MEDITERRANEAN-STYLE BEAN SALAD
Mediterranean-style bean salad, a quick no-cook supper
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 8
Steps:
- Drain the jar of artichokes, reserving 3 tbsp of the oil. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
- Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, spring onions and half the goat's cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Season to taste. Crumble over the remaining goat's cheese, then serve.
Nutrition Facts : Calories 367 calories, Fat 28 grams fat, SaturatedFat 7.4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 3 milligram of sodium
MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
MEDITERRANEAN-INSPIRED 5-BEAN SALAD
Steps:
- Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
- Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
- Cover and refrigerate for 2 to 3 hours before serving.
Nutrition Facts : Calories 163.6 calories, Carbohydrate 22 g, Fat 6.3 g, Fiber 7 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 635 mg, Sugar 3.2 g
5-MINUTE GREEK GARBANZO BEAN SALAD
If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.
Provided by jmkuhns20
Categories Beans
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Directions:.
- Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
- Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7
MEDITERRANEAN GREEN BEAN SALAD
Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.
Provided by LAURIE
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine, oil, lemon juice, seasonings.
- Stir in remaining ingredients.
- Chill until serving or serve at room temperature.
Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6
More about "mediterranean inspired 5 bean salad recipes"
MEDITERRANEAN BEAN SALAD - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
3.4/5 Calories 274 per servingCategory Appetizer, Salad
- Whisk the dressing ingredients together and taste to adjust any of them. Add more vinegar if you want a tangier flavor. Set aside.
- Put the beans in a large salad bowl. Add the rest of the ingredients and toss with a generous amount of the dressing.
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
MEDITERRANEAN STYLE GREEN BEAN SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
EASY MEDITERRANEAN WHITE BEAN SALAD - THE FIERY VEGETARIAN
From thefieryvegetarian.com
EASY MEDITERRANEAN THREE BEAN SALAD RECIPE - UNICORNS IN THE …
From unicornsinthekitchen.com
MEDITERRANEAN-INSPIRED CHICKPEA SALAD - BEANS
From worldrecipes.org
MEDITERRANEAN THREE BEAN SALAD (EASY!) - THE GARDEN GRAZER
From thegardengrazer.com
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
From yummly.com
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
MEDITERRANEAN BEAN SALAD - SKINNYTASTE
From skinnytaste.com
MEDITERRANEAN DIET BEAN SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY MEDITERRANEAN PASTA SALAD RECIPES : OPTIMAL RESOLUTION …
From recipeschoice.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
From themediterraneandish.com
DELECTABLY HEALTHY: MEDITERRANEAN INSPIRED KIDNEY BEAN SALAD
From delectablyhealthy.blogspot.com
15 MUST MAKE MEDITERRANEAN SALADS - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA - HOMEMADE …
From homemademastery.com
5 SALADS IN 5 DAYS: MEDITERRANEAN MIXED BEAN SALAD - G ... - G'DAY …
From gdaysouffle.com
MEDITERRANEAN THREE BEAN SALAD RECIPE - I COOK THE WORLD
From icooktheworld.com
MEDITERRANEAN-INSPIRED TOMATO AND BEAN SALAD | PRIMARY BEANS
From primarybeans.com
OUR 7 FAVORITE HEALTHY BEAN RECIPES - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN BEAN SALAD - MEDITERRANEAN FOODS
From mediterraneanfoods.net
MEDITERRANEAN BEAN SALAD | BEV COOKS
From bevcooks.com
MEDITERRANEAN BEAN SALAD - BEANS
From worldrecipes.org
RECIPE FOR MEDITERRANEAN BEAN SALAD - CREATE THE MOST AMAZING …
From recipeshappy.com
RECIPE FOR MEDITERRANEAN GREEK SALAD : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
MEDITERRANEAN STYLE BEAN SALAD RECIPE
From crecipe.com
MEDITERRANEAN GREEN BEAN SALAD | YELLOWBLISSROAD.COM
From yellowblissroad.com
MEDITERRANEAN BEAN SALAD - PASS ME SOME TASTY
From passmesometasty.com
RECIPE FOR MEDITERRANEAN BEAN SALAD - ALL INFORMATION ABOUT …
From therecipes.info
15 MINUTE 5 BEAN SALAD - FOOD WINE AND LOVE
From foodwineandlove.com
DELECTABLY HEALTHY: MEDITERRANEAN INSPIRED KIDNEY BEAN SALAD
From pinterest.ca
MEDITERRANEAN BEAN SALAD RECIPE
From crecipe.com
MEDITERRANEAN KIDNEY BEAN SALAD | OH MY VEGGIES
From ohmyveggies.com
EASY BEAN SALAD - MEDITERRANEAN DIET RECIPE - THE DOMESTIC …
From thedomesticdietitian.com
MEDITERRANEAN BEAN SALAD | METRO
From metro.ca
MEDITERRANEAN BEAN SALAD | LIVING LOU
From livinglou.com
MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
MEDITERRANEAN GREEN BEAN SALAD - RACHEL COOKS®
From rachelcooks.com
MEDITERRANEAN SPINACH AND BEAN SALAD RECIPE - ANDREA MEYERS
From andreasrecipes.com
MEDITERRANEAN WHITE BEAN SALAD - BUDGET BYTES
From budgetbytes.com
MEDITERRANEAN THREE BEAN SALAD - INSPIRED FRESH LIFE
From inspiredfreshlife.com
MEDITERRANEAN-INSPIRED 5-BEAN SALAD | RECIPE IN 2021 | BEAN …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love