Chipotle Ranch Black Bean Burgers Rsc Recipes

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CHIPOTLE BEAN BURGERS



Chipotle Bean Burgers image

Make and share this Chipotle Bean Burgers recipe from Food.com.

Provided by jkworth

Categories     Beans

Time 50m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 cup onion, finely chopped
1/2 teaspoon salt
2 garlic cloves, minced
1 chipotle chile in adobo, minced (usually in a can)
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 (15 ounce) can pinto beans, drained and rinsed or 1 1/2 cups pinto beans, cooked
3/4 cup breadcrumbs
2/3 cup water (bean cooking liquid works too)

Steps:

  • Heat olive oil in large non-stick skillet over medium heat.
  • Add onions and salt, and cook, stirring often, 7 to 10 minutes, or until softened.
  • Add garlic, chipotle chile, cumin and oregano.
  • Cook, stirring often, 1 minute.
  • Add a third of the beans and 1/3 cup water (or bean cooking liquid), and, using potato masher or fork, mash beans.
  • When liquid is absorbed, add another third of beans and 1/3 cup liquid, and mash until mixture is chunky.
  • Stir in last third of beans, and mash lightly.
  • Cook, stirring constantly, until mixture is very thick and mostly dry.
  • Transfer beans to mixing bowl to cool, about 15 minutes.
  • Stir in 1/4 cup breadcrumbs. Taste, and add more salt if needed.
  • Spread remaining breadcrumbs on plate.
  • Using spoon, drop bean mixture by one-sixths into breadcrumbs.
  • Sprinkle tops with breadcrumbs, and form into 6 patties of equal size.
  • Place patties on clean plate.
  • Refrigerate at least 30 minutes, or until firm.
  • Heat remaining 1 Tbs. oil in nonstick skillet over medium heat.
  • Add patties, and cook until golden, about 3 minutes per side.

Nutrition Facts : Calories 207.7, Fat 5.8, SaturatedFat 0.9, Sodium 295.5, Carbohydrate 31.3, Fiber 7.4, Sugar 2.2, Protein 8.5

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