Chocolate Flapjacks Gluten Refined Sugar Free Recipes

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CHOCOLATE FLAPJACKS (GLUTEN & REFINED SUGAR FREE)



Chocolate Flapjacks (Gluten & Refined Sugar Free) image

These chewy chocolate flapjacks are very straight forward to make. They can be suitable for people who follow a gluten free and dairy free diet and contain no refined sugar.

Provided by Vicki Montague, The Freefrom Fairy

Categories     Snack

Time 50m

Number Of Ingredients 6

200 g oats (gluten free if required)
200 g dates (soaked in 200ml boiling water)
70 g coconut oil (melted (or butter if not dairy free))
3 tbsp cocoa powder
1 tsp vanilla extract
100 g sugar-free chocolate (optional - check allergens, melted)

Steps:

  • Place the dates in a bowl with the boiling water and leave for about 20 minutes
  • Transfer the dates and water to a blender or small chopper and blend until a paste is formed
  • Transfer the date paste into a large bowl then add the melted coconut oil or butter, cocoa powder, vanilla extract and oats
  • Mix well, then place the mixture into a greased tray measuring approx. 15cm x 25cm
  • Spread the mixture out and smooth the top before placing in a pre-heated oven at 180 degrees, 160 degree fan, gas mark 4 for 25 minutes
  • Leave to cool before topping with melted chocolate or cutting into slices

Nutrition Facts : Calories 305 kcal, Carbohydrate 44 g, Protein 4 g, Fat 15 g, SaturatedFat 11 g, Sodium 2 mg, Fiber 6 g, Sugar 16 g, ServingSize 1 serving

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