Chocolate Beet Muffins Vegan Gluten Free Oil Free Recipes

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CHOCOLATE BEET MUFFINS



Chocolate Beet Muffins image

Lightly sweet vegan chocolate beet muffins with plenty of dark chocolate flavour. Even if you're not a fan of beets, you'll probably like these dark chocolate muffins, made with whole grain flour.

Provided by Alexandra Daum

Categories     Snacks

Time 32m

Number Of Ingredients 11

225 grams whole spelt flour
50 grams cocoa powder
80 grams coconut sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla powder*
1/4 teaspoon sea salt
375 ml non-dairy milk**
60 grams coconut oil, melted***
130 grams grated, raw red beet, packed
100 grams dark chocolate chunks or chips, plus extra for topping

Steps:

  • Preheat the oven to 190°C (375°F) and grease or line a standard 12-cup muffin tin.
  • Add the flour, cocoa powder, coconut sugar, baking powder, baking soda, vanilla powder, and salt to a large bowl. Whisk to combine. Stir in the chocolate chunks.
  • In a smaller bowl, whisk together the milk and coconut oil until combined. Mix in the grated beet (it will turn bright pink).
  • Add the beet mixture to the large bowl and use a wooden spoon or spatula to mix until just combined.
  • Measure approximately equal amounts of the batter into each muffin cup of the prepared tin, filling about three-quarters full. Top the muffins with the extra chocolate pieces.
  • Bake for 20-22 minutes, or until a toothpick inserted in the centre of a muffin comes out clean. Cool the muffins for ten minutes before removing and cooling fully on a rack.
  • Store in an airtight container for up to three days, or freeze for up to a month.

Nutrition Facts : ServingSize 1 g, Calories 232 kcal, Carbohydrate 32 g, Protein 5 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 3 mg, Sodium 220 mg, Fiber 4 g, Sugar 15 g, UnsaturatedFat 2 g

CHOCOLATE BEET MUFFINS



Chocolate Beet Muffins image

These tasty Chocolate Beet Muffins are moist, easy and have hidden veg! Pureed cooked beetroot is a secret healthy ingredient in the recipe.

Provided by Kate Hackworthy | Veggie Desserts

Categories     Breakfast     Dessert     Snack

Time 35m

Number Of Ingredients 9

3 ½ oz (250g) cooked beets ((cooked, canned or vacuum-sealed in water with no oil, vinegar or seasonings))
½ cup (100ml) vegetable oil (canola, sunflower etc...)
3 large eggs
2 teaspoons vanilla extract
1 cup (200g) sugar
½ cup (120g) plain yogurt
1 ¼ cups (170g) all-purpose flour (plain flour)
¾ cup (75g) unsweetened cocoa powder
2 tsp baking powder

Steps:

  • Preheat the oven to 355F/180C. Grease a 12-cup muffin tray or line with paper cases.
  • Add the beets, oil, eggs and vanilla to a blender or food processor and purée. Add the sugar and yogurt and whiz again briefly to combine. Pour the mixture into a large mixing bowl.
  • Sift the flour, cocoa powder and baking powder into the bowl and lightly mix to combine. Pour the batter into the muffin cases ¾ full.
  • Bake for 25 minutes or until risen and an inserted skewer or toothpick comes out clean.
  • Cool for 5 minutes in the tray, then transfer to a wire rack to cool.

Nutrition Facts : Calories 229 kcal, Carbohydrate 31 g, Protein 5 g, Fat 11 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 41 mg, Sodium 27 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving

CHOCOLATE BEET MUFFINS



Chocolate Beet Muffins image

For beet lovers and beet haters, this muffin recipe both hides and highlights the beet flavor. They freeze well but good luck having any left over for the freezer! They are simply delicious! Makes 12 large muffins.

Provided by carmel

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
⅔ cup white sugar
6 tablespoons butter, softened
¾ teaspoon lemon zest
2 eggs, at room temperature
1 ripe banana, mashed
1 cup finely chopped cooked beets
1 cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
  • Mix flour, baking powder, and salt together in a bowl.
  • Beat sugar, butter, and lemon zest together in a large bowl until smooth. Add eggs and banana to the sugar mixture; beat until smooth. Stir about 1/3 of the flour mixture into the sugar mixture to integrate fully into a batter; repeat with remaining flour mixture in two even additions. Fold beets and chocolate chips into the batter; spoon into the lined muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 40 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 243.9 calories, Carbohydrate 35.5 g, Cholesterol 46.3 mg, Fat 11 g, Fiber 1.8 g, Protein 3.6 g, SaturatedFat 6.4 g, Sodium 243.9 mg, Sugar 20.9 g

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