GRILLED TUNA STEAKS WITH ROASTED CORN AND TOMATO SALSA
Steps:
- First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife. Heat a large heavy-based skillet or frying pan without any fat over high heat until almost smoking. Add the kernels and dry-roast until tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 minutes. Cook the peppers under the broiler, turning them until the skin chars and bursts, 7 to 10 minutes. Put them in a plastic bag and leave to sweat and cool so the skins loosen. Peel the peppers, discarding cores and seeds. Dice the flesh.
- Heat 1 tablespoon of the olive oil in a large frying pan. Add the onion and saute until soft but not brown, 3 to 4 minutes. Take the pan from the heat and stir in the roasted corn, chopped tomatoes, sun-dried tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, until hot. Take from the heat and keep warm.
- Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or grill. Broil 3 to 4 minutes. Turn steaks over, brush with the remaining oil and grill until done to taste, 2 to 3 minutes longer.
- Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.
TUNA MUFFINS
This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.
Provided by T-Sawyer
Categories Tuna
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Mix first eight ingredients together and lightly press into a very well greased muffin tin.
- Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
- Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
- Combine sauce ingredients and drizzle over top of muffins.
TUNA MELTS ON ENGLISH MUFFINS
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Melt butter in a small frying pan over low heat. Add onion and garlic and saute over low heat until soft and translucent, 5 to 7 minutes. Stir in seafood seasoning, cilantro, onion powder, salt, and pepper. Remove from heat.
- Combine tuna and mayonnaise in a bowl. Add the sauteed mixture from the frying pan and blend well with a fork.
- Place all 6 halved English muffins on a cookie sheet. Spoon on tuna mixture, dividing it evenly between each muffin. Top each with a slice of tomato; add a slice of American cheese.
- Bake in the preheated oven until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 396.7 calories, Carbohydrate 16.4 g, Cholesterol 56.4 mg, Fat 28.2 g, Fiber 0.6 g, Protein 19.9 g, SaturatedFat 10.4 g, Sodium 791.9 mg, Sugar 1.7 g
CACTUS CORN MUFFINS
"I adapted a recipe from a small Texas cafe to come up with these moist, spicy corn bread muffins," recalls Marion Lowery of Medford, Oregon. "They're wonderful alone or with butter and a bit of ham for a midday sandwich."
Provided by Taste of Home
Time 35m
Yield about 1-1/2 dozen.
Number Of Ingredients 12
Steps:
- In a bowl, cream butter and sugar. Add eggs, one at a time, beating well after each addition. Beat in buttermilk and chilies; mix well. Combine the dry ingredients; gradually add to creamed mixture. Fold in corn and cheeses. Fill well-greased cactus-shaped or regular muffin cups with about 1/3 cup batter., Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 210 calories, Fat 11g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 328mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 1g fiber), Protein 7g protein.
TUNA WITH CALICO CORN MUFFINS
Last year my daughter bought me some vintage cookbooks and I love going through them to find different recipes to try. This recipe came from Betty Crocker's Dinner in a Dish, published in 1965. It's a different and tasty tuna casserole!
Provided by loof751
Categories Tuna
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the broccoli 5 minutes; drain well. Lay broccoli spears in a 9x13 baking dish.
- Drain the tuna. Cover the broccoli in the dish with the tuna.
- Put the cornbread mix in a medium bowl. Stir in the salt, sage, mustard, green pepper, and red pepper. Add the milk and egg and stir until combined.
- In a small saucepan heat the soup to boiling (do not dilute). Pour the hot soup over the tuna in the baking dish.
- Drop spoonfuls of the cornbread mixture onto the hot soup.
- Bake at 400 degrees for 30-35 minutes, until top is golden.
Nutrition Facts : Calories 294.6, Fat 11.6, SaturatedFat 3, Cholesterol 46, Sodium 1077, Carbohydrate 30.8, Fiber 4.3, Sugar 8.6, Protein 17.5
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