Chickpea Salad With Olives Green Onions And Herbs Recipes
PREETY'S CHICKPEA SALAD
Steps:
- Mix the garlic and olive oil in a small microwave-safe bowl. Cook 15 seconds in the microwave on High, or just until warm.
- In a large bowl, toss together the garlic and olive oil, garbanzo beans, tomato, onion, and vinegar. Season with salt and pepper, and garnish with lemon slices. Cover and chill until serving.
Nutrition Facts : Calories 340 calories, Carbohydrate 59.2 g, Fat 7.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1 g, Sodium 1265.4 mg, Sugar 2.4 g
CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS
The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.
Provided by Molly Wizenberg
Categories Salad Appetizer Side No-Cook Easter Picnic Vegetarian Quick & Easy High Fiber Lunch Parmesan Chickpea Shower Healthy Engagement Party Party Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.
CHICKPEA SALAD WITH OLIVES
This is a Williams-Sonoma recipe that I usually make in the summer. Very flavorful and healthy. If you love garlic, this recipe is for you! Don't let the long ingredient list fool you, it's mostly just herbs. I don't like mint or oregano much, so I use less than called for. You can also substitute navy, pinto, black, borlotti or kidney beans for the chickpeas (garbanzo beans). Adjust the amount of garlic to your taste if you wish and enjoy!
Provided by Gina Farina
Categories Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the vinegar, olive oil, garlic, and all the herbs.
- Add the chickpeas, olives and onion, and mix well.
- Add salt and pepper to taste.
- Serve at room temperature.
Nutrition Facts : Calories 307.3, Fat 16.6, SaturatedFat 2.2, Sodium 560.8, Carbohydrate 33.6, Fiber 6.9, Sugar 0.1, Protein 7.3
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