Chickpea Tomato And Pickled Red Onion Salad Recipes
CHICKPEA SALAD WITH RED ONION AND TOMATO
Want something that is low in fat and high in protein? The chickpea salad with red onion and tomato is just the right dish. The ingredients are easy to find and can be assembled even in a makeshift kitchen environment, it's so easy you could assemble this in an office break room if you are motivated enough. The good thing about this dish is the incredibly versatility when it comes to taste, you can adjust all the flavors, add a few of your favorite vegetables and it would still hold up. Health benefits There are several health benefits associated with chickpeas, which is part of the reason why they are so popular in the Mediterranean and Middle Eastern cultures. Bone structure: The presence of iron, calcium, magnesium, manganese and zinc in chickpeas combine perfectly to build and sustain bone structure. Blood pressure: Chickpeas are very low in sodium but high in potassium. Adding them into your diet is definitely beneficial because of the low quantity of salt. Cardiovascular health: There is plenty of potassium, vitamin C and vitamin B6 in chickpeas. This helps to regulate and lower cholesterol levels in the blood and directly decrease heart disease. Constipation: Millions of adults report having improper bowel movements, but it can be cured by having a more fiber intensive diet. Eating chickpeas is commonly known to prevent constipation and regulate a healthy digestive tract.
Provided by Akshara Patel
Yield 4 Servings
Number Of Ingredients 9
Steps:
- In a large bowl, toss the chickpeas, red onion, garlic oil, and set them aside. Toss in olive oil, lemon juice and your selection of salt and pepper for extra flavor. Mix well and then set them aside for 2 hours in a refrigerated environment. At this point you can check the taste and adjust the seasoning if required. Trivia The popular name for Chickpeas is "Garbanzo beans". Their unique shape that resembles the beak of a baby chick is why they are called chickpeas. The color of chickpeas is bright green right before they are harvested.
Nutrition Facts : Calories 957, Carbohydrate 82.07 g, Protein 25.72 g, Fat 61.65 g, Sodium 48 mg, Cholesterol 0 mg
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
TOMATO AND RED ONION SALAD
Take advantage of your tomato haul and create this simple -- and simply delicious -- summer salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Gently toss together tomatoes, onion, parsley, and salt in a large bowl; season with pepper. Drizzle in oil, and toss to combine. Let stand 10 minutes before serving.
CHICKPEA SALAD WITH RED ONION AND TOMATO
Make and share this Chickpea Salad With Red Onion and Tomato recipe from Food.com.
Provided by tdlopez
Categories Beans
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 263.3, Fat 11.8, SaturatedFat 1.6, Sodium 409.1, Carbohydrate 33.5, Fiber 6.7, Sugar 1.2, Protein 7.3
TOMATO, CUCUMBER, AND PICKLED-ONION SALAD
Pickled onions add a puckery punch to a staple tomato and cucumber salad.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Toss onion with vinegar in a small nonreactive bowl. Cover, and let stand at room temperature for 30 minutes.
- Place onion with vinegar, tomatoes, and cucumber on a platter. Drizzle with oil, and top with basil. Season with salt and pepper, and serve.
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by jen
Categories Tomato Salad
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
CHICKPEA, TOMATO, AND PICKLED RED ONION SALAD
Number Of Ingredients 8
Steps:
- Prepare the pickled red onion and let marinate at least 1 hour. Reserve in a small bowl. In a large bowl combine the chickpeas, tomatoes, vinegar, salt, olive oil, and pepper. Drain the onions and add to the salad along with the crumbled cheese. Toss gently to mix. Serve cold or at room temperature.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
TOMATO, VIDALIA ONION, & CHICKPEA SALAD
Make and share this Tomato, Vidalia Onion, & Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together vegetables and chickpeas in a salad bowl.
- In another small bowl, whisk together basil, vinegar, oil, mustard, salt, and pepper.
- Pour over salad and toss.
- Add Parmesan and toss again.
- Serve.
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