Chilled Beet Soup With Yogurt And Pepitas Recipes

COLD BEET SOUP (POLISH CHLODNIK)

Cold Beet Soup (Polish Chlodnik) image

Polish cold beet soup (chlodnik) is delicious, refreshing and super quick and easy to make. It contains both beets as well as beet greens so nothing gets wasted!

Provided by Monika Dabrowski

Time 25m

Number Of Ingredients 11

Ingredients

2 small beets with their greens (or use 1 medium beet and greens from 2 beets)
2-3 tablespoons lemon juice
1⅔ cups water or vegetable stock
3¼ cups natural/Greek yogurt (you can combine it with buttermilk/kefir)
3-4 tablespoons dill (finely chopped)
4 tablespoons chives (finely chopped)
10 radishes (coarsely grated)
1 cucumber (15cm/6in long, peeled, coarsely grated)
1 garlic clove (crushed)
Season to taste (if using water add approx. 1.5 tsp fine sea salt plus pepper to taste)
Serve with hard boiled eggs (optional)

Steps:

Peel the beets and grate (coarsely). Finely chop the greens (leaves and stems). Place all in a large pot, add the water or vegetable stock, lemon juice, cover and bring to the boil. Simmer for 5 minutes, then remove from the heat and leave to cool completely.
Once the beet mixture has cooled add the remaining ingredients, season to taste and stir thoroughly. Refrigerate for at least 30 minutes (up to 4 hours) before serving.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 11 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 95 mg, Fiber 1 g, Sugar 10 g, Calories 89 kcal

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