Chipotle Ranch Black Bean Burgers Rsc Recipes
CHIPOTLE BEAN BURGERS
Make and share this Chipotle Bean Burgers recipe from Food.com.
Provided by jkworth
Categories Beans
Time 50m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in large non-stick skillet over medium heat.
- Add onions and salt, and cook, stirring often, 7 to 10 minutes, or until softened.
- Add garlic, chipotle chile, cumin and oregano.
- Cook, stirring often, 1 minute.
- Add a third of the beans and 1/3 cup water (or bean cooking liquid), and, using potato masher or fork, mash beans.
- When liquid is absorbed, add another third of beans and 1/3 cup liquid, and mash until mixture is chunky.
- Stir in last third of beans, and mash lightly.
- Cook, stirring constantly, until mixture is very thick and mostly dry.
- Transfer beans to mixing bowl to cool, about 15 minutes.
- Stir in 1/4 cup breadcrumbs. Taste, and add more salt if needed.
- Spread remaining breadcrumbs on plate.
- Using spoon, drop bean mixture by one-sixths into breadcrumbs.
- Sprinkle tops with breadcrumbs, and form into 6 patties of equal size.
- Place patties on clean plate.
- Refrigerate at least 30 minutes, or until firm.
- Heat remaining 1 Tbs. oil in nonstick skillet over medium heat.
- Add patties, and cook until golden, about 3 minutes per side.
Nutrition Facts : Calories 207.7, Fat 5.8, SaturatedFat 0.9, Sodium 295.5, Carbohydrate 31.3, Fiber 7.4, Sugar 2.2, Protein 8.5
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