ITALIAN BROCCOLI & SALMON BAKE
Take a fresh look at broccoli with this creamy pasta bake
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts : Calories 817 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium
ITALIAN BROCCOLI & SALMON BAKE
Make and share this Italian Broccoli & Salmon Bake recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
ITALIAN BROCCOLI & SALMON PASTA BAKE
Take a fresh look at broccoli with this creamy pasta bake. Adapted from good food magazine. Chicken can be used instead of the salmon for a change.
Provided by English_Rose
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 10in by 15in, and about 2.5in deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, galric, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, and salt and pepper then add the pasta and broccoli and mix well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar and parmesan. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts : Calories 893.5, Fat 30.8, SaturatedFat 13.3, Cholesterol 223.1, Sodium 634.3, Carbohydrate 70.6, Fiber 9.6, Sugar 2.9, Protein 82.8
SALMON BROCCOLI BAKE
"A good friend gave me this quick-and-easy recipe that uses canned salmon, wild rice and frozen broccoli," writes Brigitte Schaller of Flemington, Missouri. "I often serve this casserole with a wilted spinach salad for a complete meal."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture. , Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 616 calories, Fat 45g fat (17g saturated fat), Cholesterol 147mg cholesterol, Sodium 942mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein.
More about "italian broccoli salmon bake recipes"
WORLD BEST FILLET COOKING RECIPES : ITALIAN BROCCOLI & SALMON BAKE
From worldbestfilletrecipes.blogspot.com
SALMON AND BROCCOLI PASTA BAKE - WORLD CUISINE BY DAN TOOMBS
From dantoombs.com
BAKED GARLIC LEMON SALMON WITH BROCCOLI - LAUGHING SPATULA
From laughingspatula.com
SALMON, BROCCOLI AND POTATO BAKE - PINCH OF NOM
From pinchofnom.com
ITALIAN BROCCOLI & SALMON BAKE - RECIPES FOOD AND DRINK
From recipeseverycountries.blogspot.com
SALMON AND BROCCOLI PASTA RECIPE - FOOD NEWS
From foodnewsnews.com
SICILIAN STYLE SALMON WITH GARLIC BROCCOLI AND TOMATOES.
From halfbakedharvest.com
PARMESAN CRUSTED SALMON & BROCCOLI {ONE PAN RECIPE!} - COOKING …
From cookingclassy.com
ITALIAN BROCCOLI & SALMON PASTA BAKE - PLAIN.RECIPES
From plain.recipes
10 BEST ITALIAN BAKED SALMON RECIPES | YUMMLY
From yummly.com
ONE PAN BAKED SALMON & BROCCOLI - THE SCHMIDTY WIFE
From theschmidtywife.com
ITALIAN BROCCOLI & SALMON BAKE - BBC GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
OVEN BAKED SALMON WITH BROCCOLI (SHEET PAN RECIPE)
From maplewoodroad.com
BROCCOLI SALMON PASTA BAKE IS BURSTING WITH FLAVOUR AND NUTRITION
From family-friends-food.com
ITALIAN BROCCOLI & SALMON BAKE | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.ca
ITALIAN BROCCOLI & SALMON BAKE - SPECIAL RECIPE
From newspecialrecipe.blogspot.com
BROCCOLI FISH BAKE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
21 ITALIAN BAKED SALMON RECIPE - SELECTED RECIPES
From selectedrecipe.com
SALMON AND BROCCOLI BAKE | DINNER RECIPES | GOODTO
From goodto.com
ITALIAN BROCCOLI AND SALMON BAKE – GEO FOODS
From foods.geo.tv
10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY
From yummly.com
ITALIAN BROCCOLI BAKE | MCCORMICK
From mccormick.com
ITALIAN BROCCOLI & SALMON BAKE - MEALPLANNERPRO.COM
From mealplannerpro.com
ITALIAN BROCCOLI & SALMON BAKE | RECIPE CART
From getrecipecart.com
SALMON AND BROCCOLI PASTA RECIPE - BBC FOOD
From bbc.co.uk
CREAMY SALMON BAKE {WITH POTATOES & BROCCOLI} - TAMING TWINS
From tamingtwins.com
ITALIAN BROCCOLI RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OVEN BAKED SHEET PAN SALMON AND BROCCOLI - A PEACHY PLATE
From apeachyplate.com
HEALTHY SALMON AND BROCCOLI TRAYBAKE WITH MUSTARD SAUCE RECIPE
From deliciousmagazine.co.uk
BROCCOLI AND SALMON BAKE RECIPE - BBC FOOD
From bbc.co.uk
ITALIAN BROCCOLI & SALMON BAKE RECIPE | YUMMLY | RECIPE | BBC …
ITALIAN BROCCOLI & SALMON BAKE ON BAKESPACE.COM
From bakespace.com
SALMON AND BROCCOLI BAKED WITH LEMON, GARLIC AND DIJON – BEST EVER!
From 80twentynutrition.com
ONE-PAN OVEN ROASTED SALMON AND BROCCOLINI - OH SNAP! LET'S EAT!
From ohsnapletseat.com
ITALIAN BROCCOLI & SALMON BAKE RECIPE
From recipecialist.com
ITALIAN BROCCOLI SALMON BAKE RECIPE - WEBETUTORIAL
From webetutorial.com
ITALIAN BROCCOLI & SALMON BAKE - RECIPES ALL FOOD & DRINK
From recipesallfoodanddrink.blogspot.com
BROCCOLI AND SALMON PASTA | ITALIAN RECIPES | GOODTO
From goodto.com
RED SALMON PASTA BAKE RECIPE | DANDK ORGANIZER
From dandkmotorsports.com
ITALIAN BROCCOLI SALMON BAKE - COOKEATSHARE
From cookeatshare.com
BAKED PASTA WITH SAUSAGE, PEPPERS AND BROCCOLI RABE
From whatscookinitalianstylecuisine.com
ITALIAN BROCCOLI & SALMON BAKE - RECIPES NOW
From lazizzrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love