Spinach Pumpkin Haloumi Salad Recipes

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SPINACH, PUMPKIN & HALOUMI SALAD



Spinach, Pumpkin & Haloumi Salad image

This is a fresh salad idea whichmay be liked by all members of the family. To make the balsamic dressing, combine 2 tablespoons olive oil about 1 tablespoon balsamic vinegar to taste. Kumara could be used in place of pumpkin if preferred.

Provided by the.fashion.babe

Categories     Spinach

Time 40m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 5

1/2 pumpkin, peeled, chopped
200 g holoumi cheese, sliced
100 g Baby Spinach
1/2 cup unsalted cashews, toasted
balsamic dressing

Steps:

  • Preheat oven to moderate, 180°C Line a baking tray with baking paper.
  • Place pumpkin in a small greased baking dish.Season to taste and toss gently. Bakefor 25-30 minutes until tender.
  • Meanwhile, preheat a greased char-grill or BBQ on medium. Brus haloumi with a little olive oil. Grill haloumi for 1 minute,turning once. Remove to baking paper lined tray.
  • In a large bowl, combine spinach, pumpkin, haloumi and cashews. Drizzle salad with balsamic dressing ( see recipe description for details ) and toss gently.

Nutrition Facts : Calories 264.8, Fat 20, SaturatedFat 9.1, Cholesterol 32, Sodium 504.9, Carbohydrate 9.9, Fiber 1.1, Sugar 0.9, Protein 13.3

PUMPKIN, HALLOUMI & CHILLI OMELETTE



Pumpkin, halloumi & chilli omelette image

Create this colourful one-pan omelette using pumpkin or butternut squash

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Yield Serves 4

Number Of Ingredients 8

2 tbsp olive or rapeseed oil
175g halloumi cheese , sliced
500g pumpkin or butternut squash , diced
2 red chillies , seeded and finely chopped
1 garlic clove , finely chopped
2 tsp cider or balsamic vinegar
small bunch mint , roughly chopped
6 eggs , beaten

Steps:

  • Heat half the oil in a large frying pan. Cook the halloumi for 1-2 mins on each side until golden, remove from the pan and set aside. Add the remaining oil to the pan, then cook the squash for about 10 mins, until soft and starting to colour. Add the chilli and garlic and cook for a further 2 mins. Pour over the vinegar, then put the halloumi back into the pan, scatter over the mint and pour on the eggs. Cook for 5 mins until the base is set.
  • Heat the grill to high. Flash the omelette under the grill for 5 mins until puffed up and golden. Serve immediately or allow to cool and serve cold with a salad if you like.

Nutrition Facts : Calories 339 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.92 milligram of sodium

SPINACH & HALLOUMI SALAD



Spinach & halloumi salad image

Try this tasty spinach and halloumi salad as a light main or starter. It contains just four ingredients so is super simple to make, and it's super speedy too

Provided by Miriam Nice

Categories     Dinner, Lunch, Starter

Number Of Ingredients 4

250g halloumi cheese
200g bag spinach
2 large oranges
1 bunch mint , leaves only

Steps:

  • Slice the halloumi and griddle for 3-4 mins each side until charred, then set aside. Tip the spinach and half the mint onto a large platter. Segment the oranges and pour any orange juice from the chopping board into a bowl, and squeeze the pith to get juices from there too. Scatter the orange pieces over the spinach. Chop the remaining mint and mix with the orange juice, 2 tbsp olive oil and some seasoning. Place the halloumi slices on top of the salad and pour the dressing over. Serve with warm flatbreads.

Nutrition Facts : Calories 297 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.9 milligram of sodium

PUMPKIN SEED SPINACH SALAD



Pumpkin Seed Spinach Salad image

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 17

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

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