Chinese Honey Garlic Chicken Or Beef Recipes

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CHINESE HONEY GARLIC CHICKEN (OR BEEF)



Chinese Honey Garlic Chicken (or beef) image

If you're looking to satisfy a craving for crispy, fried and sweet, this honey garlic chicken (or beef) Chinese-style will do the trick. It makes a delicious appetizer or main dish and surprisingly easier than you think. 30 minutes.

Provided by Cheryl

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 11

1 pound boneless chicken breast or thighs, cut into bite size (about 2 x 1 inch) pieces boneless chicken breast or thighs, cut into bite size (about 2 x 1 inch) pieces
2 egg whites
1 tablespoon cornstarch
pinch salt
oil, enough to fill skillet 1 inch (use Canola oil or other vegetable oil)
4 tablespoon honey
2 cloves garlic, minced ((or 3 if preferred))
2 tablespoon soy sauce
1 teaspoon freshly ground pepper
toasted sesame seeds (optional)
1 green onion, sliced, for garnish

Steps:

  • Heat oven to Warm temperature or 200F.
  • PREPARE SAUCE: Put the honey, garlic, soy and pepper into a pot large enough to add and mix in the fried chicken (or beef) pieces after they are fried.
  • PREPARE COATING AND OIL: Whisk egg whites, pinch of salt and cornstarch together in a bowl until well blended and fluffy. Mix in the chicken (or beef) and let it sit for 10 minutes. In the meantime, heat oil in a large skillet on the stove to 350-360F. Note 1.
  • FRY CHICKEN (OR BEEF): Line a baking pan with tin foil or parchment Put a paper towel on top. Once the oil is at the right temperature, carefully add the chicken or beef pieces, one at a time. DO NOT crowd the pan. You will need to do a few batches. Fry the chicken or beef for about 2-3 minutes, depending on the size of the pieces. Turn once in the oil. Remove with a slotted spoon to drain on the paper towel. Place in oven to keep warm. Bring the oil back to 350-360F. Repeat until all the chicken or beef is fried.
  • ASSEMBLE: Boil honey garlic sauce for 1-2 minutes until slightly thickened. Add chicken or beef. Toss to coat well. Put on serving plate, sprinkle with toasted sesame seeds and garnish with green onion if desired.

Nutrition Facts : Calories 224 kcal, Carbohydrate 14 g, Protein 17 g, Fat 11 g, SaturatedFat 1 g, TransFat 0.05 g, Cholesterol 48 mg, Sodium 428 mg, Fiber 0.2 g, Sugar 12 g, UnsaturatedFat 9 g, ServingSize 1 serving

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