HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE
bear in mind that oily fish has more fat than white fish, but this is an excellent tasty dish.
Categories Fish Asian Asian Fish Dinner Fish Dinner
Yield 2
Number Of Ingredients 9
Steps:
- Put the ginger ball on a board and slice it thinly. Pile up the slices from the ball and cut through them them to make thin matchstick strips. Put these into a bowl that's large enough to hold the salmon and add 1 tbsp of the syrup from the jar.
- Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
- Put the salmon in the bowl with the marinade. Season with lots of fresh ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
- Preheat the oven to 220c (200c fan), Gas 7. Line a small baking tay with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12 - 15 minutes, depending on the thickness of the salmon.
- Meanwhile prepare the sauce. Pour the marinade into a tiny non stick pan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
- Put the salmon fillets on warm plates, carefully lifting off the skin as you go. Spoon the sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir fried vegetables.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
GINGER GARLIC SALMON MARINADE (GRILLED, BAKED OR BROILED)
Made with pantry staples this marinade is quick and easy to prepare!
Provided by Holly Nilsson
Categories Sauce
Time 10m
Number Of Ingredients 8
Steps:
- Add salmon to a large ziptop bag.
- In a small mixing bowl add soy sauce, water, sesame oil, dark brown sugar, ginger, garlic, and jalapeno pepper. Whisk to combine and pour over salmon.
- Close the bag and gently move the salmon in the bag so the marinade is covering all the salmon.
- Let the salmon marinate in the refrigerator for up to 45 minutes.
Nutrition Facts : Calories 347 kcal, Carbohydrate 2 g, Protein 46 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 125 mg, Sodium 352 mg, Sugar 2 g, ServingSize 1 serving
HONEY-GINGER GRILLED SALMON
This recipe is simple to make, yet impressive. The marinade gives the fish a sweet taste that my family goes nuts for! If it's too cold out to grill it, you also may broil it.
Provided by Kerri Skrudland
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- In a large self-closing plastic bag, combine ginger, garlic, soy sauce, orange juice, honey, and green onion; mix well. Place salmon in bag and seal tightly. Turn bag gently to distribute marinade. Refrigerate for 15 to 30 minutes.
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Remove salmon from marinade, shake off excess, and discard remaining marinade. Grill for 12 to 15 minutes per inch of thickness, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 373 calories, Carbohydrate 22.3 g, Cholesterol 114 mg, Fat 14.5 g, Fiber 0.5 g, Protein 37.6 g, SaturatedFat 2.5 g, Sodium 1291 mg, Sugar 19.8 g
HOISIN-GLAZED SALMON
A spicy hoisin sauce gives this sweet and spicy salmon an Asian flair!
Provided by Lisa Arlotti
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk together the soy sauce, hoisin sauce, chili sauce, lemon juice, ginger, garlic, and olive oil in a 9x13 inch baking dish. Place the salmon fillets into the marinade, and turn to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Remove and discard the plastic wrap from the salmon, use a spoon to scoop up the marinade that has collected in the bottom of the baking dish, and drizzle it over the salmon fillets.
- Bake in the preheated oven until the salmon flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 382 calories, Carbohydrate 6.9 g, Cholesterol 99.4 mg, Fat 23.1 g, Fiber 0.5 g, Protein 34.6 g, SaturatedFat 4.4 g, Sodium 848.3 mg, Sugar 3.3 g
LEMON GINGER SALMON
Our favourite fish recipe from Johanna Burkard (author of The Comfort Food Cookbook, 300/400 Best Comfort Food Recipes - my favourite cookbooks). I often use steelhead trout instead of the salmon, chives instead of the green onions and bottled ginger instead of the fresh but never omit the lemon juice and zest, or the sesame oil.
Provided by Lille
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop green onions. Reserve green tops for garnish.
- In a bowl, combine white part of onions, ginger root, garlic, soy sauce, lemon juice, lemon zest, sugar and sesame oil.
- Place salmon fillets in a single layer in a shallow baking dish. Pour marinade over; let stand at room temperature for 15 minutes or in the fridge for 1 hour.
- Preheat oven to 425°F.
- Bake, uncovered, for 13-15 minutes or until salmon turns opaque.
- Garnish with reserved green onions. Sesame seeds also make a nice garnish.
- Salmon could be grilled or microwaved instead of baking in the oven.
GRILLED SALMON WITH BROWN SUGAR, GARLIC AND GINGER
Extremely easy. And easy to scale up for parties. Moist, sweet and salty, it's good hot or cold (or leftover in the best salmon sandwiches ever). My family won't let me cook salmon any other way.
Provided by jandem
Categories Canadian
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat your grill to high.
- Mix together the sugar, salt, garlic powder and ginger powder.
- Arrange the salmon on a grill basket or on foil skin side down. Sprinkle the mix over the entire fillet.
- Place the grill basket on the rack and turn the heat down to medium high. Grill with the lid closed until the fish is firm to the touch and just cooked through. Grill time depends on the thickness of the fillet.
Nutrition Facts : Calories 199.8, Fat 2.8, SaturatedFat 0.5, Cholesterol 41.3, Sodium 1808.4, Carbohydrate 27.6, Fiber 0.1, Sugar 26.6, Protein 16
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