Tofu And Pork Stir Fry Recipes

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MA-PO TOFU (SIMMERED TOFU WITH GROUND PORK)



Ma-Po Tofu (Simmered Tofu With Ground Pork) image

I have long enjoyed stir-fried tofu creations like ma-po tofu, a classic dish from Sichuan. But I found making them difficult. This version is easy and quick.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon peanut or other oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 teaspoon crushed red pepper flakes, plus more to taste
1/4 to 1/2 pound ground pork
1/2 cup chopped scallions, green part only
1/2 cup stock or water
1 pound soft or silken tofu, cut in 1/2-inch cubes
2 tablespoons soy sauce
Salt to taste
Minced cilantro for garnish, optional

Steps:

  • Put oil in a deep 10-inch skillet or wok, preferably nonstick, and turn heat to medium-high. A minute later, add garlic, ginger and red pepper flakes, and cook just until they begin to sizzle, less than a minute. Add pork, and stir to break it up; cook, stirring occasionally, until it loses most of its pink color.
  • Add scallions and stir; add stock. Cook for a minute or so, scraping bottom of pan with a wooden spoon if necessary to loosen any stuck bits of meat, then add tofu. Cook, stirring once or twice, until tofu is heated through, about 2 minutes.
  • Stir in the soy sauce; taste, and add salt and red pepper flakes as necessary. Garnish with cilantro if you like, and serve.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 523 milligrams, Sugar 2 grams

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

PORK AND TOFU STIR FRY



Pork and Tofu Stir Fry image

This is a great quick weeknight meal. It only takes me about 20 minutes to put this together from start to finish and we all love it.

Provided by graciethebaker

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil or 1 tablespoon peanut oil
1/2 lb lean pork, finely chopped
2 teaspoons garlic, minced
1 teaspoon red pepper flakes (optional)
1 lb firm tofu (not silken tofu) or 1 lb soft tofu (not silken tofu)
2 ounces bamboo shoots (optional)
2 scallions, cut into 2 inch pieces
1/2 cup chicken stock
1 tablespoon dark soy sauce
2 teaspoons sesame oil
1 -1 1/2 teaspoon cornstarch
1 teaspoon chili-garlic sauce (optional)

Steps:

  • It is best to have everything prepped before starting.
  • Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce.
  • Heat wok or large frying pan to medium hot.
  • Add the oil, pork, garlic, and pepper flakes.
  • Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned.
  • Add the tofu and bamboo shoots and stir gently until heated through.
  • Only about 1 minute.
  • Stir the sauce one last time and pour into wok or pan.
  • Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce.
  • Top with scallions.
  • Eat alongside or over steamed rice and with an Asian veggie.
  • Yum!

Nutrition Facts : Calories 231.9, Fat 14.1, SaturatedFat 2.8, Cholesterol 34.4, Sodium 338.9, Carbohydrate 4.8, Fiber 1.3, Sugar 1.4, Protein 22.9

SPICY PORK TOFU



Spicy Pork Tofu image

Provided by Ming Tsai

Categories     main-dish

Time 40m

Number Of Ingredients 9

2 cups chopped napa cabbage
1/2 tablespoon salt
Canola oil to cook
1/2 pound ground pork
2 tablespoons minced ginger
1 1/2 tablespoons minced garlic
2 tablespoons thin soy sauce
3 tablespoons sesame oil
10 slices of tofu (2-inch by 1-inch)

Steps:

  • Sprinkle cabbage with the 1/2 tablespoon of salt and let stand for 30 minutes. Place the cabbage on a clean dish towel or cheese cloth and squeeze out any water. The dryer the cabbage, the better. In a hot wok that's been coated with canola oil add the ground pork. Stir-fry until nearly cooked through. Add ginger, garlic and salt; cook for another two minutes. Deglaze with soy sauce, add napa cabbage and sesame oil, continue cooking until the cabbage is wilted. Check seasoning.
  • Plating: Spoon contents of wok over the tofu on a large serving platter, serve family style.

VEGETABLE, TOFU AND PORK TENDERLOIN STIR-FRY



Vegetable, Tofu and Pork Tenderloin Stir-Fry image

Make and share this Vegetable, Tofu and Pork Tenderloin Stir-Fry recipe from Food.com.

Provided by gregory schulte

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu
1 tablespoon canola oil
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
1/2 cup sliced scallion
2 tablespoons minced garlic
1 tablespoon minced ginger
2 1/2 tablespoons soy sauce
1/2 lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Steps:

  • drain and rinse tofu then dry throughly.
  • cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
  • heat the oil in a skillet or wok over high heat until it shimmers.
  • add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
  • add tofu to wok and cook until browned on both sides.
  • add scallions, garlic, ginger and stir-fry for 1 minute.
  • add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

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