CHILI FRIJOLES - MEXICAN BEANS
Chili frijoles pairs terrifically well with Spanish rice as a component of a hearty Mexican meal. From the Southwest chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Beans
Time 15h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash beans thoroughly.
- Cover with cold water and let stand overnight.
- Drain well and cover with boiling water; add onion and cook until tender.
- Drain and chop beans fine; add salt, pepper and chili powder.
- Brown bacon in skillet; add garlic, cook until golden and remove from fat.
- Stir beans into fat and cook until brown; remove to platter.
- In same skillet, cook tomatoes, onions, chili powder and salt until reduced to about half.
- Mash or whirl in a food processor/blender; add more salt and chili powder to taste, reheat and pour over beans.
Nutrition Facts : Calories 135.4, Fat 5.7, SaturatedFat 1.8, Cholesterol 7.7, Sodium 213.5, Carbohydrate 17.2, Fiber 4.7, Sugar 4.4, Protein 5.2
CHILI CON CARNE CON FRIJOLES
This chili is chock full - of meat, beans and flavor! And it feeds a crowd. If making vegan, don't add the ground beef. Substitute any canned beans for the ones listed, the more the merrier, whatever your pot will hold. If making a small batch use the cans of unseasoned "bean medley" and cut back on the other ingredients. If you're watching your sodium, drain and rinse the beans before adding, but if not, use undrained - excellent source of fiber.
Provided by Chefiebig
Categories Beans
Time 2h15m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, brown ground beef, breaking apart any large chunks.
- Add in onion and garlic, fry until softened.
- Add green pepper.
- Add tomatoes, undrained.
- Stir in all beans, undrained.
- Add chili powder, black pepper.
- Stirring once in awhile to prevent scorching, simmer for 2 hours.
- Skim fat, if lean beef used this step shouldn't be necessary.
- Taste and adjust seasoning.
Nutrition Facts : Calories 491.6, Fat 7.9, SaturatedFat 2.7, Cholesterol 36.9, Sodium 468.3, Carbohydrate 73.4, Fiber 21.5, Sugar 2.8, Protein 35.2
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