Grilled Lemon Herb Tilapia Sandwich Recipes

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GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

SKINNY SEARED TILAPIA WITH LEMON-TARRAGON SAUCE



Skinny Seared Tilapia with Lemon-Tarragon Sauce image

67% less sat fat • 250% more fiber than the original recipe. A quick sauce made with reduced-sodium chicken broth, lemon juice, and fresh tarragon is the perfect healthy complement to this seafood dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 12

8 ounces dried whole wheat orzo pasta
1 (5- to 6-ounce) package baby spinach
2 tablespoons olive oil
2 teaspoons finely shredded lemon or orange peel
1/4 teaspoon salt
1 1/2 pounds fresh or frozen tilapia fillets or other lean white fish fillets
1/2 teaspoon seasoned salt
1/4 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1 teaspoon Dijon-style mustard
1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed
Paprika (optional)

Steps:

  • For Spinach Orzo, prepare orzo according to package directions; drain. Return to hot pan; immediately toss orzo with spinach, half of the olive oil, the lemon peel, and salt.
  • Meanwhile rinse fish; pat dry with paper towels. Sprinkle all sides of the fish with seasoned salt. In a very large skillet heat remaining 1 tablespoon oil over medium heat. Add fish in a single layer; cook for 2 minutes. Using a wide spatula, carefully turn fish over; cook about 2 minutes more or until fish flakes easily when tested with a fork. Transfer fish to a serving platter. Cover and keep warm.
  • For sauce, add broth and lemon juice to skillet. Using a whisk, scrape up any crusty bits in the skillet. Whisk in mustard and tarragon; heat through.
  • Serve fish with Spinach Orzo. If desired, sprinkle fish with paprika. Pour sauce over fish.

Nutrition Facts : Calories 300, Carbohydrate 29 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked fish, plus 2/3 cup orzo, and 1 tablespoon sauce, Sodium 470 mg, Sugar 1 g, TransFat 0 g

GRILLED LEMON HERB TILAPIA SANDWICH



Grilled Lemon Herb Tilapia Sandwich image

Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!

Provided by GoodCook8900

Categories     Lunch/Snacks

Time 14m

Yield 3 serving(s)

Number Of Ingredients 13

3 tilapia fillets
3 buns
2 tablespoons butter or 2 tablespoons margarine, softened
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1/4 teaspoon parsley
1 dash pepper
3 slices lemons
2 teaspoons lemon juice
tomatoes
onion
lettuce

Steps:

  • DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
  • Place a slice of lemon on each fillet and pour lemon juice on fillets.
  • Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
  • Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
  • Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!

CHAR GRILLED LEMONGRASS TILAPIA FISH



Char Grilled Lemongrass Tilapia Fish image

Provided by Food Network

Time 35m

Yield 1 serving

Number Of Ingredients 8

2 stalks lemongrass, white parts finely diced, long green leaves reserved
2 tablespoons light soy sauce
2 cloves garlic, finely chopped
2 spring onions, sliced
1 long red chile, sliced
One 1 1/2-inch piece ginger, finely chopped
1 whole tilapia, cleaned
1 tablespoon vegetable oil

Steps:

  • Preheat the grill to medium-high heat. Soak the green lemongrass leaves in cold water and set aside.
  • Mix together the diced lemongrass, soy sauce, garlic, spring onion, red chile and ginger in a bowl.
  • Lay the fish on a chopping board. Create a fillet by using a sharp filleting knife to slice from the spine of the fish down to the belly without cutting the fillet off. Just leave it lying open.
  • Now add the lemongrass mixture to the inside of the fish and close the fillet back up.
  • Secure the fish by tying it up with the lemongrass leaves. Brush the fish with the vegetable oil, and then char grill the fish, 10 minute per side. Cut the lemongrass leaves and serve.

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