CHICKPEA AND APRICOT MUFFINS
Chickpeas and apricots: now those are healthy ingredients in a muffin! This recipe was emailed to me from the Simply Great Meals Recipe Club. I haven't yet made it but it caught my attention because I was impressed by the healthy ingredients, particularly the inclusion of chickpeas and from a search on Zaar I couldn't find any muffin recipes containing chickpeas.
Provided by bluemoon downunder
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place the apricots and apricot nectar in a small saucepan and simmer uncovered for 10 minutes.
- Place the apricot mixture and chickpeas in a food processor and process until smooth. Set aside to cool.
- Stir the eggs, milk and melted butter into the chickpea mixture until all the ingredients are well combined.
- Sift the flour into a large bowl, add the coconut and brown sugar.
- Gradually stir the chickpea mixture into the flour and sugar mixture, and mix until all the ingredients are well combined.
- Spoon the muffin mixture into 12 greased 1/2 cup muffin pans and bake in a preheated oven at 180ºC for 20-25 minutes.
- When cooked, remove the muffins from the oven and allow to stand in the pan for 5 minutes before turning them out onto a wire rack to cool, dust with icing sugar and serve (optional).
- TIP: Use half wholemeal self-raising flour to white to increase the fibre content.
- NOTE: In step 6, the recipe specified 12 1/2 inch muffin cups but then said that the recipe made 15 muffins, so you may find that there is enough mixture for 15 not 12 muffins. I've specified 12 for the sake of consistency. Please clarify this point if you make and review this recipe before I make it. Once I know, I'll get the yield corrected if the mixture is indeed sufficient for 15 muffins.
Nutrition Facts : Calories 320.9, Fat 7.8, SaturatedFat 4.5, Cholesterol 50.5, Sodium 503.5, Carbohydrate 57.6, Fiber 3.3, Sugar 29.3, Protein 6.6
PLUM AND APRICOT JAM MUFFINS
A sweet and chewy muffin with the goodness of prune plums to add some fiber to your diet.
Provided by Cheerios
Time 45m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin with baking spray.
- Combine pastry and all-purpose flours, sugar, baking powder, and cinnamon in a medium mixing bowl; stir until well blended.
- Put plums in a large bowl with jam and eggs. Beat with an electric mixer until well combined. Slowly add dry ingredients and mix until flour is totally absorbed into the batter. Drop batter into the prepared muffin cups.
- Bake in the preheated oven until nicely browned on top, about 20 minutes. Cool in the tin for 10 minutes. Transfer to a plate to cool completely.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 46.7 g, Cholesterol 31 mg, Fat 1.2 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 105.1 mg, Sugar 22.5 g
APRICOT MUFFINS
Add a special touch to classic cinnamon streusel muffins by including fruit.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 12
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups.
- In medium bowl, stir Muffin Mix, milk, oil, eggs, apricots, raisins and 1 teaspoon of the orange peel just until blended. Divide batter among muffin cups (each about two-thirds full). In small bowl, stir together Streusel and remaining 1/2 teaspoon grated orange peel; sprinkle over batter.
- Bake 18 to 22 minutes or until muffins are golden brown and toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan.
Nutrition Facts : Calories 240, Carbohydrate 35 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 0 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Muffin, Sodium 240 mg, Sugar 22 g, TransFat 1 g
APRICOT MUFFINS
Make and share this Apricot Muffins recipe from Food.com.
Provided by Dancer
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Combine apricot pieces and lemon juice. Cream shortening and sugar, beat in egg and stir in apricots.
- Sift flour, baking powder, salt and nutmeg; add to first mixture alternately with milk.
- Add chopped nuts with last portion of flour.
- Fill greased muffin tins two thirds full.
- Sprinkle a little granulated sugar on top of each muffin.
- Bake about 20 minutes at 350 degrees F.
- Makes 12 muffins.
Nutrition Facts : Calories 149.9, Fat 6.6, SaturatedFat 1.5, Cholesterol 16.2, Sodium 166.4, Carbohydrate 20.6, Fiber 0.8, Sugar 9.7, Protein 2.6
NUTTY APRICOT MUFFINS
I tried apricots when I didn't have the usual muffin ingredients one time - and this recipe is the result! We enjoyed them, and I've made them often since.
Provided by Taste of Home
Time 45m
Yield 12 muffins.
Number Of Ingredients 13
Steps:
- In a small bowl, combine apricots and water. Let stand 5 minutes. Drain well and set aside. In a large bowl, cream butter and sugar until fluffy. Add sour cream and mix well. Combine dry ingredients and add to butter mixture. Mix on low only until combined. Fold in orange peel, nuts and apricots. Batter will be very stiff. Spoon into well-greased muffin tins, filling each cup almost to the top. Bake at 400° for 18-20 minutes or until done. Combine sugar and orange juice; dip tops of warm muffins in mixture.
Nutrition Facts :
APRICOT MUFFINS
"Fruity and fantastic" is how Ruth Bolduc of Conway, New Hampshire describes these pretty, moist muffins.
Provided by Taste of Home
Time 35m
Yield about 1 dozen.
Number Of Ingredients 10
Steps:
- Soak apricots in water for 5 minutes. In a large bowl, cream sugar and butter until fluffy. Add sour cream; mix well. Combine dry ingredients; stir into creamed mixture just until moistened. Drain apricots, discarding liquid. Fold apricots, orange zest and nuts into batter. Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-20 minutes or until muffins test done. Cool 10 minutes before removing to a wire rack.
Nutrition Facts :
APRICOT MUFFINS
These are moist and chewy. I sometimes add 1/2 cup of dates as well as the apricots. A family favorite!
Provided by Aunt Mamie
Categories Bread Quick Bread Recipes Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. Place apricots into a small bowl, and pour the boiling water over them. Let stand for 5 minutes.
- In a medium bowl stir together the flour, sugar, baking soda and salt. In a separate bowl, whisk together the melted butter, oil, buttermilk and egg. Pour the wet ingredients into the dry ingredients, and stir until just blended. It is okay for the batter to have some lumps. Drain water from apricots, and mix them into the batter. Spoon into the prepared muffin cups.
- Bake for 15 minutes in the preheated oven, or until the top springs back when lightly pressed. Cool in the pan over a wire rack.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.2 g, Cholesterol 26.5 mg, Fat 9.2 g, Fiber 1.4 g, Protein 3.8 g, SaturatedFat 3.4 g, Sodium 258 mg, Sugar 19.3 g
ZUCCHINI AND APRICOT MUFFINS
If you have surplus summer squash, these cinnamony, moist, not-too-sweet whole-wheat muffins are a great place for them. They are great for the camp or school lunchbox. Dried apricots contribute lots of potassium, beta carotene and vitamin A. I used a raw brown cane sugar called muscovado for these, but you can also use turbinado, sold as Sugar in the Raw.
Provided by Martha Rose Shulman
Categories weekday, dessert, side dish
Time 1h
Yield 14 muffins
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees. Oil muffin tins. The recipe makes about 14 1/2-cup muffins.
- Sift together the flour, baking powder, baking soda, cinnamon, nutmeg and salt.
- In a medium or large bowl, whisk together the oil, eggs, sugar, milk and vanilla. Quickly whisk in the sifted dry ingredients. Fold in the grated zucchini and the dried apricots. Fill muffin tins about 3/4 full.
- Bake 20 to 25 minutes, until the muffins are brown on the edges and a tester comes out clean. Remove from the heat and allow to cool for 10 minutes in the tin, then remove from the tins and allow to cool on a rack.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 5 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 167 milligrams, Sugar 10 grams, TransFat 0 grams
APRICOT-OATMEAL MUFFINS
Sweet bits of dried apricots balance the hearty texture of oats in mouth-watering muffins.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Grease bottoms only of 6 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups.
- In medium bowl, mix flour, 1/2 cup oats, the baking powder and salt. In small bowl, mix brown sugar, milk, oil, vanilla and egg with fork or wire whisk until blended. Stir milk mixture into flour mixture just until flour is moistened. Fold in apricots. Divide evenly among muffin cups. Sprinkle each with about 1/2 teaspoon oats.
- Bake 23 to 25 minutes or until toothpick inserted in center comes out clean. Remove from pan to cooling rack. Serve warm or cool.
Nutrition Facts : Calories 250, Carbohydrate 40 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Muffin, Sodium 200 mg, Sugar 22 g, TransFat 0 g
More about "chickpea and apricot muffins recipes"
EASY CHICKPEA FRITTATA MUFFINS - PLANT BASED SCHOOL
From theplantbasedschool.com
APPLE-APRICOT FRUIT-SWEETENED MUFFINS - A MEAL IN MIND
From amealinmind.com
CHICKPEA AND APRICOT MUFFINS - CHAMPSDIET.COM
From champsdiet.com
WORLD BEST HEALTHY FOOD: CHICKPEA AND APRICOT MUFFINS
From worldbesthealthrecipes.blogspot.com
PEACH APRICOT MUFFINS (V/GF) – BUNNY'S BITE
From bunnysbite.com
FRESH APRICOT MUFFINS WITH BLUEBERRIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
APRICOT MUFFINS | RICARDO
From ricardocuisine.com
10 BEST CHICKPEA MUFFINS RECIPES | YUMMLY
From yummly.com
APRICOT ENERGY BALLS - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
RECIPE CHICKPEA AND APRICOT MUFFINS - YOUTUBE
From youtube.com
SLOW-COOKER CHICKPEA STEW WITH APRICOTS | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
EASY FRESH APRICOT MUFFINS RECIPE READY IN 30 MINUTES!
From polishfoodies.com
APRICOT CHICKPEA CURRY (QUICK AND EASY VEGAN RECIPE) - BITES OF …
From bitesofwellness.com
CHICKPEA FLOUR MUFFINS - A SWEET ALTERNATIVE
From asweetalternative.com
CHICKPEA TAGINE WITH APRICOTS | DINNER RECIPES | GOODTO
From goodto.com
APRICOT MUFFINS WITH ALMONDS - GRANDMA JACKIE'S RECIPES
From grandmajackiesrecipes.com
APRICOT-ALMOND MUFFINS - RECIPE - FINECOOKING
From finecooking.com
SAVORY VEGAN CHICKPEA MUFFINS - COZY PEACH KITCHEN
From cozypeachkitchen.com
VEGAN BANANA APRICOT MUFFINS RECIPE - VERY GOOD COOK
From verygoodcook.com
MOROCCAN CHICKPEA AND APRICOT TAGINE (VEGAN, GLUTEN-FREE)
From delscookingtwist.com
CARROT-CHICKPEA APPLE MUFFINS - A MEAL IN MIND
From amealinmind.com
10 BEST APRICOT MUFFINS DRIED APRICOTS RECIPES | YUMMLY
From yummly.com
HEALTHY APRICOT MUFFINS ‣ THE SPICY PINEAPPLE
From thespicypineapple.com
CHICKPEA AND APRICOT MUFFINS RECIPE - FOOD.COM | RECIPE | APRICOT ...
From pinterest.com
HEALTHY OATMEAL MUFFINS VEGAN - WITH CHICKPEA - COUCOUCAKE
From coucoucake.com
CHICKPEA AND APRICOT MUFFINS RECIPE - FOOD.COM
From pinterest.com
1-BOWL BANANA, APRICOT AND HONEY BREAKFAST MUFFINS
From sprinkleofgreen.com
APRICOT-PECAN MUFFINS RECIPE | EATINGWELL
From eatingwell.com
APRICOT AND PECAN MUFFINS - READER'S DIGEST CANADA
From readersdigest.ca
APRICOT MUFFINS - SOUTHERN EATS & GOODIES
From southerneatsandgoodies.com
CHICKPEAS FOODS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #healthy #breads #breakfast #beans #fruit #australian #picnic #muffins #dietary #brown-bag #chick-peas-garbanzos #quick-breads #brunch #to-go
You'll also love