Chocolate Peanut Butter Protein Bars Gluten Free Refined Sugar Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOCOLATE PEANUT BUTTER PROTEIN BARS {GLUTEN-FREE, REFINED SUGAR-FREE}



Chocolate Peanut Butter Protein Bars {gluten-free, refined sugar-free} image

Ditch the pre-packaged bars and make your own with this easy peanut butter protein bar recipe. These bars are soft and chewy with a rich peanut butter flavor, topped with dark chocolate and a sprinkle of sea salt. With about 16g of protein per bar, they're high in nutrients but taste like a sweet treat!

Provided by alexandra

Categories     snack bars

Time 1h45m

Number Of Ingredients 11

6 1/4 scoops (53cc scoop size) (4 1/8 ounces) Vanilla Whey Protein Powder (I used Less Naked Whey)
5/8 cup (2 1/2 ounces) almond flour
5/8 cup (2 ounces) gluten-free rolled oats
1/8 teaspoon salt
1 1/4 cups (11 1/4 ounces) natural unsweetened, salted peanut butter
5 tablespoons (3 1/2 ounces) maple syrup
2 1/2-3 tablespoons water
2 teaspoons vanilla extract
6 ounces no-sugar-added dark chocolate, chopped
2 teaspoons coconut oil
flaky sea salt/fleur de sel (optional)

Steps:

  • with parchment paper or foil.
  • In the bowl of a food processor fitted with the steel blade attachment, pulse together the protein powder, almond flour, oats, and salt until the oats are broken into smaller pieces and all ingredients are evenly combined. Add the peanut butter, maple syrup, 2 1/2 tablespoons water, and vanilla extract and pulse just until the mixture comes together, stopping to wipe down the bowl with a spatula if needed. Add the remaining 1/2 tablespoon water if needed to bring everything together.
  • and press down in a flat, even layer (it helps to use a wide, flat spatula for this). Transfer to refrigerator and chill for 1 hour.
  • In a small, microwave-safe mixing bowl, combine the chopped chocolate and coconut oil. Microwave for 30-second increments, stirring in between, until smoothly melted.
  • and transfer back to refrigerator until set, about 30 minutes. Once set, use parchment or foil to lift bars from pan and slice into 12 individual pieces. Sprinkle bars with sea salt or fleur de sel if desired. Store in an airtight container in the refrigerator.

Nutrition Facts : ServingSize 1 bar, Calories 302 calories, Sugar 7.8 g, Sodium 95.3 mg, Fat 20.3g, SaturatedFat 5.2g, UnsaturatedFat .2g, Carbohydrate 22.8g, Fiber 5.6g, Protein 15.8g, Cholesterol 13mg

More about "chocolate peanut butter protein bars gluten free refined sugar free recipes"

VEGAN CHOCOLATE PEANUT BUTTER BARS (GLUTEN-FREE)
vegan-chocolate-peanut-butter-bars-gluten-free image
Web Nov 20, 2019 Place the peanut butter and maple syrup in a bowl. Place the bowl over a pan of boiling water and stir regularly until the peanut …
From rhiansrecipes.com
Ratings 10
Calories 374 per serving
Category Dessert
  • Place the bowl over a pan of boiling water and stir regularly until the peanut butter is melted and liquidy.


HOMEMADE PROTEIN BARS | THE BEST NO BAKE GLUTEN FREE …
homemade-protein-bars-the-best-no-bake-gluten-free image
Web Mar 18, 2022 Sugar free, gluten free protein bars The nut butter homemade protein bar variation can be made without added sugars if …
From glutenfreeonashoestring.com
Ratings 290
Calories 288 per serving
Category No Bake, Snack


CHOCOLATE PEANUT BUTTER PROTEIN BARS (GLUTEN-FREE
chocolate-peanut-butter-protein-bars-gluten-free image
Web Apr 20, 2016 Chocolate Peanut Butter Protein Bars – Dough in Pan Chocolate Peanut Butter Protein Bars – Three Steps for Filling (1) …
From nutritionicity.com
Reviews 2
Estimated Reading Time 5 mins
Servings 16


NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BARS - PURELY …
no-bake-chocolate-peanut-butter-protein-bars-purely image
Web Jul 28, 2021 Instructions. Combine peanut butter, protein powder, maple syrup, almond flour, vanilla extract, and salt in a bowl. Mix together until …
From purelykaylie.com
5/5 (2)
Total Time 10 mins
Category Snack
Calories 240 per serving


VEGAN PEANUT BUTTER PROTEIN BARS - MINIMALIST BAKER …
vegan-peanut-butter-protein-bars-minimalist-baker image
Web Aug 10, 2019 Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly …
From minimalistbaker.com


GLUTEN FREE CHOCOLATE PEANUT BUTTER BARS - WHAT THE FORK
gluten-free-chocolate-peanut-butter-bars-what-the-fork image
Web Oct 1, 2022 In a microwave safe bowl, melt the chocolate and 2 tablespoons of peanut butter at 50% power for 1 minute. Stir really well and continue to heat at 50% power for 20 second intervals until the …
From whattheforkfoodblog.com


CHOCOLATE PEANUT BUTTER PROTEIN BALLS - EATING BIRD FOOD
chocolate-peanut-butter-protein-balls-eating-bird-food image
Web Jan 28, 2023 These chocolate peanut butter protein balls couldn’t get any easier to make! Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Getting the mixture …
From eatingbirdfood.com


BEST HOMEMADE PROTEIN BARS (PB + CHOCOLATE) - FIT …
best-homemade-protein-bars-pb-chocolate-fit image
Web Mar 9, 2022 Set aside. Prepare chocolate topping by placing dark chocolate chips and coconut oil into a microwave-safe bowl. Microwave in increments of 15 seconds and stir until melted. Pour chocolate topping …
From fitfoodiefinds.com


PROTEIN BARS RECIPE – JUST 4 INGREDIENTS! - CHOCOLATE …
protein-bars-recipe-just-4-ingredients-chocolate image
Web May 24, 2020 Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz …
From chocolatecoveredkatie.com


LOW CARB PEANUT BUTTER PROTEIN BARS – SUGAR FREE …
low-carb-peanut-butter-protein-bars-sugar-free image
Web Mar 14, 2019 Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line a ovenproof dish with …
From sugarfreelondoner.com


CLIF BUILDERS PROTEIN BARS, GLUTEN FREE, 20G PROTEIN, CHOCOLATE …
Web CLIF Builders Protein Bars, Gluten Free, 20g Protein, Chocolate Peanut Butter Flavor, 6 Ct: Deliciously powerful way to work protein into your regimen; Bold new look comes …
From business.walmart.com


10 BEST GLUTEN FREE PEANUT BUTTER BARS RECIPES | YUMMLY
Web Dec 21, 2022 salted butter, gluten free oat bran, chopped peanuts, natural peanut butter and 3 more Gluten Free Peanut Butter Bars with chocolate ganache (dairy free) …
From yummly.com


HEALTHY HOMEMADE GRANOLA BARS: 6 INGREDIENTS - DR. AXE
Web Feb 3, 2023 Remove from heat and set aside. In a large bowl, add the remaining ingredients. Pour the warm almond butter mixture atop, stirring until well-incorporated. In …
From draxe.com


KIND GLUTEN FREE BREAKFAST PROTEIN BARS PEANUT BUTTER BANANA …
Web Peanut butter, banana and dark chocolate, all packed into a convenient, on-the-go pouch. With 8g of protein and 16g of 100% whole grains per serving, it’s the perfect way to start …
From vitacost.com


QUEST NUTRITION CHOCOLATE PEANUT BUTTER BARS, HIGH PROTEIN, LOW …
Web Functional Mushroom Protein Bars | Full Dose (1500mg) Lion's Mane in Each Bar | Vegan Protein Bars, Organic Protein Bars, Adaptogens, Gluten Free Protein Bars | Peanut …
From walmart.com


DIPP'D PEANUT BUTTER OAT BAR + DARK CHOCOLATE | BOBO'S BAKED …
Web Feb 6, 2023 Each Bobo's Dipp'd Bar starts with wholesome whole grain oats mixed with delicious flavors and coated in decadent dark chocolate. Each one is gluten-free, …
From eatbobos.com


NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BARS
Web Aug 30, 2022 Healthy peanut butter protein bars in 4 steps Mix the wet ingredients. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until …
From ambitiouskitchen.com


PEANUT BUTTER PROTEIN BARS – WELLPLATED.COM
Web Salted Chocolate Protein Bars. Use chocolate protein powder. Drizzle the finished bars with melted chocolate, then sprinkle with flaky salt, such as Maldon or fleur de sel. The …
From wellplated.com


GLUTEN-FREE PROTEIN BARS - THE CONSCIOUS PLANT KITCHEN - TCPK
Web Sep 28, 2022 ¾ cup Natural Peanut Butter - fresh drippy, no added sugar, no added oil (note 1) ½ cup Maple Syrup - (note 2) 1 cup Plant-based Vanilla Protein Powder - (note …
From theconsciousplantkitchen.com


SECRETLY HEALTHY HOME RECIPES - SECRETLY HEALTHY HOME
Web Healthy Lemon Poppy Seed Muffins (Gluten-Free + Easy!) Lemon Blueberry Banana Bread (Gluten-Free) The Best Chocolate Chip Perfect Bar Recipe. Funfetti Cake Batter Baked …
From secretlyhealthyhome.com


CHOCOLATE PEANUT BUTTER BARS (NO BAKE) - FEELGOODFOODIE
Web Nov 5, 2019 These Chocolate Peanut Butter Bars are the perfect treat for peanut butter lovers! They’re made with only four ingredients, they’re vegan, flourless and refined …
From feelgoodfoodie.net


CHOCOLATE PEANUT BUTTER PROTEIN COOKIES - FIT FOODIE FINDS
Web Dec 27, 2020 If desired, place mini chocolate chips on top of each cookie. Bake chocolate peanut butter protein cookies at 350ºF for 10-12 minutes. Let cool for 15 …
From fitfoodiefinds.com


CHOCOLATE PEANUT BUTTER SNACK BALLS (GLUTEN-FREE, REFINED SUGAR …
Web Apr 11, 2019 Chocolate Peanut Butter Snack Balls (gluten-free, refined sugar-free) Prep Time 10mins Total Time 10mins Servings: 24snack balls Calories: 118kcal …
From milehighmitts.com


PPB POWDERED PEANUT BUTTER CHOCOLATE 6 X 180G | HOLLAND & BARRETT
Web Description. PPB Powdered Peanut Butter Chocolate contains 70% less fat than traditional peanut butter (when compared to the best selling supermarket brands). Our peanut …
From hollandandbarrett.com


PEANUT BUTTER PROTEIN BARS | GLUTEN FREE & MORE
Web Dec 17, 2021 In a medium bowl, combine the peanut butter, honey, coconut oil, and vanilla. Add the ground flaxseed and collagen peptides. Stir to combine with a spoon …
From glutenfreeandmore.com


GLUTEN-FREE PEANUT BUTTER BARS - MOON AND SPOON AND YUM
Web Feb 15, 2019 1 cup of peanut butter creamy or chunky 1 egg 6 tablespoons maple syrup see tips above in the post for other options 1 teaspoon ground cinnamon optional 3/4 …
From moonandspoonandyum.com


HOMEMADE REESE'S PEANUT BUTTER CUP - MACRO-FRIENDLY RECIPE
Web Feb 5, 2023 Reheat the chocolate until melted again, then spoon the remaining chocolate on top of the peanut butter and smooth flat. Return the mold to the freezer and set until …
From everydaydishes.com


GLUTEN FREE PEANUT BUTTER BROWNIES - FLIPPIN' DELICIOUS
Web Oct 23, 2020 Line a pan (8x8 for most recipes or mixes) with parchment paper of easy brownie removal, or lightly grease it. Pour the brownie batter into the prepared pan and …
From flippindelicious.com


CHOCOLATE QUINOA PEANUT BUTTER BARS — SALT N SPRINKLES
Web Feb 8, 2023 My chocolate quinoa crunch bars and chocolate quinoa peanut butter cups are among my most popular recipes of all time! You may have even seen them featured …
From saltnsprinkles.com


PEANUT BUTTER ZERO CALORIE SUGAR FREE SKINNY SYRUP - EATS ROUTES
Web Peanut Butter Zero Calorie Sugar Free Skinny Syrup - Eats Routes. £4.49. £3.99. Sold out. Free Delivery on orders above £49.99.
From theskinnyfoodco.com


GLUTEN FREE PEANUT BUTTER BARS WITH CHOCOLATE GANACHE (DAIRY FREE ...
Web Mar 29, 2021 Preheat the oven to 350F. Line a 9x13 baking pan with parchment paper (or lightly grease it.) With an electric mixer, cream together the vegan butter and sugars. …
From flippindelicious.com


Related Search