Chocolate Berry Parfait 120 Calories Per Serving Recipes
CHOCOLATE BERRY PARFAITS
This creamy dessert is easy to make for weekday dinners, yet pretty enough for company. Instant chocolate pudding is layered with a mixture of pureed strawberries and whipped cream to create yummy parfaits. For quicker results, use whipped topping rather than whipping cream...or serve in a single bowl.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; set aside. Drain strawberries (discard the juice or save for another use); place berries in a blender. Cover and process until smooth; set aside. , In a large bowl, beat cream and sugar until stiff peaks form. Gently fold in strawberry puree. Divide half of the chocolate pudding among four or six parfait glasses. Top with half of the strawberry mixture. Repeat layers. Garnish with a strawberry slice if desired.
Nutrition Facts : Calories 317 calories, Fat 18g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 329mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 1g fiber), Protein 4g protein.
CHOCOLATE AND BERRY PARFAITS
They look like they could be on the cover of a food magazine, but these creamy chocolate pudding and berry parfaits are a breeze to put together.
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine berries, sugar and juice in medium bowl. Refrigerate 30 min.
- Meanwhile, beat pudding mix and milk in large bowl with whisk 2 min. Stir in COOL WHIP.
- Layer berry mixture and pudding in 4 parfait glasses. Top with chocolate curls.
Nutrition Facts : Calories 260, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 50 g, Fiber 4 g, Sugar 37 g, Protein 5 g
BERRY PARFAIT RECIPE BY TASTY
Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In two glasses, divide the yogurt and top with a layer strawberries and bananas.
- Continue with another layer of yogurt, granola, and berries.
- Drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams
CHOCOLATE CINNAMON PARFAIT
A wonderful frozen, make-ahead dessert for chocolate lovers! This recipe was developed by Ms. Henna Ström; it won 1st prize in a chocolate recipe competition organised by Kodin Kuvalehti magazine! Cooking time is freezing time, which in turn is an estamate, as I usually make this in the morning, put in the freezer, and serve at dinner time! Do not keep this in the freezer for days though, as the texture will suffer.
Provided by stormylee
Categories Frozen Desserts
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whip cream until stiff peaks form.
- Transfer 1/3 of the whipped cream into another bowl, add cinnamon (to the 1/3) and stir to combine.
- Beat one egg yolk well.
- Measure sugar and water into a small saucepan and bring the mixture slowly to a boil, stirring.
- As soon as the the mixture begins to boil, remove from heat.
- Slowly pour half of the hot sugar-water mixture on the beaten egg yolk, stirring constantly.
- Allow the mixture to cool.
- Add the cinnamon-flavoured whipped cream to the egg-sugar mixture, stir to combine.
- Spoon the mixture into four small drinking glasses and place in the freezer.
- Melt chocolate in a water bath or microwave.
- Beat the remaining egg yolk well.
- Reheat the remaining sugar-water mixture, and slowly add it to the egg yolk, stirring constantly.
- Allow to cool.
- Add cocoa powder and melted chocolate to the mixture, stir.
- Add the remaining whipped cream, stir to combine.
- Spoon the mixture on top of the cinnamon parfait and return the glasses to the freezer until frozen and ready to serve.
- Bring to room temperature some 10 minutes before digging in.
Nutrition Facts : Calories 345.3, Fat 35.5, SaturatedFat 21.6, Cholesterol 180.8, Sodium 35.1, Carbohydrate 9.1, Fiber 3.8, Sugar 0.5, Protein 5.1
CHOCOLATE KIWI BERRY PARFAITS
This recipe is from a Yoplait Yogurt ad. It sounds delicious, and very simple. Berries, kiwi and either strawberry or vanilla yogurt atop a crumbled brownie - perfect! Prep time does not include baking time for Brownies
Provided by Julie F
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Reserve 1 Tablespoon small brownie pieces for garnish. In each of 4 serving glasses, layer the remaining brownie pieces, the strawberries and the kiwifruit.
- Top each with 1/2 cup yogurt. Garnish each parfait with reserved brownie pieces. Serve immediately.
Nutrition Facts : Calories 222.8, Fat 8.8, SaturatedFat 3.8, Cholesterol 20.7, Sodium 145.2, Carbohydrate 31.9, Fiber 2.5, Sugar 21.1, Protein 6.3
SWEET BERRY PARFAIT
Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.
Provided by thehungryscientist
Categories Parfait
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 31.9 g, Cholesterol 6.7 mg, Fat 7.2 g, Fiber 5.7 g, Protein 16.5 g, SaturatedFat 0.5 g, Sodium 62.5 mg, Sugar 10 g
CHOCOLATE BERRY PARFAIT
Another recipe from Jemco that I haven't tried. It seemed like a nice alternative when craving chocolate. I think it would probably be just as good with vanilla pudding mix. (Some may even want to add chopped nuts?)
Provided by LoneStarChef
Categories Dessert
Time 1h
Yield 8 parfaits, 8 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together pudding mix and milk for two minute
- Gently add 1/2 cup whipped topping.
- Divide 1 cup of mixed berries into 8 parfait glasses.
- Use 3 wafers around edge of each glass.
- Divide 1/2 of pudding mix between the 8 glasses.
- Divide the rest of the berries among the glasses, and add the rest of the pudding.
- Refridgerate four one hour or until ready to serve. Top with remaining whipped topping and wafers.
Nutrition Facts : Calories 268.7, Fat 8.3, SaturatedFat 3.4, Cholesterol 12.1, Sodium 279.4, Carbohydrate 45.8, Fiber 2.1, Sugar 6.8, Protein 3.9
CHOCOLATE BERRY PARFAIT, 120 CALORIES PER SERVING
These only look and taste sinfully gorgeous. But they're super health boosts full of protein and the top antioxidant. Whee! Get creative with more combinations. Creativity's such a blast.
Provided by HealthyChocolate
Categories Dessert
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Arrange fruits in dessert cups.
- Heat fruit mixture 40 seconds in microwave. (Creates sophisticated-looking pool of berry juice.)
- Stir artificial sweetener & 1 tsp Jello powder into the yogurt.
- Spoon yogurt onto fruits; top all with fudge sauce.
- *Emphasis on non-alkalinized cocoa, because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.
Nutrition Facts : Calories 191.4, Fat 3.7, SaturatedFat 1.6, Cholesterol 0.8, Sodium 132.5, Carbohydrate 38.7, Fiber 3.4, Sugar 21.6, Protein 2.6
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