Chocolate Protein Shake 2pts Plus Ww Recipes
WEIGHT WATCHERS LOW-FAT CHOCOLATE CRUNCH BARS (2PTS)
Make and share this Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Dessert
Time 10m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 13 x 9-inch baking dish with non-stick cooking spray.
- Place the rice cereal in a large bowl.
- In a saucepan combine the marshmallows and margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
- Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
- Add/mix in reduced-fat chocolate morsels.
- Press the mixture into prepared pan, using a rubber spatula to spread out.
- Cut into 24 bars.
Nutrition Facts : Calories 93.1, Fat 2, SaturatedFat 0.8, Cholesterol 0.2, Sodium 71.8, Carbohydrate 18.3, Fiber 0.3, Sugar 11.2, Protein 1
CHOCOLATE PROTEIN SHAKE - 2PTS PLUS WW
I like having one with a banana after a good workout. Only 2 points plus on the WW program. FYI, this isn't a sweet shake. Add sugar or artificial sweetener to taste if needed. (90 calories, 3.5 g fat, 8.5g carbs, 7g protein, 5.5g fiber)
Provided by Marg CaymanDesigns
Categories Shakes
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender. Mix and enjoy!
Nutrition Facts : Calories 6, Sodium 7.3, Carbohydrate 0.3, Sugar 0.3
EXTREME CHOCOLATE SHAKE
Depending on the size of serving glasses you use, you'll get 1 or 2 serings. Or if you want to use vanilla ice cream, and white milk for an Extreme Vanilla Shake.The time in the blender is cook time.Submitted on September 10th, 2010
Provided by cafe lover
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender add ice cream, whipping cream, and milk (if needed add enough milk to make pourable).
- Add chocolate syrup ( or if making vanilla milk shake add vanilla ) and add cookies.
- blend until combined.
Nutrition Facts : Calories 272.9, Fat 16.9, SaturatedFat 10.2, Cholesterol 56.1, Sodium 152, Carbohydrate 25.7, Fiber 1.5, Sugar 18.3, Protein 5.5
CHOCOLATE AVOCODO SHAKE
I got this recipe from the Discovery Health Program "A lyon in the kitchen" I know it sounds weird but it is really good and good for you
Provided by GingerlyJ
Categories Shakes
Time 5m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put ice, milk of choice, avocado, cocoa, and sweetened condensed milk (or honey) and espresso into a blender and blend until smooth, about 30 seconds. Serve.
Nutrition Facts : Calories 1032.5, Fat 20.7, SaturatedFat 5.5, Cholesterol 17.3, Sodium 76.6, Carbohydrate 192.5, Fiber 10.4, Sugar 28.4, Protein 19.5
WEIGHT WATCHER TRIPLE THICK MILKSHAKE
I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)
Provided by kimberly.asbjornsen
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine everything in a blender and mix until smooth.
Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6
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