Chickpea Cookie Dough Recipes
CHICKPEA COOKIE DOUGH
Who doesn't love scraping cookie dough out of the bowl? Dairy-free, egg-free, and no-bake, this recipe can be enjoyed straight from the mixing bowl or frozen into cookie dough balls or bars. Even better, using blended chickpeas mixed with almond butter and sweetened with honey, vanilla, cinnamon, and dark chocolate chips keeps calories, fat, sodium, and sugar low while boosting protein and fiber. For an extra indulgent treat, drizzle them with melted chocolate and sprinkle flaked sea salt on top.
Provided by Katherine Flynn
Yield 12
Number Of Ingredients 7
Steps:
- Mix first six ingredients in a food processor until the chickpeas are completely blended and smooth. Stir in chocolate chips.
- For bars or cookie dough truffles, line a glass dish with parchment paper and put in the freezer for 45 minutes. Once removed from the freezer, let the cookie dough thaw for 5 minutes. For an extra indulgent treat, drizzle them with melted chocolate, and sprinkle flaked sea salt on top.
Nutrition Facts : Calories 237.1, Fat 16.1 g, Fiber 4.7 g, Protein 7.2 g, SaturatedFat 3.71 g, Sodium 252 mg, Sugar 6.8 g
CHICKPEA "COOKIE DOUGH"
No one will ever guess that this "cookie dough" is made with a can of chickpeas! Eat as-is or roll into balls and freeze. You can add raisins, M&M's®, peanut butter chips, then roll them in coconut, powdered sugar, or cocoa. I added chocolate chips and chopped peanuts but the choices are endless.
Provided by Yoly
Time 15m
Yield 24
Number Of Ingredients 8
Steps:
- Combine chickpeas, peanut butter, maple syrup, flour, vanilla, and salt in a powerful blender, such as a Vitamix®. Blend until smooth, using tamper if needed. Scoop into a bowl.
- Stir in chocolate chips and peanuts. Roll mixture into balls.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 11.2 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 78.3 mg, Sugar 6.3 g
CHOCOLATE CHIP CHICKPEA COOKIE DOUGH RECIPE BY TASTY
Here's what you need: chickpeas, peanut butter, honey, vanilla, salt, chickpea water, chocolate chips
Provided by Tara Botwinick
Categories Desserts
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Spread drained chickpeas onto a towel and pat dry.
- Remove chickpea shells.
- Place chickpeas, peanut butter, vanilla, honey, and salt into food processor.
- Mix halfway then add chickpea water to help consistency.
- Add chocolate chips to mixed dough.
- Enjoy!
Nutrition Facts : Calories 420 calories, Carbohydrate 53 grams, Fat 19 grams, Fiber 10 grams, Protein 14 grams, Sugar 25 grams
OATMEAL RAISIN CHICKPEA COOKIE DOUGH RECIPE BY TASTY
Here's what you need: chickpeas, peanut butter, honey, vanilla, salt, chickpea water, oats, raisin, cinnamon
Provided by Tara Botwinick
Categories Desserts
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Spread drained chickpeas onto a towel and pat dry.
- Remove chickpea shells.
- Place chickpeas, peanut butter, vanilla, honey, and salt into food processor.
- Mix halfway then add chickpea water to help consistency.
- Add oats, raisins, and cinnamon to mixed dough.
- Enjoy!
Nutrition Facts : Calories 431 calories, Carbohydrate 68 grams, Fat 12 grams, Fiber 11 grams, Protein 15 grams, Sugar 27 grams
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