Chickpea And Red Onion Mayo Sandwich Recipes

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CHICKPEA AND RED ONION MAYO SANDWICH



Chickpea and red onion Mayo sandwich image

its not tuna but pretty close in terms of texture and flavour

Provided by pbdad

Categories     lunch     sandwiches

Time 10m

Number Of Ingredients 6

1 can of chickpeas drained and rinsed
1/2 red onion finely chopped
1 tbsp vegan mayonnaise
1 squeeze of fresh lemon
1 large grind of black pepper
4 slices of bread

Steps:

  • Put the chick peas into a bowl and crush them with a fork
  • Add in the finely chopped onion and the mayonnaise and stir
  • Add a squeeze of lemon and grind of black pepper into the mix and stir
  • Now spread the mixture into 2 sandwiches and serve.

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

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