CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICHES WITH POTATO CHIPS & PICKLES
Who needs tuna?! Chickpea salad is a tasty vegetarian substitute, especially when piled with extra pickles and, yep, crunchy potato chips too. Stack 'em high!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 11
Steps:
- Add the chickpeas, 1/4 cup chopped pickles, onion, mayonnaise, mustard, celery salt if using, kosher salt, and black pepper to a small bowl. Using a fork or potato masher, smash the chickpeas while mixing and mashing the ingredients together. You're not looking for hummus-consistency; just a nice, spreadable, chunky salad will do.
- Divide filling between two slices of bread (you may have enough to make more sandwiches, depending on your preference and the size of your bread). Spread to within about 1/2 inch of the edge of the bread. Add lettuce if using, pickle slices, and potato chips. Top with remaining bread. Smush down a bit, cut in half, and serve.
DILLY CHICKPEA SALAD SANDWICHES
These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.
Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.
CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
RANCH CHICKPEA SALAD SANDWICHES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse the red onion under cold water; transfer to a small bowl. Add 1 tablespoon lemon juice and let stand 5 to 10 minutes.
- Meanwhile, combine the chickpeas, ranch dressing, a pinch of salt and a generous grinding of pepper in a large bowl. Smash together with a potato masher or sturdy fork until the chickpeas are in small pieces. Add the red onion, celery, parsley, dill, 1 teaspoon lemon juice and salt and pepper to taste; stir to combine.
- Lay out 4 slices of bread and top each with 1 or 2 lettuce leaves. Spread the chickpea salad (about 1/2 cup per sandwich) in an even layer on top. Season the avocado slices lightly with salt and pepper and drizzle with the remaining 1 teaspoon lemon juice. Divide the avocado among the sandwiches and top each with a second piece of bread. Serve the sandwiches with chips and pickles.
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 7 milligrams, Sodium 797 milligrams, Carbohydrate 46 grams, Fiber 12 grams, Protein 13 grams, Sugar 8 grams
GRILLED CHICKPEA SALAD SANDWICH
When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.
Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.
STRAPATSADA WITH A CHICKPEA RICE SALAD
Serve Strapatsada-a Greek dish of tomatoes, feta, and scrambled eggs-over brown rice studded with chickpeas, olives, and a bright lemon and tahini sauce for a hearty meal in no time.
Provided by dinehaus
Categories Greek Main Dishes
Time 25m
Yield 4
Number Of Ingredients 15
Steps:
- Shred tomatoes with a box grater (this should yield about 1 cup grated tomato).
- Heat oil over medium heat in a large skillet. Stir in 1 cup grated tomato and the garlic. Cook, stirring frequently, until tomatoes are broken down and most of the water is evaporated, about 7 minutes.
- Add eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper to tomato mixture. Cook until eggs are set, gently stirring, about 3 minutes. They should be soft but not watery. Fold in feta and oregano. Keep warm.
- Stir together rice, chickpeas, olives, parsley, lemon zest, and remaining 1/4 teaspoon each salt and pepper in a large bowl. Whisk together lemon juice and tahini in a small bowl and pour over rice mixture. Toss gently to coat. Serve egg mixture over rice mixture. If you like, sprinkle with additional tomato, oregano, and parsley.
Nutrition Facts : Calories 431.1 calories, Carbohydrate 42.7 g, Cholesterol 293 mg, Fat 21.9 g, Fiber 4.5 g, Protein 17.4 g, SaturatedFat 6.2 g, Sodium 798.7 mg
CHICKPEA SALAD SANDWICHES!
A fast preparation for lunches to bring to work, or summer picnics and pot-lucks! Variation: For a fun and fruity twist, add a thin layer of gelatin-free cranberry sauce, orange marmalade, or stem ginger spread.
Provided by LittleSpoon
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combined Chickpeas, Nayonaise, Mustard, Celery, Pickles and Onions in a medium-sized mixing bowl and mix with a carefully with a spatula.
- Using a potato masher, mash mixture to desired consistency.
- Spread a thin layer on to one slice of bread, add as much spinach as desired, spread more chickpea salad to the other slice of bread and add salt and pepper to taste.
Nutrition Facts : Calories 291.5, Fat 3.3, SaturatedFat 0.5, Sodium 1193.6, Carbohydrate 55.4, Fiber 7.8, Sugar 3.9, Protein 10.8
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
CHICKPEA SALAD SANDWICHES
After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!
Provided by Miss_Elaine
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches
Number Of Ingredients 9
Steps:
- Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
- Better when made ahead and chilled.
More about "chickpea salad sandwiches with potato chips pickles recipes"
EASY CHICKPEA SALAD SANDWICH - A COUPLE COOKS
From acouplecooks.com
4.8/5 (6)Total Time 10 minsCategory Main DishCalories 384 per serving
CHICKPEA SALAD – OH SHE GLOWS
From ohsheglows.com
CHICKPEA SALAD SANDWICH-NO MAYO! - HUMMUSAPIEN
From hummusapien.com
CHICKPEA SALAD SANDWICH - INCREDIBLY DELICIOUS ... - THE …
From thecheekychickpea.com
CHICKPEA SALAD SANDWICH RECIPE • SALT & LAVENDER
From saltandlavender.com
SMASHED CHICKPEA SANDWICHES - WHO NEEDS SALAD?
From whoneedssalad.com
VEGAN CHICKPEA SALAD SANDWICH - PLANTED WITH KATIE
From plantedwithkatie.com
THE BEST CHICKPEA SALAD SANDWICH - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
SMASHED CHICKPEA AVOCADO DILL PICKLE SANDWICHES - UP BEET KITCHEN
From upbeetkitchen.com
CHICKPEA SALAD SANDWICH – CLEVELAND KITCHEN
From clevelandkitchen.com
CHICKPEA SMASH WITH DILL PICKLES – DELICIOUS VEGAN SANDWICH FILLING!
From bitofthegoodstuff.com
SMASHED CHICKPEA SALAD SANDWICHES - A SWEET SPOONFUL
From asweetspoonful.com
CHICKPEA SALAD SANDWICH - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
VEGAN CHICKPEA SALAD SANDWICH - SHANE & SIMPLE
From shaneandsimple.com
SHARON’S CHICKPEA SALAD OR SANDWICH SPREAD - VEGKITCHEN
From vegkitchen.com
CHICKPEA SALAD SANDWICH - PLANTUNIVERSITY
From plantuniversity.ca
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
CHICKPEA SALAD SANDWICH - 101 COOKBOOKS
From 101cookbooks.com
CHICKPEA SALAD SANDWICH (VEGAN) - GATHERING DREAMS
From gatheringdreams.com
EASY CHICKPEA SALAD SANDWICH - NO SPOON NECESSARY
From nospoonnecessary.com
AVOCADO CHICKPEA SALAD SANDWICHES (VEGAN & GF) - PICKLES
From picklesnhoney.com
PESTO CHICKPEA SALAD SANDWICH RECIPE (VEGAN, GLUTEN FREE)
From theherbeevore.com
CHICKPEA SALAD SANDWICH RECIPE - SOFABFOOD PICNICS
From sofabfood.com
CHICKPEA SALAD SANDWICHES WITH POTATO CHIPS & PICKLES
From pinterest.ca
CHICKPEA SALAD SANDWICH - THE HIDDEN VEGGIES
From thehiddenveggies.com
CHICKPEA SALAD SANDWICH - SPOON FORK BACON
From spoonforkbacon.com
CHICKPEA SALAD SANDWICHES WITH POTATO CHIPS & PICKLES
From pinterest.com
SMASHED CHICKPEA SALAD SANDWICH - VANILLA AND BEAN
From vanillaandbean.com
CHICKPEA SALAD SANDWICH - 40 APRONS
From 40aprons.com
CHICKPEA SALAD SANDWICH RECIPE - DELYCIO
From delycio.com
CHICKPEA SALAD SANDWICH - MOON AND SPOON AND YUM
From moonandspoonandyum.com
CHICKPEA SALAD SANDWICHES WITH POTATO CHIPS & PICKLES
From pinterest.ca
BEST CHICKEN SALAD SANDWICH RECIPE - HOW TO MAKE CHICKEN SALAD …
From goodhousekeeping.com
THE CHICKPEA SALAD SANDWICH THAT CHANGED MY LIFE
From xoandso.com
VEGAN CHICKPEA SALAD - COZY PEACH KITCHEN
From cozypeachkitchen.com
EASY CHICKPEA SALAD SANDWICH - COOKING MADE HEALTHY
From cookingmadehealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love