Chinese Marinated Steak Recipes

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CHINESE MARINATED STEAK



Chinese Marinated Steak image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 7

1 1/2 teaspoons canola oil
1 1/2 teaspoons reduced-sodium soy sauce
1 1/2 tablespoons maple syrup
1 1/2 tablespoons red-wine vinegar
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon minced garlic in oil
12 ounces boneless sirloin steak, 3/4 inch thick

Steps:

  • Combine oil, soy sauce, maple syrup, vinegar, ginger and garlic.
  • Trim the external fat from the beef and cut into slices 3/4 inch thick. Marinate beef in mixture until it is time to cook it.
  • Remove steaks from marinade and reserve the marinade. Prepare stove-top grill or preheat broiler.
  • Grill or broil beef about 5 minutes, turning once or twice and brushing with marinade each time.

Nutrition Facts : @context http, Calories 439, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 28 grams, Fiber 0 grams, Protein 34 grams, SaturatedFat 10 grams, Sodium 211 milligrams, Sugar 9 grams, TransFat 0 grams

ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS



Asian Flank Steak with Fried Chinese Noodles with Peppers image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 19

3 tablespoons soy sauce
3 tablespoons mirin
6 tablespoons water
2 teaspoons sesame oil
1 teaspoon dried chili peppers
2 tablespoons chopped fresh lemongrass
1 tablespoon grated fresh ginger
2 cloves garlic, smashed
2 tablespoons chopped green onion
1 teaspoon sesame seeds
1/2 pound flank steak, cut into 1/2-inch thick slices against the grain
3 tablespoons olive oil, plus 3 tablespoons
2 tablespoons Chinese black bean sauce
1 green pepper, stemmed, cored, and julienned
1 yellow pepper, stemmed, cored, and julienned
1 red pepper, stemmed, cored, and julienned
Crushed garlic, in the skin
I pack dry Chinese curly egg noodles, boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

Steps:

  • Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
  • In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
  • To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.

ASIAN MARINATED SKIRT STEAK



Asian Marinated Skirt Steak image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 8 servings

Number Of Ingredients 12

1 bottle Japanese beer, such as Sapporo
1/2 cup orange juice
1/4 cup hoisin
1/4 cup mirin (Japanese sweet wine)
1/4 cup soy sauce
1/4 cup Worcestershire sauce
1 tablespoon Sriracha hot sauce
1 tablespoon sesame oil
3 cloves garlic, smashed
1 onion, coarsely chopped
2 flank steaks (about 4 pounds total)
Toasted sesame seeds, for garnish

Steps:

  • Whisk together the beer, orange juice, hoisin, mirin, soy, Worcestershire, Sriracha and sesame oil. Stir in the garlic and onions.
  • Place the steaks in a large baking dish and pour the marinade over top. Marinate at least 30 minutes, or up to overnight in the fridge.
  • Preheat a grill pan or grill over high heat.
  • Remove the steaks from the marinade, shaking off any excess. Discard the marinade. Grill the steaks for about 6 minutes per side for medium-rare. Let the steaks rest for 5 minutes before slicing. Slice into thin slices across the grain and transfer to a serving plate. Sprinkle sesame seeds on top and serve.

CHINESE FLANK STEAK



Chinese Flank Steak image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 medium clove garlic
Fresh or frozen ginger to yield 1 tablespoon coarsely grated
2 teaspoons reduced-sodium soy sauce
1 tablespoon maple syrup
1 1/2 tablespoons red-wine vinegar
8 ounces flank steak

Steps:

  • Preheat the broiler if using, and cover the pan with aluminum foil.
  • Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
  • Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
  • Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 226 milligrams, Sugar 6 grams

CHINESE MARINADE



Chinese Marinade image

If you like Asian flavors, this is a great marinade for chicken or pork. This marinade recipe makes enough for 2lb of meat. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge.

Provided by English_Rose

Categories     Chicken

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 in piece fresh ginger, peeled
4 tablespoons dark soy sauce
2 tablespoons white wine vinegar
1 tablespoon dry sherry or 1 tablespoon rice wine
1 pinch superfine sugar
4 garlic cloves, very finely chopped
2 tablespoons clear honey
1 teaspoon five-spice powder

Steps:

  • Finely grate the ginger, collect it up into a ball and squeeze out the juice into a bowl.
  • Stir in the other ingredients and use as required.

CHINESE PEPPER STEAK



Chinese Pepper Steak image

A delicious meal, served with boiled white rice, that's easy and made from items that I've already got in my cupboards! My mother clipped this recipe from somewhere and it became a specialty of mine; however, I've been unable to find the original source.

Provided by Kim Wilson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 9

1 pound beef top sirloin steak
¼ cup soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon ground ginger
3 tablespoons vegetable oil, divided
1 red onion, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
2 tomatoes, cut into wedges

Steps:

  • Slice the steak into 1/2-inch thick slices across the grain.
  • Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  • Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 17 g, Cholesterol 69.2 mg, Fat 15.4 g, Fiber 1.7 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 972.4 mg, Sugar 9.6 g

ASIAN BEEF SKEWERS



Asian Beef Skewers image

Ginger flavored beef skewers are excellent as an appetizer as well as an entree.

Provided by Vivian Chu

Categories     100+ Everyday Cooking Recipes

Time 2h40m

Yield 6

Number Of Ingredients 9

3 tablespoons hoisin sauce
3 tablespoons sherry
¼ cup soy sauce
1 teaspoon barbeque sauce
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 ½ pounds flank steak
skewers

Steps:

  • In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger.
  • Cut flank steak across grain on a diagonal into 1/4 inch slices. Place slices in a 1 gallon resealable plastic bag. Pour hoisin sauce mixture over slices, and mix well. Refrigerate 2 hours, or overnight.
  • Preheat an outdoor grill for high heat. Discard marinade, and thread steak on skewers.
  • Oil the grill grate. Grill skewers 3 minutes per side, or to desired doneness.

Nutrition Facts : Calories 135.5 calories, Carbohydrate 6.7 g, Cholesterol 25.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 812.4 mg, Sugar 2.8 g

CHINESE PORK MARINADE



Chinese Pork Marinade image

Another from my son's kung fu instructor and my friend from from Hong Kong. He loves grilled pork and lamb.

Provided by ATM 67

Categories     Pork

Time 16m

Yield 8-10 serving(s)

Number Of Ingredients 8

5 lbs pork steaks (I use 3/4-inch thick sliced loin) or 5 lbs pork loin (I use 3/4-inch thick sliced loin)
1/3 cup hoisin sauce
3 tablespoons minced garlic
3 tablespoons oyster sauce
1/2 teaspoon white pepper
1 tablespoon salt
1 tablespoon rice wine
1 1/2 teaspoons five-spice powder

Steps:

  • Combine all ingredients, except pork, in a bowl and mix well.
  • Coat pork in mixture. I store mine in quart sized zipper bags, 2-3 chops per bag.
  • Let pork marinade in refrigerator for a minimum of 1 hour. I marinate for 24 hours.
  • Cook outdoors on grill until done. On my grill that's 4-5 minutes per side.
  • They also cook well indoors on a contact type grill. I generally cook for 5-6 minutes indoors.
  • Pork filled bags may be frozen with marinade and thawed to cook later.
  • **Note - Marinating time is not included in my "time to Make".

CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

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