Chilled Udon With Sweet And Spicy Chicken And Spinach Recipes

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CHILLED UDON WITH SWEET-AND-SPICY CHICKEN AND SPINACH



Chilled Udon with Sweet-and-Spicy Chicken and Spinach image

Categories     Chicken     Poultry     Freeze/Chill     High Fiber     Spinach     Noodle     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

2 to 3 tablespoons finely grated fresh ginger
1 1/2 lb boneless skinless chicken breast halves
1/3 cup soy sauce
1/4 cup mirin (Japanese sweet rice wine)
1 teaspoon Asian chile paste with garlic
2 teaspoons Asian sesame oil
12 oz dried or 16 oz fresh udon noodles
6 cups baby spinach, coarse stems discarded
Garnish: julienne scallions and toasted sesame seeds

Steps:

  • Press or squeeze ginger using a fine sieve or cheesecloth until enough juice is extracted to measure 1 tablespoon.
  • Heat a well-seasoned large ridged grill pan over high heat until hot. Pat chicken dry and season with salt and pepper. Mix together soy sauce, mirin, ginger juice, chile paste, and sesame oil. Set aside 1/2 cup of soy mixture and toss remainder with chicken.
  • Grill chicken until just cooked through, 4 to 5 minutes on each side. When cool enough to handle, tear into bite-size pieces.
  • If using dried noodles, cook in a large pot of boiling water until al dente, about 12 minutes. Stir in spinach during last minute of cooking. (If using fresh udon, add noodles and spinach simultaneously to boiling water and cook 10 to 20 seconds total.) Drain noodles and spinach and trans-fer to a bowl of ice and cold water. When cold, drain well in a colander.
  • Toss noodles and spinach with reserved soy mixture in a large bowl.
  • Serve noodles and spinach topped with chicken.

EASY SPICY UDON COLD SALAD



Easy Spicy Udon Cold Salad image

Spicy and quick cold noodle salad. No need for a trip to an Asian grocer. Great as a side salad or vegan meal and it's easy to adjust spiciness to taste.

Provided by Priscilla M Chabal

Categories     Salad

Time 4h27m

Yield 4

Number Of Ingredients 18

1 (7 ounce) package fresh udon noodles (such as Ka-Me®)
½ (14.5 ounce) can bean sprouts, drained
½ onion, thinly sliced
1 carrot, grated
½ (4.5 ounce) can mushroom pieces, drained
1 bunch fresh cilantro, chopped, or to taste
2 teaspoons sesame seeds
3 tablespoons rice vinegar
3 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
1 tablespoon white sugar, or to taste
1 tablespoon diced ginger
1 teaspoon minced garlic
1 splash lime juice
1 splash white wine
1 dash sriracha sauce
1 pinch red pepper flakes, or to taste

Steps:

  • Remove udon noodles from outer bag. Pierce inner pouch several times and place on a microwave-safe plate. Cook in the microwave until tender, about 90 seconds.
  • Transfer noodles to a large bowl. Mix in bean sprouts, onion, carrot, mushrooms, cilantro, and sesame seeds.
  • Mix rice vinegar, soy sauce, olive oil, sesame oil, sugar, ginger, garlic, lime juice, white wine, sriracha sauce, and red pepper flakes together in a small bowl until sugar dissolves. Pour dressing over the noodle mixture in the bowl; toss to combine. Refrigerate until flavors combine, at least 4 hours.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 40.7 g, Fat 8.4 g, Fiber 2.9 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 1085.2 mg, Sugar 6.1 g

SWEET CHILLI CHICKEN WITH UDON NOODLES



Sweet Chilli Chicken With Udon Noodles image

This recipe is a modified version of a recipe card that came from a supermarket. Its got a nice light feel with a punchy flavour. I highly recommend using thighs over the breast. Ive tried both and the flavour is much much nicer with the thigh. Modify the amount of chillis to your own tastes.

Provided by Rochefort

Categories     Chicken Thigh & Leg

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 10

400 g udon noodles
1 tablespoon oil
500 g chicken thigh fillets, diced
1 green capsicum, diced
2 chilies, sliced
425 g baby corn
400 ml coconut cream
4 tablespoons sweet chili sauce
1 lime, juiced
fresh coriander

Steps:

  • Place the noodles in a bowl of warm water for 1 to 2 minutes to loosen the noodles. Drain and set aside.
  • Heat oil in a large fry pan over medium to high heat. Add Chicken, Stir-fry for 3 to 4 minutes.
  • Add capsicum and fresh chillis and stir-fry for another 2 minutes.
  • Blend in corn, coconut milk, sweet chilli sauce and lime juice. Reduce heat to low and cook for 3 minutes.
  • Stir in noodles and coriander. Simmer gently until heated through.

Nutrition Facts : Calories 1162.2, Fat 42.5, SaturatedFat 28.4, Cholesterol 138.3, Sodium 3000.2, Carbohydrate 143.4, Fiber 14.6, Sugar 17.8, Protein 56.5

CHICKEN-UDON SOUP WITH HIJIKI AND SPINACH LEAVES



Chicken-Udon Soup With Hijiki and Spinach Leaves image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 7

1 ounce dried hijiki seaweed (see note)
1 roasted broiler-size chicken (see recipe)
1 8-ounce package udon noodles (see note)
1/2 cup (about 5 ounces) red miso (see note)
3 cups shredded fresh spinach leaves
1 cup scallions, thinly sliced on the diagonal
2 teaspoons toasted sesame oil

Steps:

  • In a small bowl, cover the hijiki with cold water by 2 inches and let soak until tender, about 30 minutes. Drain the water and reserve the hijiki.
  • Remove the skin from the chicken and discard. Shred the meat with your hands and set aside.
  • Cook the noodles according to package directions. Rinse under cold water until cool and set aside.
  • In a medium saucepan over high heat, whisk together the miso and 8 cups cold water. Bring to a boil and set aside.
  • Divide the chicken, noodles, hijiki, spinach and scallions among 4 large bowls. Return the miso to a boil and pour an equal amount into each bowl, using a fork to stir the ingredients around in each bowl. Drizzle 1/2 teaspoon sesame oil into each bowl. Serve immediately.

Nutrition Facts : @context http, Calories 811, UnsaturatedFat 26 grams, Carbohydrate 55 grams, Fat 40 grams, Fiber 5 grams, Protein 56 grams, SaturatedFat 11 grams, Sodium 1511 milligrams, Sugar 4 grams, TransFat 0 grams

SPICY CORIANDER CHICKEN WITH UDON NOODLES



Spicy Coriander Chicken With Udon Noodles image

Sourced from the Donna Hay magazine collection. Quick dinner to make and I enjoyed it even though coriander is not one of my favourite herbs. We did however mix up the 'sauce' about three days earlier and left in the fridge, maybe that toned down the flavour?

Provided by The Normans

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups coriander
2 long red chilies
70 g unsalted peanuts
125 ml lime juice
2 tablespoons vegetable oil
2 tablespoons mirin
1 tablespoon caster sugar
600 g chicken breasts, cut into strips
880 g udon noodles, blanched
200 g green beans, thinly sliced and blanched

Steps:

  • Mix, coriander, chili, peanuts, lime juice, oil, mirin and sugar in food processor and blend until roughly chopped.
  • Place half this mixture in a bowl with the chicken and toss to coat.
  • Heat a large fry pan over medium heat and cook chicken until cooked through.
  • Place noodles, beans and remaining mix into a bowl and combine.
  • Top with chicken and serve.

Nutrition Facts : Calories 1259.8, Fat 32.6, SaturatedFat 6.8, Cholesterol 96, Sodium 4201.7, Carbohydrate 179.1, Fiber 12.6, Sugar 6.7, Protein 60.7

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