Spiced Chicken Legs With Mango Salad Recipes

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SPICED CHICKEN LEGS WITH MANGO SALAD



Spiced Chicken Legs With Mango Salad image

This is another recipe which is lower in carbs than most, I have said before I have been trying to cook lower carb meals recently as per my hubby's request. This fine by me as it gives me a chance to eat a bit lighter as well. I like to mix it up and not cook low carb every night as I prefer to throw in some starchy carbs 1-2 times a week for balance. This is a very light refreshing meal with the mango salad and is probably more of a summertime dish but we have had some mild weather here again so it was a nice dish that did not over heat the house to much. This dish contains approximately 17g of carbohydrates per serving and 42g protein, if you want to add some carbs to make this more filling just toss some rice noodles in with the salad.

Provided by The Flying Chef

Categories     Chicken Thigh & Leg

Time 48m

Yield 3-4 serving(s)

Number Of Ingredients 18

1 tablespoon sesame oil
12 chicken drumsticks
1 cup water
1/2 teaspoon instant chicken bouillon granules
2 tablespoons honey
2 tablespoons rice wine vinegar
1 teaspoon five-spice powder
6 garlic cloves, crushed
50 ml soy sauce
1 mango, peeled and sliced into thin strips
4 green onions, sliced thinly
1 cup loosely packed coriander leaves
180 g snow peas, halved
1 large cucumber, seeded, sliced thinly
1 1/2 cups bean sprouts
60 ml lime juice
60 ml rice vinegar
1 tablespoon peanut oil

Steps:

  • Heat the tablespoon sesame oil in a deep frying pan, cook chicken, in batches, until browned all over about 7-8 Min's. (Do not skip this step, chicken will not brown with sauce and you will end up with unappealing looking legs on your plate.).
  • Meanwhile, combine remaining chicken ingredients in a jug.
  • Return chicken to pan with stock mixture, bring to the boil, reduce heat, simmer, covered, about 25 Min's or until chicken is cooked through.
  • Salad:.
  • Combine all the salad ingredients in a bowl, mix the ingredients for the dressing in a jug pour over salad greens and toss through.
  • To Serve: Divide chicken and salad among serving plates, drizzle chicken with remaining pan juices if desired.
  • I have listed 3-4 on the serving depending on whether you want to serve 2 or 3 drumsticks per person.

SPICY CHICKEN, MANGO & JALAPEñO SALAD



Spicy chicken, mango & jalapeño salad image

Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 11

250g pack cherry tomato, sliced or quartered
2 tbsp finely chopped jalapeños
small handful coriander, roughly chopped
juice 1 lime, plus halves to serve
1 small red onion, finely chopped
1 tbsp extra-virgin olive oil
4 cooked chicken breasts, torn into bite-sized shreds
2 Little Gem lettuces, torn into bite-sized pieces
1 red pepper, deseeded and sliced
1 ripe mango, stoned, peeled and diced
handful tortilla chips, broken up a little

Steps:

  • Put the cherry tomatoes, jalapeños, coriander, lime juice, onion and oil in a large bowl with some seasoning.
  • Pop the remaining ingredients, except the tortilla chips, on top of the dressing. Gently mix the salad together to coat.
  • Sprinkle the tortilla chips over the top and serve immediately with lime halves.

Nutrition Facts : Calories 481 calories, Fat 27 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 1.5 milligram of sodium

MANGO AVOCADO SPICED CHICKEN SALAD



Mango Avocado Spiced Chicken Salad image

Make and share this Mango Avocado Spiced Chicken Salad recipe from Food.com.

Provided by Chef Batmanda

Categories     Salad Dressings

Time 40m

Yield 4 large entree salads, 4 serving(s)

Number Of Ingredients 18

1 small head of lettuce, chopped
1 cup purple cabbage, chopped
1 cup carrot, chopped
1 fresh mango, peeled and diced
1 avocado, diced
2 slices thick pepper bacon, chopped
2 cups shredded rotisserie chicken (or leftover chicken)
3/4 cup monterey jack cheese, shredded
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon salt & pepper
1/4 cup Dijon mustard
1/4 cup mayonnaise
1/4 cup honey
1 tablespoon prepared mustard
1 tablespoon white vinegar
1/8 teaspoon paprika
1/8 teaspoon black pepper

Steps:

  • Wash and chop lettuce, cabbage, and carrots. Toss together in medium bowl and chill.
  • Peel and dice mango and avocado. Set on separate plate. (You can toss this with the salad if you plan to eat it all in one sitting, but if not then keep separate so it is not soggy.).
  • Fry bacon in skillet. Drain and set aside.
  • Shred chicken. If your chicken is leftover and getting a little dry, toss it in a little bit of the bacon grease or oil of your choice in a small bowl. Add cumin, chili powder, salt, and pepper and toss to coat evenly. If you prefer hot chicken you can heat it now. I serve this as a completely cold salad.
  • Chop bacon and add to chicken.
  • Shred cheese and set aside.
  • For the dressing, combine mayo, dijon mustard, honey, prepared mustard, white vinegar, paprika, and black pepper. Combine until smooth and chill.
  • Combine all ingredients, dress, garnish with cheese, and serve.

Nutrition Facts : Calories 330.8, Fat 17, SaturatedFat 5.9, Cholesterol 21.6, Sodium 416.9, Carbohydrate 41, Fiber 7.2, Sugar 32, Protein 9.1

SPICY CHICKEN SALAD WITH MANGO SALSA



Spicy Chicken Salad with Mango Salsa image

When I need a different weeknight meal, I pull out this salad recipe. To make it in record time, I use fully cooked chicken strips, jarred mango, bottled vinaigrette and packaged, shredded cheese.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 18

2 cups chopped peeled mangoes
1 medium red onion, chopped
1/2 cup chopped sweet red pepper
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
2 packages (9 ounces each) ready-to-use grilled chicken breast strips
2 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon onion powder
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
Dash salt
2 tablespoons olive oil
2 packages (8 ounces each) ready-to-serve European blend salad greens
1/3 cup oil and vinegar salad dressing
2 cups shredded pepper Jack cheese
Tortilla chips

Steps:

  • For salsa, in a large bowl, combine the first six ingredients; chill until serving. In a large skillet, saute the chicken, cumin, onion powder, chili powder, cayenne and salt in oil until heated through. Add garlic; cook 1 minute longer., Toss greens with dressing; divide among seven serving plates. Top with chicken mixture, mango salsa and cheese. Serve immediately with tortilla chips.

Nutrition Facts :

MANGO SPICED CHICKEN



Mango Spiced Chicken image

A blend of Caribbean flavors infuses this chicken dish from with a tropical tang, and the mango sauce is a cool complement to the paprika-laced coating.-Milafaye Bryning, Alexandria, Virginia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup honey
1/4 cup lemon juice
1/2 teaspoon grated lemon zest
1 small mango, peeled and diced
1 tablespoon canola oil
1 small onion, peeled and quartered
1 jalapeno pepper, seeded and halved
1 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon pepper
2 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small bowl, whisk the honey, lemon juice and zest until blended. Set aside 1/4 cup. In a small bowl, gently combine the mango and remaining honey mixture; cover and refrigerate. In a blender or food processor, combine the oil, onion, jalapeno, paprika, garlic salt, cinnamon, allspice, pepper and reserved honey mixture; cover and process until onion and jalapeno are finely chopped., Place the chicken in an 8-in. square baking dish coated with cooking spray. Spoon half of the spice mixture over each piece turn over and top with remaining mixture. Bake, uncovered, at 375° for 25-30 minutes or until juices run clear. Serve with mango mixture.

Nutrition Facts : Calories 485 calories, Fat 12g fat (2g saturated fat), Cholesterol 101mg cholesterol, Sodium 541mg sodium, Carbohydrate 60g carbohydrate (0 sugars, Fiber 4g fiber), Protein 39g protein.

SPICY CHICKEN WITH MANGO SALAD



Spicy chicken with mango salad image

A superhealthy spicy perk-up for chicken

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 25m

Number Of Ingredients 10

4 skinless boneless chicken breasts
drizzle olive oil
1 tbsp garam masala
1 large ripe mango
½ cucumber
½ small red onion
handful fresh coriander leaves
4 tbsp soured cream or natural yogurt
grated zest and juice ½ lime
warm naan bread , to serve

Steps:

  • Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.
  • Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.
  • Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.

Nutrition Facts : Calories 262 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 0.25 milligram of sodium

SPICY MANGO SALAD



Spicy Mango Salad image

This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.

Provided by MIREILLE67

Categories     Salad     Fruit Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 7

4 medium mangos - peeled, seeded, and cubed
¼ cup fresh lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon red pepper flakes
2 tablespoons chopped fresh cilantro
2 tablespoons chopped shallots
salt and freshly ground black pepper to taste

Steps:

  • Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g

SPICY HOT CHICKEN LEGS



Spicy Hot Chicken Legs image

This is just like spicy chicken wings, only less work. Cooks up nicely in the slow cooker! A quick meal that is super easy and oh so yummy! For crispier chicken, bake in a 400 degrees F oven for the final 30 minutes.

Provided by chowsito

Categories     Appetizers and Snacks     Spicy

Time 3h5m

Yield 6

Number Of Ingredients 7

12 chicken drumsticks
1 (5 ounce) bottle hot red pepper sauce
¼ cup butter, cubed
½ teaspoon garlic powder
½ teaspoon onion powder
salt and pepper to taste
1 ½ cups blue cheese salad dressing

Steps:

  • Place the drumsticks in a slow cooker, and sprinkle evenly with pieces of butter. Pour the hot sauce over the chicken, then season with garlic powder, onion powder, salt and pepper. Cover, and cook on High for 3 hours, or until tender. Serve chicken legs with blue cheese dressing on the side.

Nutrition Facts : Calories 684.5 calories, Carbohydrate 5 g, Cholesterol 158.8 mg, Fat 55.6 g, Fiber 0.2 g, Protein 41.4 g, SaturatedFat 15.2 g, Sodium 1024.8 mg, Sugar 1.9 g

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