KETO RASPBERRY CHEESECAKE FAT BOMBS
Fat bomb lovers... have I got a treat for you today! These Raspberry Swirl Cheesecake Swirl Fat Bomb Cups are the best thing to help boost your healthy fats intake, plus a deli-cious keto treat all in one.
Provided by Jo Harding
Number Of Ingredients 6
Steps:
- Place the coconut butter and coconut oil in a heatproof bowl and melt using the bain marie method. (Place the bowl over a pan filled with 1 inch of water and simmer on a medium heat until melted.)
- Remove the bowl from heat (allow to cool for about 5 minutes) and add the vanilla extract, Swerve and cream cheese. Mix using a hand whisk until combined.
- Process the raspberries using an immersion blender (or a high speed blender but you'll need to use a lot more raspberries to get the volume to process. If doing this, store the remainder in the fridge for another recipe.) Strain the raspberries through a muslin cloth, or fine sieve, to get the juice. Discard the seeds.
- Fill 7 silicone candy molds, mini muffin cups or larger muffin cups (for thinner ones) with about 1 tbsp of the coconut mix. I used regular silicone muffin cups.
- Using a pipette, drop in some raspberry juice and option to swirl with a toothpick. Add another 1 tbsp of coconut mix on top. Option to top with few more drops of raspberry. Smooth the top with the back of a spoon so it swirls a bit.
- Place in the freezer for 1 - 2 hours, or until full set. Option to serve with a little more raspberry juice if you have some left over.
- Store these in the freezer, and allow them to soften slightly to room temperature before eating, or enjoy as frozen fat bombs. Freeze in an airtight Tupperware for 1 - 2 months.
Nutrition Facts : ServingSize 1 fat bomb, Calories 178 kcal, Carbohydrate 3 g, Protein 2 g, Fat 19 g, SaturatedFat 14 g, Cholesterol 18 mg, Sodium 55 mg, Fiber 2 g, Sugar 1 g
KETO RASPBERRY CHEESECAKE FAT BOMBS
Looking for easy keto treats that won't require a lot of work? These Keto Raspberry Cheesecake Fat Bombs are perfect with only 4 ingredients needed!
Provided by Uliana
Categories Dessert
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Keto Raspberry Cheesecake Fat Bombs Instructions:
- Add the raspberries into a non-sticking pot and let them simmer on low to medium heat for approx. 10-15 minutes until most of the liquid has evaporated and you're left with a dark red raspberry "paste". The consistency should be comparable to raspberry jam. The cooking will leave you with a much richer taste and a creamier consistency as opposed to a more "watery" consistency if you would use fresh/ uncooked raspberries.
- Mix the cream cheese, butter and powdered erythritol with a hand blender until pale and fluffy.
- Add the raspberry paste as well and mix again until fully combined. The mixing process with the hand blender as opposed to mixing by hand will leave you with a much creamier consistency, even when the fat bombs are frozen because more air is added to the mix.
- Add the raspberry cheesecake mix into a suitable fat bomb mold, for example, silicone molds for candy making. I usually use silicone molds because they make it very easy to pop the finished fat bombs out, but you could even use ice cube trays for the fat bombs. It'll just be a bit more difficult to get the fat bombs out of the ice tray but both will work!
- Freeze until completely solid. The time until the fat bombs are frozen highly depends on what mold you're using and how big your fat bombs are. It may take anywhere between 3-6 hours.
- After the fat bombs are frozen, pop them out of their mold and enjoy! I usually take the fat bombs out of the freezer approx. 10 minutes before I plan on eating them because they will have slightly melted and will taste much creamier than straight out of the freezer. ????
- Store in your freezer in an air-tight container. Even though you can theoretically keep these little guys in your freezer for a very long time, I still recommend to consume them within 2-3 weeks. (They probably won't last longer anyway. ????) In my experience, if fat bombs are stored in the freezer for a very long time, they tend to build up a lot of ice crystals inside of them and the taste will become a bit dull. But it could also be that my freezer is a bit weird or I don't store them optimally - I'd say just try it out but maybe keep my experience in mind. *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Thank you for supporting my site! **(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)
Nutrition Facts : Calories 55, Carbohydrate 0.5, Fat 5.6, Fiber 0.3, Protein 0.4, ServingSize 1 fat bomb (approx. 0.5 oz/ 14g)
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