Chinese Green Beans With Ground Turkey Recipes

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GROUND TURKEY, BEAN AND MUSHROOM STIR FRY



Ground Turkey, Bean and Mushroom Stir Fry image

Make a healthy and simple take-out recipe at home with our easy Chinese Ground Turkey and Green Bean Stir-Fry. Dinner is ready in less than 30 minutes!

Provided by Six Sisters

Categories     Lunch     Dinner     Main Course

Yield 6

Number Of Ingredients 13

1/3 cup rice vinegar
1/3 cup hoisin sauce
1/4 cup low-sodium soy sauce
1/3 cup brown sugar
1 pound ground turkey
1 teaspoon minced garlic
1 teaspoon garlic salt
1 teaspoon pepper
1/2 teaspoon onion salt
1 (16 ounce) package fresh cut green beans
1 cup fresh sliced mushrooms
1 Tablespoon olive oil
3 cups cooked brown rice

Steps:

  • In a small bowl, whisk together rice vinegar, hoisin sauce, soy sauce, and brown sugar until well combined; set aside.
  • Spray a large frying pan with nonstick cooking spray and place on the stove top over medium-high heat.
  • Add ground turkey and minced garlic to the pan.
  • Sprinkle the garlic salt, pepper, and onion salt over the meat.
  • Add half of the liquid mixture to the pan so the juices cook in with the meat.
  • Cook the meat, breaking it up, for about 15 minutes or until fully cooked through.
  • Set the meat aside, and place the green beans and mushrooms into the pan and drizzle the olive oil over it.
  • Cook until the mushrooms are a shiny brown and the green beans soften and reach desired tenderness.
  • Add the meat back into the pan and pour the rest of the liquid mixture over the meat, mushrooms and beans.
  • Cook until the juice is well incorporated.
  • Serve over cooked rice.

Nutrition Facts : Servingsize 1 serving, Calories 1438 kcal, Fat 53 g, SaturatedFat 12 g, Cholesterol 316 mg, Sodium 8169 mg, Carbohydrate 141 g, Sugar 106 g, Protein 104 mg

CHINESE GREEN BEANS WITH GROUND TURKEY



Chinese Green Beans with Ground Turkey image

Categories     Rice     turkey     Dinner     Healthy

Number Of Ingredients 10

1 cup Medium Grain Rice - Uncooked
1 tablespoon Sesame Oil
1 bunch Green Onions - Sliced thinly
1 pound Ground Turkey
2 tablespoons Chili Garlic Sauce
2 tablespoons Hoisin Sauce
1 teaspoon Crushed Ginger
1 pound Washed and Trimmed Green Beans (or Chinese Long Beans)
1 tablespoon Soy Sauce
1 tablespoon Seasoned Rice Vinegar

Steps:

  • Start rice cooking in lightly salted water.
  • When rice is about 15 minutes from done, heat large skillet over high heat. Add sesame oil, and sauté green onions and garlic for about 2 minutes. Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Crumble meat as much as possible.
  • Stir in chili garlic sauce, hoisin sauce, and ginger. Add green beans and soy sauce, and stir to coat. Continue cooking over high heat for 7-9 minutes longer, stirring frequently, until beans are slightly tender.
  • Stir in rice vinegar, and cook one minute longer. Serve over cooked rice.

CHINESE GREEN BEANS RECIPE BY TASTY



Chinese Green Beans Recipe by Tasty image

Here's what you need: vegetable oil, string bean, garlic, ginger, scallions, shiitake mushrooms, ground pork, dried red chilies, chili paste, soy sauce, rice wine, white pepper

Provided by Tasty

Categories     Sides

Yield 4 servings

Number Of Ingredients 12

¼ cup vegetable oil
1 lb string bean
1 tablespoon garlic
1 teaspoon ginger
3 scallions, chopped
4 oz shiitake mushrooms
½ lb ground pork
4 dried red chilies
1 tablespoon chili paste
2 tablespoons soy sauce
1 tablespoon rice wine
white pepper, dash

Steps:

  • In a large pan or wok, heat the oil over high. Fry the string beans until they start blistering. Remove the string beans.
  • In the same pan or wok, add the garlic, ginger, and scallions. Fry until fragrant.
  • Add the mushrooms and ground pork. Fry until the pork is mostly done. Stir in the the dried red chilies and chili paste.
  • Add the string beans back the pan/wok. Toss to combine everything. Add the soy sauce, rice wine, and a dash of white pepper. Serve!
  • Enjoy!

Nutrition Facts : Calories 399 calories, Carbohydrate 24 grams, Fat 26 grams, Fiber 9 grams, Protein 20 grams, Sugar 12 grams

'CHINESE BUFFET' GREEN BEANS



'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

  • Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

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