Chocolate Coconut Mousse Hcg P3 Recipes

HCG DIET (P3/FF) CHOCOLATE MOUSSE RECIPE - (4.5/5)

HCG Diet (P3/FF) Chocolate Mousse Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 10

Ingredients

For the pudding:
2 hass avocados
2 Tbl coconut oil
1/2 cup premium cocoa powder
1 tsp stevia sweetener
3 Tbl SF chocolate flavored syrup
4 Tbl heavy cream
For the mousse:
1 cup heavy cream
1 tsp stevia

Steps:

Pudding: Combine all ingredients in a blender or magic bullet and puree until smooth. Taste and adjust sweetness as necessary. If it is too thick, add a splash more heavy cream until you get the consistency you want for the pudding. Mousse: Whip heavy whipping cream with stevia sweetener until stiff. Using a rubber spatula gently fold 1/3 of the whipped cream into the pudding, then gently fold the pudding mixture into the rest of the whipped cream until it's completely blended and smooth. Makes 8 1/2 cup servings. Approx nutrition info per serving of mousse: 227cals, 23g fat, 3g net carbs, 3g protein For the pudding only, entire batch is: 995 cals, 96g fat, 16g net carbs, 16g protein

KETO CHOCOLATE-COCONUT MOUSSE

Keto Chocolate-Coconut Mousse image

This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.

Provided by France C

Categories 100+ Everyday Cooking Recipes

Time 35m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup full-fat cottage cheese
1 ounce cream cheese, softened
1 tablespoon low-calorie natural sweetener (such as Swerve®)
1 tablespoon Dutch-processed unsweetened cocoa powder
¼ teaspoon coconut extract
1 teaspoon unsweetened coconut flakes

Steps:

Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
Refrigerate until set, at least 30 minutes. Top with coconut before serving.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g

CHOCOLATE DELIGHT - HCG - P2/P3/P4

Chocolate Delight - Hcg - P2/P3/P4 image

For those on the HCG diet who crave chocolate!! =) Some find that they can eat this in Phase 2, others cannot. If you're curious, about whether or not you can, try making a tiny amount (1 Tbs. coconut oil, 1 Tbsp. cocoa powder & sugar-free sweetener to taste... The more cocoa powder, the more of a 'dark chocolate' taste). Then check your weight the next morning. =) It's not as good as milk chocolate but it's not too bad of a substitute, imo. But I've heard that most people either love it or hate it. =) In P3 and P4 you can add other ingredients... nuts, coconut flakes, etc. Be creative!!

Provided by Cassachusetts

Categories Candy

Time 15m

Yield 16 1 oz. servings, 16 serving(s)

Number Of Ingredients 3

Ingredients

1 cup coconut oil, extra virgin is best
3/4-1 cup cocoa powder, unsweetened
8 (1 g) packets stevia (or other sugar-free sweetener to taste)

Steps:

Melt coconut oil (in microwave) for 15-45 seconds, just long enough for it to turn to liquid.
Add cocoa powder (the more cocoa powder, the more the flavor will taste like 'dark chocolate', so if you don't like dark chocolate, use the lesser amount of cocoa powder) and add sweetener (8 packets or to taste). Mix thoroughly.
Pour small amounts into an ice cube tray (or similar) and freeze for at least 15 minutes, to harden. Then enjoy! =).