnuts and garlic. Cook for a few minutes and let the mixture caramelize. Add the spring onions and remove from the heat. Spread a bit of plum sauce on the inside of each radicchio leaf. Then top with a spoonful of the chicken mixture.

CHICKEN LETTUCE WRAP (4 WW POINTS)

Chicken Lettuce Wrap (4 Ww Points) image

Make and share this Chicken Lettuce Wrap (4 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories Chicken

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

2 ounces low-fat cheese
1 1/2 ounces broiled chicken
1/2 cup cucumber
1 cup romaine lettuce
1 medium tomatoes
spices or flavoring
1/4 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon lemon & herb seasoning
1 1/2 high fiber crackers

Steps:

Set crackers and lettuce aside.
Chop vegetables and combine with.
remaining ingredients.
Scoop mixture into center of lettuce.
leaves and fold edges together.
Serve with crackers on the side.
WW Points: 4.
Cal: 228 ; Fat: 8 ; Fiber: 4.

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