SPINACH, PUMPKIN & HALOUMI SALAD
This is a fresh salad idea whichmay be liked by all members of the family. To make the balsamic dressing, combine 2 tablespoons olive oil about 1 tablespoon balsamic vinegar to taste. Kumara could be used in place of pumpkin if preferred.
Provided by the.fashion.babe
Categories Spinach
Time 40m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to moderate, 180°C Line a baking tray with baking paper.
- Place pumpkin in a small greased baking dish.Season to taste and toss gently. Bakefor 25-30 minutes until tender.
- Meanwhile, preheat a greased char-grill or BBQ on medium. Brus haloumi with a little olive oil. Grill haloumi for 1 minute,turning once. Remove to baking paper lined tray.
- In a large bowl, combine spinach, pumpkin, haloumi and cashews. Drizzle salad with balsamic dressing ( see recipe description for details ) and toss gently.
Nutrition Facts : Calories 264.8, Fat 20, SaturatedFat 9.1, Cholesterol 32, Sodium 504.9, Carbohydrate 9.9, Fiber 1.1, Sugar 0.9, Protein 13.3
PUMPKIN, HALLOUMI & CHILLI OMELETTE
Create this colourful one-pan omelette using pumpkin or butternut squash
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Heat half the oil in a large frying pan. Cook the halloumi for 1-2 mins on each side until golden, remove from the pan and set aside. Add the remaining oil to the pan, then cook the squash for about 10 mins, until soft and starting to colour. Add the chilli and garlic and cook for a further 2 mins. Pour over the vinegar, then put the halloumi back into the pan, scatter over the mint and pour on the eggs. Cook for 5 mins until the base is set.
- Heat the grill to high. Flash the omelette under the grill for 5 mins until puffed up and golden. Serve immediately or allow to cool and serve cold with a salad if you like.
Nutrition Facts : Calories 339 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.92 milligram of sodium
SPINACH & HALLOUMI SALAD
Try this tasty spinach and halloumi salad as a light main or starter. It contains just four ingredients so is super simple to make, and it's super speedy too
Provided by Miriam Nice
Categories Dinner, Lunch, Starter
Number Of Ingredients 4
Steps:
- Slice the halloumi and griddle for 3-4 mins each side until charred, then set aside. Tip the spinach and half the mint onto a large platter. Segment the oranges and pour any orange juice from the chopping board into a bowl, and squeeze the pith to get juices from there too. Scatter the orange pieces over the spinach. Chop the remaining mint and mix with the orange juice, 2 tbsp olive oil and some seasoning. Place the halloumi slices on top of the salad and pour the dressing over. Serve with warm flatbreads.
Nutrition Facts : Calories 297 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.9 milligram of sodium
PUMPKIN SEED SPINACH SALAD
Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.
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