Chickpea And Mango Salad Recipes

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CURRIED MANGO & CHICKPEA POT



Curried mango & chickpea pot image

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Lunch

Time 15m

Number Of Ingredients 10

200g chickpeas , drained and rinsed
2 tbsp fat-free Greek yogurt
½ lemon , juiced
1 heaped tbsp korma curry paste
½ carrot , julienned or grated
70g red cabbage , shredded
50g baby spinach , shredded
40g mango , finely diced
½ tsp nigella seeds
½ small red chilli , finely sliced (deseeded if you want less heat)

Steps:

  • Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.

Nutrition Facts : Calories 327 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 13 grams fiber, Protein 17 grams protein, Sodium 1 milligram of sodium

CHICKPEA AND MANGO SALAD



Chickpea and Mango Salad image

Make and share this Chickpea and Mango Salad recipe from Food.com.

Provided by sholden

Categories     Low Protein

Time 15m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas, rinsed and drained (or black beans)
2 cups diced mangoes
1 cup diced red bell pepper
6 green onions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
1 tablespoon olive oil
1 seeded minced fresh jalapeno chilie
salt

Steps:

  • combine everything in a bowl, toss and serve.

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