Irish Lemon Cauliflower Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC



Roasted Broccoli and Cauliflower with Lemon and Garlic image

Roasting these veggies with lemon and garlic brings out their natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 6

1 head broccoli (about 1 pound), broken into 1-inch florets, stalks peeled and thinly sliced
1 large head cauliflower (about 2 pounds), broken into florets
3 tablespoons olive oil
4 garlic cloves, thinly sliced
2 lemons, thinly sliced
Coarse salt and ground pepper

Steps:

  • Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER



Lemon-Pepper Roasted Broccoli and Cauliflower image

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 6

Number Of Ingredients 6

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 ½ teaspoons lemon-pepper seasoning
¼ teaspoon seasoned salt
⅛ teaspoon crushed red pepper flakes

Steps:

  • Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g

BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)



Broccoli Cauliflower With Garlic & Lemon (Italy) image

Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

BROCCOLI OR CAULIFLOWER WITH GARLIC AND LEMON, TWO WAYS



Broccoli or Cauliflower with Garlic and Lemon, Two Ways image

Categories     Garlic     Lemon     Broccoli     Cauliflower     Fall     Boil

Yield makes 4 servings

Number Of Ingredients 5

Salt and black pepper to taste
1 head of broccoli or cauliflower, 1 pound or so, trimmed and cut into bite-sized pieces
3 tablespoons extra virgin olive oil
1 tablespoon minced garlic, optional
Zest and juice of 1 lemon

Steps:

  • Bring a large pot of water to a boil and add salt. Plunge the vegetable into the boiling water and cook until fairly tender, 3 to 6 minutes, depending on the size of your pieces. Drain and plunge into a bowl of ice water or run under cold water. Drain again.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat. Add the garlic, if using, and cook, stirring occasionally, until it is golden, about 3 minutes. Add the drained vegetable and turn the heat to high. Cook, stirring only when necessary-you don't want the broccoli to fall apart-until the vegetable begins to brown; add the lemon zest and cook for another minute or two.
  • Add the remaining olive oil and the lemon juice, taste and adjust the seasoning, and serve hot or at room temperature.
  • Alternative method
  • Skip step 1. In step 2, start with 1/4 cup olive oil (and, if you like, add a dried chile). Thirty seconds after adding the garlic, add the broccoli or cauliflower and 1/4 cup water. Cover the pan. Cook, uncovering and stirring occasionally, until the vegetable is tender, 10 to 15 minutes. Taste and adjust the seasoning and serve.

More about "irish lemon cauliflower broccoli recipes"

ROASTED BROCCOLI AND CAULIFLOWER PASTA WITH PARMESAN, …
roasted-broccoli-and-cauliflower-pasta-with-parmesan image
2022-05-27 Instructions. Preheat oven to 475ºF, and bring a large pot of water to a boil on the stove. On a parchment-lined baking sheet, toss the broccoli florets with 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/8 teaspoon …
From twohealthykitchens.com


ROASTED BROCCOLI & CAULIFLOWER WITH LEMON PARSLEY
roasted-broccoli-cauliflower-with-lemon-parsley image
The Method. Toss broccoli & cauliflower and 2 tablespoons of olive oil on rimmed baking sheet. Season with salt and pepper. Roast, tossing occasionally, until tender 15-20 minutes. Meanwhile, pulse parsley, lemon juice and …
From veggiesmadeeasy.com


PARMESAN LEMON ROASTED CAULIFLOWER - INSPIRED TASTE
parmesan-lemon-roasted-cauliflower-inspired-taste image
Spread florets into a single layer. Roast the cauliflower for 20 minutes, stir, and then continue to roast until tips and edges have turned golden brown, 25 to 30 minutes. Scatter the parmesan over cauliflower and place back into the oven …
From inspiredtaste.net


10 BEST FRESH BROCCOLI AND CAULIFLOWER RECIPES | YUMMLY
10-best-fresh-broccoli-and-cauliflower-recipes-yummly image
2022-07-15 green onions, canadian bacon, broccoli, pita bread rounds, cauliflower and 5 more Hot Thai Stir-Fry Pork carrot, garlic powder, chili powder, cooked rice, olive oil, soy sauce and 8 more
From yummly.com


ROASTED CAULIFLOWER AND BROCCOLI WITH LEMONY GARLIC …
roasted-cauliflower-and-broccoli-with-lemony-garlic image
Directions. Position an oven rack in the center of the oven, set a rimmed baking sheet on it and preheat to 450 degrees F. Dry the broccoli and cauliflower as well as possible between paper towels. Melt 2 tablespoons of the butter in a …
From cookingchanneltv.com


ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER - CREME DE …
roasted-lemon-garlic-broccoli-cauliflower-creme-de image
2017-02-17 Instructions. Preheat oven to 425 degrees. Combine broccoli and cauliflower in a large bowl. In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced garlic) Italian seasoning, and lemon juice, Pour …
From lecremedelacrumb.com


LIGHT LEMON CAULIFLOWER RECIPE - RECIPEZAZZ.COM
2016-02-05 Ingredients. Add to Shopping List. 1/4 cup fresh parsley, chopped (and divided) 1/2 teaspoon lemon peel, grated. 1 1/2 pounds cauliflower (florets, 6 cups) 1 tablespoon low-fat margarine (I use butter) 3 garlic cloves, minced. 2 tablespoons fresh lemon juice. 1/4 cup Parmesan cheese, grated.
From recipezazz.com


OTTOLENGHI’S CAULIFLOWER ROASTED IN CHILLI BUTTER - IRISH EXAMINER
Transfer to a colander to drain well. Preheat the oven to 180°C. Mix all the ingredients for the chilli butter together in a small bowl with 1 teaspoon of salt. Place the cauliflower quarters ...
From irishexaminer.com


A SIMPLE 20-MIN LEMON PASTA RECIPE TO WOW YOUR FAMILY
Drain and set aside. Return the pan to the heat and add the butter, garlic, and lemon zest. Cook for 1 minute. Add the broccoli and cauliflower to the pot and cook for 4-5 minutes until they are just tender. Add the lemon juice, stock, salt, pepper, and pasta then toss to combine. Garnish with toasted almonds and Parmesan, serve immediately.
From thismessisours.com


LEMON SAUCE FOR BROCCOLI OR CAULIFLOWER RECIPE - FOOD NEWS
Heat the oven to 425 F. Line a rimmed baking sheet or roasting pan with foil. Cut the cauliflower into florets. In a medium bowl, whisk the olive oil with the …
From foodnewsnews.com


THE BEST GARLIC LEMON ROASTED BROCCOLI AND CAULIFLOWER (YUM!)
Preheat oven to 425°F. Arrange the cauliflower florets and broccoli florets in a single layer on a baking sheet. Add the minced garlic and olive oil and toss to combine.
From healthysubstitute.com


STICKY LEMON CAULIFLOWER - CHOCOLATE COVERED KATIE
2019-06-06 Preheat oven to 425 F. Cut cauliflower into florets. Whisk milk, cornmeal, and oil, then toss with the cauliflower in a large ziploc. Put the cauliflower in a colander to drain off excess batter. Toss with the breadcrumbs. Arrange in one layer on a parchment-lined baking sheet. Bake 35-40 minutes.
From chocolatecoveredkatie.com


LEMON MUSTARD ROASTED BROCCOLI AND CAULIFLOWER
2022-01-20 Instructions. Preheat the oven to 425 degrees. Rinse the broccoli and cauliflower under cool water and dry thoroughly with paper towels. Cut the vegetables into large florets and place in a large bowl. Smaller florets tend to get tough and chewy when roasting. In a small bowl, whisk together the olive oil, lemon juice, garlic, and Dijon mustard.
From lifeloveandgoodfood.com


IRISH LEMON CAULIFLOWER & BROCCOLI RECIPE - FOOD.COM
It is from the cookbook "Elegant Irish Cooking" Mar 17, 2017 - I have not tried this recipe but it sounded so good I thought I would post it. It is from the cookbook "Elegant Irish Cooking" Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


IRISH LEMON CAULIFLOWER & BROCCOLI RECIPE - FOOD.COM
It is from the cookbook Elegant Irish Cooking. Mar 10, 2015 - I have not tried this recipe but it sounded so good I thought I would post it. It is from the cookbook Elegant Irish Cooking. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


IRISH LEMON CAULIFLOWER BROCCOLI RECIPE - WEBETUTORIAL
Irish lemon cauliflower broccoli is the best recipe for foodies. It will take approx 16 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make irish lemon cauliflower broccoli at your home.. The ingredients or substance mixture for irish lemon cauliflower broccoli recipe that are useful to cook such type of recipes are:
From webetutorial.com


LEMON CAULIFLOWER - KIRBIE'S CRAVINGS
2016-10-17 Instructions. Preheat oven to 400°F. Set whisked eggs aside in a small bowl. Add about 1/2 cup of panko breadcrumbs into a ziploc bag. Line an extra large baking sheet with parchment paper. I use an 18 inch by 13 inch commercial half sheet, but you can also use two smaller sheets too.
From kirbiecravings.com


BEST AIR FRYER BROCCOLI AND CAULIFLOWER RECIPE | FOODTALK
2022-07-14 Instructions. Cut the broccoli and cauliflower into bite-sized florets. Pour half of the olive oil into the basket/inner pot of an air fryer and add florets in a single layer. Toss so the broccoli and cauliflower are well coated. Sprinkle salt and pepper over the tops. Cook at 400 degrees F for 10 minutes.
From foodtalkdaily.com


LEMON MUSTARD ROASTED BROCCOLI AND CAULIFLOWER - MY ROI LIST
2022-05-05 Instructions. Preheat the oven to 425 degrees. Rinse the broccoli and cauliflower under cool water and dry thoroughly with paper towels. Cut the vegetables into large florets and place in a large bowl. Smaller florets tend to get tough and chewy when roasting. In a small bowl, whisk together the olive oil, lemon juice, garlic, and Dijon mustard.
From myroilist.com


LEMON AND GARLIC ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
2021-10-23 1 head cauliflower, cut into florets, about 5 to 6 cups. 3 tablespoons extra-virgin olive oil. 2 to 3 tablespoons freshly squeezed lemon juice, from 1 large lemon. 1 teaspoon crushed and minced garlic. 1 teaspoon kosher salt. 1/2 teaspoon freshly ground black pepper. 1 tablespoon chopped fresh parsley. Grated Parmesan cheese, optional.
From thespruceeats.com


LEMON GARLIC ROASTED BROCCOLI AND CAULIFLOWER - A …
2019-11-13 Instructions. Preheat oven to 450° and line a large sheet pan with parchment paper. Add the broccoli, cauliflower and garlic to the sheet pan. Drizzle with olive oil. Using a spatula, toss the veggies to evenly coat with the olive oil. Season with salt and pepper, then squeeze the lemon juice over the veggies. Toss again.
From ahealthymakeover.com


CAULIFLOWER ROASTED WITH PARMESAN {LEMON PARMESAN ... - SAVORY …
2022-05-04 Instructions. Preheat the oven to 350°F. Toss cauliflower with 2 tablespoons of the olive oil and then transfer to a baking dish, arranging in a single layer and not squeezing it in too much. Roast for 25 minutes or until fork tender, turning once through cooking.
From savoryexperiments.com


ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
Instructions. Preheat oven to 425 degrees. Cut broccoli and cauliflower into large florets. Peel and thinly slice garlic cloves. Cut lemon in half and then into thin slices. On a parchment paper-lined baking sheet toss broccoli, cauliflower, garlic cloves and lemon together with extra virgin olive oil. Coat evenly.
From paleoishkrista.com


IRISH CREAMY CAULIFLOWER SOUP - A SPICY PERSPECTIVE
2020-03-13 Add the butter, oil, onions, and leeks. Sauté for 3-4 minutes. Then add the cauliflower florets, potatoes, broth, 1/2 teaspoon salt, and 1/4 teaspoon ground pepper. Bring to a boil. Then lower the heat a little and simmer for 20 minutes, or until the cauliflower and potatoes are fork tender. Meanwhile, shred the cheese.
From aspicyperspective.com


ROASTED CAULIFLOWER AND BROCCOLI WITH PRESERVED LEMON
2021-03-15 Spread the cauliflower and broccoli florets on a large sheet pan. Rinse the lemon and remove the pulp from the preserved lemon. Chop the rind into small cubes and set aside. Add the olive oil and toss to combine. Season with a pinch of sea salt and freshly ground black pepper. Roast for about 10- 15 minutes or until the vegetables turn golden ...
From surleplat.com


CHEESY IRISH CHEDDAR CAULIFLOWER - THE ENDLESS MEAL®
2018-03-06 Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Place the cauliflower florets on the baking sheet and drizzle with oil then sprinkle with the paprika, onion powder, oregano, salt, and pepper. Use your hands to toss the cauliflower until all the pieces are coated with the oil and spices.
From theendlessmeal.com


IRISH LEMON CAULIFLOWER & BROCCOLI RECIPE - FOOD.COM
It is from the cookbook Elegant Irish Cooking. Feb 26, 2013 - I have not tried this recipe but it sounded so good I thought I would post it. It is from the cookbook Elegant Irish Cooking. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe …
From pinterest.com.au


ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND PARMESAN
2021-01-06 Cut your broccoli and cauliflower into small florets and spread it on a foil lined baking sheet. Drizzle with olive oil, Kosher salt, and fresh cracked black pepper. Toss together, then put it in the oven. Roast for 20-25 minutes, stirring halfway. Remove from the oven and toss with lemon zest and juice and grated Parmesan cheese.
From neighborfoodblog.com


LEMON-DILL CAULIFLOWER & BROCCOLI | RECIPE | BROCCOLI SIDE DISH ...
Oct 2, 2018 - This lemony side dish of steamed cauliflower and broccoli florets goes perfectly with poultry or fish. Oct 2, 2018 - This lemony side dish of steamed cauliflower and broccoli florets goes perfectly with poultry or fish. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca


CAULIFLOWER COLCANNON {LOW-CARB IRISH DISH} - THE DINNER-MOM
2021-03-08 Instructions. Cook frozen cauliflower florets and drain, following the directions on the package. Place cauliflower in a large pot. Add milk, butter, salt, and pepper and puree with an immersion blender. Alternatively, pulse cooked cauliflower in a food processor until mashed to desired consistency.
From dinner-mom.com


GARLIC AND LEMON ROASTED ROMANESCO CAULIFLOWER
2013-10-24 Instructions. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Place florets on the parchment paper and drizzle with olive oil and crushed garlic. Mix everything around with a spatula. Grate the lemon zest over these cruciferous beauties and sprinkle with sea salt and pepper.
From itsavegworldafterall.com


FOODCOMBO
total -> aaaa2021
From foodcombo.com


IRISH LEMON CAULIFLOWER AND BROCCOLI | DIABETES DAILY FORUMS
2009-11-23 This sounds healthy, delicious and a little different. Ingredients 2 tablespoons vegetable oil 1 onion, diced fine 1 tablespoon fresh ginger, fine dice 1 teaspoon salt 3 cups cauliflower, bite sized pieces 3 cups broccoli, bite sized pieces 1 …
From diabetesdaily.com


WHOLE ROASTED GOLDEN CAULIFLOWER – THE IRISH TIMES
2022-07-10 Preheat the oven to 180 degrees. Bring a large pan of water to the boil, add a teaspoon of salt and the turmeric. Mix well. Remove most of the cauliflower leaves, leaving some of the smaller ones ...
From irishtimes.com


WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com


CAULIFLOWER AND BROCCOLI RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


IRISH LEMON CAULIFLOWER & BROCCOLI - PLAIN.RECIPES
Directions. Heat oil in a large skillet, add onions ginger& salt. Stir fry over medium heat 2-3 minutes. Add 1 cup water and cauliflower, cover and steam 2 minutes.
From plain.recipes


Related Search