Chilled Peachy Ginger Soup Low Fat Recipes

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PEACHY GINGER SOUP



Peachy Ginger Soup image

A zippy peach soup that is perfect for a hot summer evening. For a spicier soup, use fresh ginger root.

Provided by sal

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 4

3 ½ pounds fresh peaches - peeled, pitted and chopped
1 teaspoon ground ginger
1 ⅓ cups heavy cream
2 tablespoons rum

Steps:

  • Puree the peaches and ginger together in a food processor or blender. Stir in heavy cream and rum. Chill. Serve cold.

Nutrition Facts : Calories 244.5 calories, Carbohydrate 13.9 g, Cholesterol 72.5 mg, Fat 19.6 g, Protein 1.2 g, SaturatedFat 12.2 g, Sodium 28.2 mg, Sugar 12.2 g

CHILLED PEACH SOUP



Chilled Peach Soup image

Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3 cups chopped peeled fresh peaches
1 cup (8 ounces) fat-free plain yogurt
1 teaspoon lemon juice
1/8 to 1/4 teaspoon almond extract
6 tablespoons sliced almonds, toasted
Fresh mint, optional

Steps:

  • In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired.

Nutrition Facts : Calories 158 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 35mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

GINGER-PEACH SOUP



Ginger-Peach Soup image

Provided by Barbara Kafka

Categories     easy, soups and stews, appetizer

Time 10m

Yield Four servings

Number Of Ingredients 8

1 1/2 pounds peaches
2 tablespoons plus 1 teaspoon fresh lemon juice
1 1/2 cups buttermilk
2/3 cup apple juice
1/2 teaspoon peeled, freshly grated ginger
1 teaspoon honey
Scant 1 teaspoon kosher salt
1 aromatic geranium leaf or 1 unsprayed rose petal or 3 to 4 slices peeled, pitted peach

Steps:

  • Peel and pit the peaches, rubbing them with 2 tablespoons of the lemon juice to prevent discoloration as you work. Place peaches in a food processor and process until smooth.
  • Scrape peach puree into a medium bowl. Stir in remaining ingredients. Refrigerate until cold. Serve garnished as desired.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 1 gram, Carbohydrate 31 grams, Fat 1 gram, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 647 milligrams, Sugar 28 grams

CHILLED AVOCADO SOUP WITH GINGER AND LIME



Chilled Avocado Soup With Ginger and Lime image

Make and share this Chilled Avocado Soup With Ginger and Lime recipe from Food.com.

Provided by Ashley U

Categories     Low Protein

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 tablespoons butter
3 shallots
1 tablespoon minced peeled fresh ginger
2 (14 1/2 ounce) cans reduced-sodium chicken broth
2 tablespoons fresh lime juice
1/4 teaspoon cayenne pepper
2 (13 ounce) avocados, halved, pitted, peeled, mashed
1/2 cup half-and-half
chopped fresh cilantro
lime slice

Steps:

  • Melt butter in a medium pan over medium heat.
  • Add minced shallots and minced ginger; sauté for about 1 minute.
  • Add chicken broth, lime juice, cayenne pepper; bring to a boil.
  • Reduce heat to medium-low and simmer for about 3 minutes.
  • Transfer mixture to a large bow.
  • Purée avocados and half & half in a blender.
  • Whisk into soup.
  • Season with salt and pepper.
  • Cover and refrigerate for at least 3 hours.
  • Garnish soup with cilantro and lime slices.

CHILLED PEACH SOUP



Chilled Peach Soup image

So tasty that people were actually scraping their bowls!

Provided by JDVMD

Categories     Fruit Soup

Time 55m

Yield 10

Number Of Ingredients 8

1 cup dry white wine
1 cup peach schnapps
½ cup sugar
1 teaspoon chopped fresh mint leaves
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 cups half-and-half cream
10 fresh peaches, sliced

Steps:

  • Place white wine, peach schnapps, sugar, mint leaves, cinnamon, nutmeg, and half-and-half together in a bowl, and stir until well blended and sugar is dissolved. Add sliced peaches, and transfer to a saucepan.
  • Cook over medium heat for 15 minutes, stirring frequently and reducing heat if necessary to prevent scorching cream. Remove from heat when peaches are tender. Cool to a safe temperature for blending. Process in a blender or food processor until completely smooth. Cover, and refrigerate until ready to serve. Serve chilled.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 29.4 g, Cholesterol 17.9 mg, Fat 5.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 3.5 g, Sodium 26.6 mg, Sugar 26 g

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