4 INGREDIENT EASY VEGAN CHOCOLATE PEANUT BUTTER BARS (GLUTEN FREE, HEALTHY, DAIRY-FREE)
Only 4 ingredients for healthy gluten free peanut butter bars! The best dairy free dessert recipe: yummy no bake peanut butter bars! Quick 'n simple vegan dessert. Gluten Free, Dairy-Free, Vegan
Provided by Demeter | Beaming Baker
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking pan with parchment paper or wax paper. Clear some space in the freezer for this pan-you'll need it later. Set aside.
- In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. Using a rubber spatula, stir and fold until well-mixed and thickened, with no visible flour patches remaining.
- Transfer peanut butter mixture into the prepared baking pan. Using the rubber spatula, smooth into an even layer. Set aside.
- Use the double boiler method or the following. Add Chocolate Topping ingredients to a medium, microwave-safe bowl: 1 cup chocolate chips and ½ cup peanut butter. Heat in 20-second increments until chocolate is softened and melty. Stir in between heating increments, until smooth.
- Pour the chocolate mixture over the peanut butter filling. Using a clean rubber spatula, smooth into an even layer. Tap the pan a few times to help even out the chocolate.
- Transfer pan to freezer. Freeze for 45-60 minutes, or until firm. Remove from freezer and slice into 16 bars. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1 bar, Calories 254 calories, Sugar 14.8 g, Sodium 3 mg, Fat 17.5 g, SaturatedFat 5.4 g, Carbohydrate 21.2 g, Fiber 4.8 g, Protein 7.1 g
CHOCOLATE PEANUT BUTTER CRISPY SQUARES (VEGAN, GLUTEN-FREE)
Make and share this Chocolate Peanut Butter Crispy Squares (Vegan, Gluten-Free) recipe from Food.com.
Provided by Ravenhood
Categories Frozen Desserts
Time 15m
Yield 18 squares, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the maple syrup, peanut butter, cocoa powder, vanilla and salt in a pot on low heat until well combined, then add the rice crispies. Quickly transfer the mixture into a rectangular or square pan lined with parchment paper and put the pan in the freezer.
- While the crispy mixture chills, make the fudge topping by melting together the chocolate chips, peanut butter and coconut oil on low-medium heat.
- After about a dozen minutes, pour the chocolate mixture onto your crispy mixture and put back in the freezer to chill until hard - about 45 minutes. It will harden more with time.
- Once well chilled, cut into 18 or so pieces. If the pieces are harder than you`d like, store them in the fridge afterwards, or keep them out a few minutes before eating.
GLUTEN-FREE CRISPY CHOCOLATE PEANUT BUTTER BARS
Eating gluten free? Dairy free? No problem. These bars are both! Creamy peanut butter and oven toasted rice cereal combine for a gluten-free, dairy-free treat the whole family will love.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 45m
Yield 24
Number Of Ingredients 7
Steps:
- Spray 9- or 8-inch square pan with cooking spray.
- In 3-quart saucepan, heat honey, sugar and coconut oil just to boiling over medium heat, stirring constantly. Remove from heat. Stir in peanut butter. Stir in cereal until evenly coated. Press firmly in pan (some cereal will break up).
- In medium microwavable bowl, microwave chocolate chips and peanut butter uncovered on High 1 minute; stir until smooth. Pour chocolate mixture evenly over bars; spread to evenly cover. Refrigerate about 30 minutes or until chocolate is set. Cut into 6 rows by 4 rows.
Nutrition Facts : Calories 110, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Bar, Sodium 80 mg, Sugar 9 g, TransFat 0 g
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- Line an 8-inch square baking pan with wax paper, parchment or greased foil. Set aside for later. Add cereal and peanuts to a large mixing bowl. Stir together and set aside.
- In a small saucepan over medium-low heat, add peanut butter and maple syrup. Whisk until well incorporated. Then, stir occasionally, heating until this mixture begins to bubble. Stir frequently for about 2 minutes. The mixture will resemble thick caramel. Remove from heat and carefully pour over the dry mixture. Stir and fold until well-incorporated.
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