Chicory And Watercress Salad Recipes

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GILLY'S CHICORY SALAD



Gilly's chicory salad image

A tangy vegetarian side dish that takes just minutes to prepare - and makes the most of chicory, a somewhat underrated vegetable

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

3plump heads chicory
6 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
1 tsp wholegrain mustard
1 tsp golden caster sugar

Steps:

  • Separate the chicory leaves and put them in a serving dish. Mix together the oil, vinegar, mustard and sugar with salt and pepper to taste. Pour over the leaves and toss with a spoon and fork so that all the leaves get coated. Serve straight away, before the dressing has a chance to discolour and soften the leaves.

Nutrition Facts : Calories 112 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Sodium 0.04 milligram of sodium

PEAR, CHICORY & BLUE CHEESE SALAD



Pear, chicory & blue cheese salad image

Creamy blue cheese, ripe pears and walnuts make a winning combination in this elegant salad

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 7

4 small heads chicory (we used a mix of red and pale green)
2 ripe but firm pears , quartered and cored
juice 1 lemon
handful flat-leaf parsley , chopped
50g walnut halves
2 tbsp walnut oil
100g blue cheese (Stichelton, Stilton or Barkham Blue all work well) or vegetarian alternative

Steps:

  • Discard the outer leaves from the chicory and slice in half lengthways. Cut out the base root, then slice into long, thin slivers and rinse. Pat dry and put in a bowl. Cut each pear quarter into 3 and toss with a little lemon juice to prevent discolouring. Add to the bowl with the parsley and walnut halves.
  • Make a dressing by mixing the walnut oil with the remaining lemon juice and seasoning, then add to the bowl. Toss everything together, then plate up, crumbling over the cheese. Serve immediately.

Nutrition Facts : Calories 284 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.51 milligram of sodium

CLEMENTINE, FETA & WINTER LEAF SALAD



Clementine, feta & winter leaf salad image

This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter

Provided by Good Food team

Categories     Dinner, Starter

Time 20m

Number Of Ingredients 11

6-8 seedless clementines
2 heads red chicory
100g watercress
1 fennel bulb , halved, cored and very finely sliced
1 red onion , halved and finely sliced
200g feta cheese , cut into cubes
small handful parsley , finely chopped
juice 1 clementine
juice 1 lemon
4 tbsp olive oil
1 tsp caster sugar

Steps:

  • Whisk the dressing ingredients in a jug, season with salt and set aside.
  • To make the salad, peel the clementines and slice whole. In a bowl, gently toss the chicory and watercress with the fennel and onion. Place slices of clementine on opposite sides of each plate, mound a pile of leaves in the middle, then scatter over the feta. Stir the parsley through the dressing and drizzle over the salad.

Nutrition Facts : Calories 149 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

CHICORY & ORANGE SALAD WITH GINGER DRESSING



Chicory & orange salad with ginger dressing image

A fresh and light salad that makes a great accompaniment to an Indian-style buffet, perfect for New Year or a celebration

Provided by Sara Buenfeld

Categories     Buffet, Side dish, Supper

Time 30m

Number Of Ingredients 11

2 tsp finely grated fresh root ginger
1 garlic clove , crushed
1 tsp Dijon mustard
½ tsp finely grated orange zest plus 2 tbsp orange juice
3 tbsp lemon juice
2 tsp clear honey
100ml groundnut oil
3 oranges
2large heads of chicory
50g bag lamb's lettuce
85g bag watercress , large stalks removed

Steps:

  • Up to 2 days ahead, shake all the dressing ingredients together in a jar. Season and chill.
  • Up to a day ahead, peel and deseed the orange. Cut the segments from the membrane and chill.
  • Up to an hour ahead, slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb's lettuce and watercress. Chill until needed.
  • To serve, when you're ready, toss in the dressing.

Nutrition Facts : Calories 143 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

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