Chipotle Chicken Wrap With Avocado Recipes

HEALTHY CHICKEN CHIPOTLE AVOCADO WRAP

Healthy Chicken Chipotle Avocado Wrap image

Useful to have a toaster oven for this recipe. A low calorie version of a sandwich that I love, but with less bulk and carbs. Bourbon Smoked salt is available at Williams & Sonoma, and just a little dash gives this a gourmet taste!

Provided by mpkartist

Categories Lunch/Snacks

Time 1h15m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 14

Ingredients

8 ounces shredded cooked chicken
2 swiss cheese slices (2% skim or lowfat)
1/2 cup ripe avocado, sliced
1/4 cup red bell pepper, sliced
2 -3 teaspoons white wine vinegar
1 tablespoon chipotle hot sauce (I use Cholula brand)
2 small dried chilies, chopped
1/4 cup sliced red onion
2 low cal whole wheat tortillas
2 tablespoons nonfat plain yogurt
1 tablespoon olive oil
black pepper (to taste)
dried cilantro (to taste)
1/4 teaspoon bourbon smoked salt (optional)

Steps:

Add cooked shredded chicken to white wine vinegar, chipotle sauce and dried chopped chiles to bag or container and marinate for about 30-60 minutes.
Heat olive oil in skillet, and saute sliced bell peppers, I like to char them a little like in fajitas. When softened, add in the chicken with juice from marinade and heat together for 5-8 minutes, adding pepper, dried cilantro, and Bourbon Smoked salt as desired. I also dash on a little more chipotle sauce if it looks like things are getting dry.
Place slice of cheese onto each tortilla and heat in toaster oven on med-low heat, or until cheese is melted and bubbling. Add chicken/pepper mixture on top of the cheese, add 1/2 sliced avocado, red onion and top with a tablespoon of plain nonfat yogurt to each portion. Fold up and eat while hot!

Nutrition Facts : Calories 574.1, Fat 29.9, SaturatedFat 8.5, Cholesterol 103.5, Sodium 1020.3, Carbohydrate 35.5, Fiber 3.4, Sugar 3.3, Protein 40.5

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