Chile Coconut Sweet Potato Red Lentil Soup Recipes
CHILE, COCONUT, SWEET POTATO & RED LENTIL SOUP
This warming curry-style soup is packed with hearty goodness and velvety sweet coconut.
Provided by Donal Skehan
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. Add the ground coriander, cumin seeds and chile flakes and fry for about 1 minute before adding the sweet potatoes and the split peas.
- Pour over the coconut milk and stock and season with salt and pepper. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer gently for 15 minutes until tender.
- Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. Garnish with a scattering of chile flakes and serve.
SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP
This winter pureed soup will warm you up on the inside while still protecting the waistline.
Provided by zhidaoma
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g
SWEET POTATO AND RED LENTIL SOUP
A delicious, rich, and nutritious lentil soup, perfect for chilly fall evenings! Best served with a loaf of crusty French bread.
Provided by Stephanie Jo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in a pot over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Cook for 5 minutes. Add broth and water. Bring to a boil and cook until flavors start to blend, about 10 minutes.
- Add spinach and lentils; bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 68.3 g, Cholesterol 3.8 mg, Fat 5.9 g, Fiber 21.7 g, Protein 17.3 g, SaturatedFat 0.8 g, Sodium 943.4 mg, Sugar 10.7 g
More about "chile coconut sweet potato red lentil soup recipes"
EASY RED LENTIL SOUP (WITH SWEET POTATO AND COCONUT)
2019-10-09 Heat a medium pot over medium heat and warm the oil. Add the sweet potatoes and carrots and stir. Cook, covered, for 10 minutes. Stir in …
From yummytoddlerfood.com
5/5 (7)Total Time 35 minsCategory SoupCalories 350 per serving
From yummytoddlerfood.com
5/5 (7)Total Time 35 minsCategory SoupCalories 350 per serving
- Heat a medium pot over medium heat and warm the oil. Add the sweet potatoes and carrots and stir. Cook, covered, for 10 minutes.
- Stir in the salt, turmeric, ginger, stock, and lentils. Bring to a boil, reduce to a simmer, and cover. Cook 10-15 minutes or until the lentils are soft and starting to break down.
RED LENTIL, SWEET POTATO & COCONUT SOUP: A BOWL OF …
2020-09-23 Preheat the oven to 180ºC/350ºF/gas 4. Peel and cut the sweet potatoes into 2 cm chunks, then peel and cut the onions into 2 cm-thick …
From elephantjournal.com
Reviews 12Estimated Reading Time 5 mins
From elephantjournal.com
Reviews 12Estimated Reading Time 5 mins
RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
Method. Preheat the oven to 180ºC/350ºF/gas 4. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, …
From jamieoliver.com
From jamieoliver.com
RED LENTIL SWEET POTATO SOUP (INSTANT POT) - MINIMALIST …
2021-01-07 Heat a large pot or Dutch oven over medium heat. Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is …
From minimalistbaker.com
From minimalistbaker.com
CURRIED COCONUT SWEET POTATO, CARROT & RED LENTIL SOUP
Add the onion and saute for 3-4 minutes, until soft. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. ADD the lentils, sweet potato or yam, …
From lentils.org
From lentils.org
COCONUT SWEET POTATO LENTIL SOUP WITH RICE. - HALF BAKED …
2018-10-11 Add the broth and lentils. Season generously with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. 3. Stir in the …
From halfbakedharvest.com
From halfbakedharvest.com
SWEET POTATO LENTIL SOUP WITH COCONUT MILK - THIS IS COCO
1/2 red chilli pepper. 1 tbsp lemon juice. 2 tbsp fresh coriander. turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. Cut the sweet potatoes in small …
From thisiscoco.com
From thisiscoco.com
10 BEST RED LENTIL SOUP COCONUT MILK RECIPES - YUMMLY
2022-06-21 fresh red chili, coconut milk, butternut squash, carrots, lemongrass and 10 more Coconut Red Lentil Soup with Spinach The Beader Chef baby spinach, vegetable broth, coconut milk, turmeric, bay leaves and 8 more
From yummly.com
From yummly.com
SWEET POTATO AND RED LENTIL SOUP - NEILS HEALTHY MEALS
2018-11-08 Instructions. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 – 5 minutes. Then add the diced potatoes and continue to stir for a further 3 – 4 minutes. Add the …
From neilshealthymeals.com
From neilshealthymeals.com
COCONUT SWEET POTATO LENTIL SOUP - VEGAN FOOD & LIVING
Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Stir in the coconut milk and spinach, cook 5 minutes. Remove from the heat …
From veganfoodandliving.com
From veganfoodandliving.com
RECIPE: RED LENTIL SWEET POTATO SOUP - KITCHN
2020-02-03 Instructions. Heat the oil in a large pot over medium heat until shimmering. Add the sweet potatoes and stir to combine. Cover and cook, stirring occasionally, for 10 minutes. Add the broth, lentils, turmeric, and salt. …
From thekitchn.com
From thekitchn.com
CHILLI, COCONUT SWEET POTATO & RED LENTIL SOUP - DONAL …
30 mins. Serves 6. Method. Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. Add the ground coriander, cumin seeds and chilli flakes and fry for about 1 minute before …
From donalskehan.com
From donalskehan.com
WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP …
2021-12-30 Instructions. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the …
From littlespicejar.com
From littlespicejar.com
RED LENTIL COCONUT DHAL WITH SWEET POTATO & KALE
2020-09-03 Heat the oil in a large cooking pot (smaller than a Dutch oven), and sauté the sweet potato for about five minutes over medium to medium high heat, stirring from time to time, until nicely caramelized. Add the onion, garlic and red chili pepper and stir well. After a couple of minutes sprinkle in the spices.
From urbancottagelife.com
From urbancottagelife.com
RED LENTIL AND SWEET POTATO SOUP RECIPE - FOOD NEWS
1 cup dry red lentils, rinsed. 6 cups vegetable stock or water. Instructions. In a large soup pot, heat coconut oil over medium heat. Add sweet potatoes, carrots, celery, garlic, and onion. Cook for 3–4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper.
From foodnewsnews.com
From foodnewsnews.com
SWEET POTATO & RED LENTIL COCONUT SOUP - TANIKA MARIE
2020-05-11 INSTRUCTIONS Stove-Top. Using a large pot, heat the 4 tablespoons of water over medium heat. When water begins to sizzle add the onions, garlic, and ginger – cook for 5 minutes or until onions become soft.
From tanikamarie.com
From tanikamarie.com
10 BEST RED LENTIL SOUP COCONUT MILK RECIPES - YUMMLY
2022-06-19 Thai Red Lentil Soup The New York Melrose Family. lime juice, garlic, chili paste, soup, yellow onion, watercress and 14 more. Carrot & Red Lentil Soup Healthy. Delicious. cayenne, large shrimp, olive oil, olive oil, red lentils, light …
From yummly.com
From yummly.com
CURRY SWEET POTATO + RED LENTIL SOUP - THE SIMPLE VEGANISTA
Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender.
From simple-veganista.com
From simple-veganista.com
RED LENTIL AND SWEET POTATO SOUP WITH CHICKPEAS AND COCONUT MILK
2013-01-04 I loved the different textures of the soft lentils, the chunky sweet potatoes, and the garbanzo beans. You also can control the thickness of the soup too by mashing or pureeing with an immersion blender all or part of it. I chose to pulse the immersion blender a couple of times to thicken it a little bit but still leave it chunky. The soup gets it’s flavor from the curry powder, …
From greensnchocolate.com
From greensnchocolate.com
RED LENTIL, SWEET POTATO, AND CARROT VEGAN CHILI - EMILIE EATS
2015-10-27 Heat oil in a large pot over medium heat. Add onion; cook until translucent. Add the garlic, cilantro, salt, pepper, and thyme; stir frequently. Cook until the onion and garlic are slightly browned and deliciously fragrant. Add the sweet potatoes, carrots, and lentils; stir to combine.
From emilieeats.com
From emilieeats.com
GOLDEN SWEET POTATO LENTIL SOUP WITH COCONUT MILK - LEMONS AND …
2018-06-28 Cook over medium heat for 2-3 minutes, then add chopped bell pepper, chili powder, turmeric, curry powder, cumin, salt and pepper, cook another 5-7 minutes or until onions are translucent. Add the rinsed lentils, diced tomatoes {with juices}, tomato paste, and vegetable broth. Stir to combine and bring to a boil.
From lemonsandbasil.com
From lemonsandbasil.com
SPICED RED LENTIL AND SWEET POTATO SOUP WITH COCONUT MILK AND …
2020-10-12 2. Add the garlic and fresh ginger and cook, stirring, until softened, about 30 seconds. Add the chili powder, turmeric, and ginger. Stir to combine. Add the tomato paste and stir, breaking apart as much as possible. Add the sweet potatoes, lentils, 1 ½ teaspoons salt, and the 6 cups water.
From mvmagazine.com
From mvmagazine.com
COCONUT LIME RED LENTIL SOUP WITH CHILI (VEGAN) - ELECTRIC BLUE FOOD
2021-07-16 Add the red lentils and the hot water. Stir in the salt. Add half of the lime juice and cook on medium heat for 10 minutes or until the lentils are cooked through and split. Stir in the coconut milk and the rest of the lime juice. Bring to a boil and cook 3 more minutes. Remove from the heat and blend.
From electricbluefood.com
From electricbluefood.com
SWEET POTATO, RED LENTIL & COCONUT SOUP | PETA LEITH.
2020-07-22 1 red chilli, finely chopped with seeds; 4 cloves garlic, crushed; Small knob of fresh ginger, peeled and finely chopped; 1 medium/large sweet potato, peeled and diced; 2 tsp hot curry powder; 100g red lentils; 900ml vegetable stock; 1 …
From petaleith.com
From petaleith.com
THAI RED CURRY SWEET POTATO AND LENTIL SOUP - FROM A CHEF'S KITCHEN
2021-02-24 Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. (Will be thick.) Add the coconut milk and heat through. Season to taste with salt and black pepper.
From fromachefskitchen.com
From fromachefskitchen.com
SWEET POTATO AND RED LENTIL BISQUE RECIPE - OPRAH.COM
Directions. Place sweet potatoes, lentils, apricots, onion, chili paste, and broth in a large pot. Bring to a boil over high heat, reduce to low heat, cover, and simmer until lentils are falling apart, about 25 minutes. Let soup sit, uncovered, 10 minutes. Add coconut milk.
From oprah.com
From oprah.com
COCONUT CHILI LIME SWEET POTATO RED LENTIL SOUP
May 10, 2013 - This Pin was discovered by Lentils.org. Discover (and save!) your own Pins on Pinterest
From pinterest.ca
From pinterest.ca
LENTIL SWEET POTATO CHILI - RECIPE RUNNER
Add in the garlic and all of the dried spices and sauté another 2 minutes. Add in the tomato paste and stir it into the vegetables. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Scrape up any brown bits from the bottom of the pot. Bring the chili to a boil, then pour in the red lentils.
From reciperunner.com
From reciperunner.com
CURRIED RED LENTIL AND SWEET POTATO SOUP - THE MEDITERRANEAN DISH
2014-11-04 Remove onions onto a paper towel to drain. In a large pot, heat three tablespoon of olive oil. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. Now add garlic, curry, seasoned salt, paprika and bay leaf. Toss together briefly.
From themediterraneandish.com
From themediterraneandish.com
SWEET POTATO RED LENTIL SOUP – SWEET AND SAVOURY PURSUITS
2016-04-30 Add the chicken (or vegetable) broth, the red lentils and the chopped sweet potato. If you are also using coconut milk, add it here. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don’t stick to the bottom of saucepan.
From sweetandsavourypursuits.com
From sweetandsavourypursuits.com
GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE
2020-02-19 Add the chili flakes, coriander, cumin, and turmeric. Saute spices until very fragrant, about 1 minute. Add the ginger and garlic to the pot and cook for another minute. Add a pinch of salt and pepper. Add the sweet potatoes to the pot and stir to coat in the spices. Add the lentils to the pot and stir once more.
From thefirstmess.com
From thefirstmess.com
SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE
2021-08-30 In the meantime, give the lentils a good wash (works best in a sieve). Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt. Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes. Then add coconut milk and let simmer without a lid for another 10 minutes.
From wholefoodsoulfoodkitchen.com
From wholefoodsoulfoodkitchen.com
DONAL'S CHILLI, COCONUT SWEET POTATO & RED LENTIL SOUP
2019-12-11 Method. Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. Add the ground …
From rte.ie
From rte.ie
RED COCONUT CURRY LENTIL AND SWEET POTATO SOUP | DONNA HAY
Add the curry paste and cook for 1 minute. Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10–15 minutes or until the sweet potato is tender. Remove from the heat and, using a hand-held electric blender, puree the soup until smooth. Stir through the lentils and return to the heat for a ...
From donnahay.com.au
From donnahay.com.au
COCONUT RED LENTIL PEANUT SOUP - THE ENDLESS MEAL®
2020-05-05 1 medium sweet potato, 28 ounce can diced tomatoes, 4 cups stock vegetable stock. Stir in the red lentil and peanut butter and let the soup cook until the lentils are soft, about 10 minutes. 1 cup dried red lentils, ¼ cup natural peanut butter. Blend half the soup using a blender or hand-held immersion blender.
From theendlessmeal.com
From theendlessmeal.com
COCONUT CURRY LENTIL & SWEET POTATO SOUP - YES TO YOLKS
2022-01-12 How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Cook for a few minutes or until the veggies begin to soften. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine ...
From yestoyolks.com
From yestoyolks.com
SWEETCORN RED LENTIL AND COCONUT CHOWDER - ONE ARAB VEGAN
2019-03-03 Start by melting the coconut oil in a large pot over low-medium heat. Add in the red onions and half the garlic, then sauté for 3-5 minutes until fragrant, stirring frequently. Add in the red lentils, frozen corn, water, stock cube and coconut milk. Stir to combine. Now to season - add in the turmeric, curry and chili powder (if using), along ...
From onearabvegan.com
From onearabvegan.com
THAI SWEET POTATO AND COCONUT SOUP WITH RED LENTILS RECIPE
2018-01-10 Directions: In a large pot, add water, sweet potatoes, onion, red lentils, garlic, ginger, chili, bouillon, and salt. Bring to a boil, reduce to a simmer, cover, and cook for 20 to 30 minutes, until sweet potatoes and red lentils are very tender and falling apart. Puree with an immersion blender or transfer to a blender or food processor to ...
From yummybeet.com
From yummybeet.com
SWEET POTATO LENTIL SOUP WITH COCONUT MILK [VEGAN, GLUTEN-FREE]
Add the rinsed lentils, diced tomatoes with juices, tomato paste, and vegetable broth. Stir to combine and bring to a boil. Once mixture has reached a boil, reduce to …
From onegreenplanet.org
From onegreenplanet.org
CHILE, COCONUT, SWEET POTATO & RED LENTIL SOUP | RECIPE | LENTIL …
Jan 5, 2021 - Get Chile, Coconut, Sweet Potato & Red Lentil Soup Recipe from Food Network. Jan 5, 2021 - Get Chile, Coconut, Sweet Potato & Red Lentil Soup Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com
From pinterest.com
CHILE, COCONUT, SWEET POTATO & RED LENTIL SOUP | RECIPE IN 2021
Jan 5, 2021 - Get Chile, Coconut, Sweet Potato & Red Lentil Soup Recipe from Food Network
From pinterest.com
From pinterest.com
SWEET POTATO & RED LENTIL SOUP WITH COCONUT - KETCHUP WITH THAT
2014-11-01 Add carrots, sweet potatoes and lentils. Stir to coat with onion and spice mixture. Add stock, pepper and ginger. Bring mixture to a boil. Turn down and simmer, covered, until vegetables are soft - about 25 minutes. Let soup cool slightly, then puree in blender and return to pot. Return to simmer, and add coconut milk.
From ketchupwiththat.com
From ketchupwiththat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
