HEARTY SPINACH AND CHICKPEA SOUP
Woodsy shiitake mushrooms, protein-rich chickpeas, and brown rice make this quick-cooking soup substantial. A slice of whole-grain bread completes the meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes.
- Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat.
- Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
- Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.
Nutrition Facts : Calories 455 g, Fat 10 g, Fiber 12 g, Protein 21 g
ANDALUSIAN CHICKPEA AND SPINACH SOUP
A simple peasant soup that is often served with toasted or fried bread doused with vinegar, pine nuts, hard-boiled egg and parsley added at the end, this is a filling and comforting soup that is still suitable for a late spring/early summer meal.
Provided by Martha Rose Shulman
Categories soups and stews, main course
Time 3h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Drain the chickpeas and combine with 1 quart fresh water in a large saucepan. Bring to a boil, reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until tender, 30 minutes to an hour.
- Heat the oil over medium heat in a heavy soup pot and add the onion. Cook, stirring, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes, paprika and a generous pinch of salt and cook, stirring often, until the tomatoes cook down to a fragrant sauce, 10 to 15 minutes.
- Add the chickpeas with their liquid, the potatoes, wine, more salt to taste, pepper, and 2 cups water. Bring to a boil, reduce the heat to low and cook until the potatoes are tender, about 30 minutes.
- Stir in the remaining garlic, the saffron and the spinach and simmer another 5 minutes. Add freshly ground pepper, taste and adjust seasoning, and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 5 grams, Carbohydrate 43 grams, Fat 7 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 665 milligrams, Sugar 7 grams
GARLIC, SPINACH, AND CHICKPEA SOUP
This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.
Provided by Dale Penny
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
GARLIC, CHICKPEA AND SPINACH SOUP
Make and share this Garlic, Chickpea and Spinach Soup recipe from Food.com.
Provided by eatrealfood
Categories Spinach
Time 28m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil and sautee garlic and onion until soft and translucent.
- Stir in the coriander and cumin powders and cook till aromatic.
- Pour in stock and add chopped potatoes.
- Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
- Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
- Stir into the soup along with the spinach.
- Bring to a boil while stirring frequently and let simmer another 2 minutes.
- Serve immediately.
SPICY CHICKPEA AND SPINACH SOUP
Make and share this Spicy Chickpea and Spinach Soup recipe from Food.com.
Provided by KelBel
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large saucepan over medium heat.
- Add onion, garlic, rosemary, red pepper and salt. Cook and stir for about 5 minutes.
- Add chickpeas, tomatoes and water; bring to a boil. Reduce heat and simmer for 15 minutes.
- Using a stick blender, blend the soup to partial puree. (basically, puree until as smooth or chunky as you like). You can also add about 1 cup to a blender and puree then add back to pan.
- Add spinach, return to a boil. Reduce heat and simmer for 10 minutes.
Nutrition Facts : Calories 346.8, Fat 6.5, SaturatedFat 1, Sodium 1061, Carbohydrate 61.2, Fiber 13.4, Sugar 5.7, Protein 14.5
LENTIL CHICKPEA & SPINACH SOUP
A warm hearty, spicy and healthy soup; delicious and warming for that cold winters day
Provided by holliebaker
Time 45m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Chop the onions and fry them in the oil for 5 mins, then make the stock and pour into the saucepan along with the lentils, half the chikpeas and the tomatoes. Bring to the boil and simmer for 15 mins
- Blend up everything until smooth, pour back into the pan and then add the rest of the chickpeas, the cumin, salt, vinegar, garlic and spinach and simmer for 5 mins
- Pour it all into the blender again and pulse 2 or 3 times quickly
- serve!
More about "chickpea and spinach soup recipes"
CHICKPEAS SOUP WITH SPINACH | FOOD FROM PORTUGAL
From foodfromportugal.com
MOROCCAN CHICKPEA, CARROT, AND SPINACH SOUP RECIPE
From foodandwine.com
CHICKPEA, SPINACH AND TAHINI SOUP RECIPE - SOUP CHICK®
From soupchick.com
HEARTY CHICKPEA & SPINACH STEW RECIPE | EATINGWELL
From eatingwell.com
CHICKPEA AND SPINACH SOUP – VEGALICIOUS RECIPES
From vegalicious.recipes
CHICKPEA SOUP WITH SPINACH & PARMESAN RECIPE
From people.com
CREAMY SPINACH CHICKPEA SOUP RECIPE -SUNSET MAGAZINE
From sunset.com
CHICKPEAS AND SPINACH SOUP RECIPE | CHEFDEHOME.COM
From chefdehome.com
TOMATO SOUP WITH CHICKPEAS AND SPINACH RECIPE
From leitesculinaria.com
CHICKPEA AND SPINACH SOUP RECIPE - EMERIL LAGASSE
From foodandwine.com
3/5 Servings 8
- In a large saucepan, cover the chickpeas with 3 inches of water and bring to a boil. Cover partially and cook over moderately low heat until the chickpeas are tender, about 1 hour; drain.
- Wipe out the saucepan used to cook the chickpeas and add 1/4 cup of the olive oil. Add the onion and cook over moderate heat, stirring occasionally, until lightly browned, about 8 minutes. Add the garlic, bay leaves and crushed red pepper and cook for 2 minutes. Add the water and bring to a boil. Add the chickpeas and cook over moderate heat until very tender, about 10 minutes. Add the spinach and cook until wilted, about 2 minutes. Remove the bay leaves.
- In a blender, puree the soup in batches until smooth or puree it using an immersion blender. Season with salt. Serve in soup plates; drizzle with olive oil.
PUREED SPINACH CHICKPEA SOUP - ROSE REISMAN
From artoflivingwell.ca
EASY PARMESAN CHICKPEA SOUP WITH SPINACH - HOW SWEET EATS
From howsweeteats.com
SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
From theharvestkitchen.com
SPINACH, CHICKPEA AND NEW POTATO SOUP - COOKIDOO® – LA …
From cookidoo.mx
ITALIAN CHICKPEA SOUP RECIPE WITH TOMATO AND SPINACH - THE …
From pickyeaterblog.com
EASY VEGAN CHICKPEA SOUP WITH SPINACH AND PASTA (CANNED …
From craftingafamily.com
SPANISH CHICKPEA SOUP WITH SPINACH
From laespanolaoliveoil.com.au
CAPSICUM, SPINACH AND CHICKPEA SOUP RECIPE | GOOD FOOD
From goodfood.com.au
CREAMY SPINACH CHICKPEA SOUP RECIPE | MYRECIPES
From myrecipes.com
LEMONY CHICKPEA SOUP WITH SPINACH & POTATOES - THE FIRST MESS
From thefirstmess.com
CHICKPEA, LEEK & SPINACH SOUP - BETTER HOMES & GARDENS
From bhg.com
BEST CHICKPEA, CHORIZO AND SPINACH SOUP RECIPE - HOW TO MAKE …
From 177milkstreet.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRANEAN DISH
From themediterraneandish.com
SPICED SPINACH AND CHICKPEA SOUP • MY POCKET KITCHEN
From mypocketkitchen.com
CHICKPEA SOUP WITH CHICKEN AND SPINACH | THE COZY APRON
From thecozyapron.com
QUINOA CHICKPEA AND SPINACH SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
CHICKPEA, CHORIZO & SPINACH SOUP RECIPE | EATINGWELL
From eatingwell.com
CHICKEN CHICKPEA SPINACH SOUP | SLIMMING EATS RECIPES
From slimmingeats.com
SPINACH & CHICKPEA SOUP - CLEAN GREEN SIMPLE
From cleangreensimple.com
ITALIAN CHICKPEA, SPINACH AND RICE SOUP | TILDA
From tilda.com
SPICED MOROCCAN CHICKPEA AND SPINACH SOUP RECIPE - SAINSBURY`S …
From sainsburysmagazine.co.uk
GREEK CHICKPEA SOUP WITH SPINACH - KEEPING THE PEAS
From keepingthepeas.com
CHICKPEA & SPINACH SOUP - VEGGIECUREAN
From veggiecurean.com
20 CREATIVE CHICKPEA RECIPES THAT HIGHLIGHT OUR FAVORITE LEGUME
SPINACH AND CHICKPEA SOUP - LIDIA
From lidiasitaly.com
CHICKPEA AND SPINACH SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
THE MOTHER OF ALL CHICKPEA STEWS | SPANISH CHICKPEA & SPINACH …
From spainonafork.com
30-MINUTE VEGAN CHICKPEA NOODLE SOUP WITH SPINACH RECIPE
From forksoverknives.com
SPINACH SOUP WITH CHICKPEAS RECIPE - NDTV FOOD
From food.ndtv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love