Chocolate Cranberry Energy Bars Recipes

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CHOCOLATE-CRANBERRY ENERGY BARS



Chocolate-Cranberry Energy Bars image

A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.

Provided by BoKristensen

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 20m

Yield 10

Number Of Ingredients 7

½ cup raw almonds
½ cup walnuts
½ cup pitted dates
½ cup dried cranberries
⅛ cup shredded coconut
3 teaspoons unsweetened cocoa powder
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.
  • Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.
  • Bake in the preheated oven until set, about 10 minutes.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 13.3 g, Fat 8.4 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 0.9 mg, Sugar 9.2 g

EASY ENERGY BARS



Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

  • Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY



Blueberry Chocolate Energy Bars Recipe by Tasty image

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

Provided by Claire Nolan

Categories     Snacks

Yield 16 bars

Number Of Ingredients 11

1 cup raw almond
1 cup raw walnut
2 ½ cups pitted date, roughly chopped
1 teaspoon salt, plus more to taste
½ cup water
1 ½ cups brown rice cereal
1 ½ cups old fashion oat
½ cup dried blueberry
½ tablespoon cinnamon
3 cups dark chocolate, chopped
2 tablespoons coconut oil

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Spread the almonds on one half of the baking sheet and the walnuts on the other half.
  • Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
  • In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
  • Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
  • Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
  • Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
  • In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
  • Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
  • Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
  • Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
  • Enjoy!

Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams

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