Chocolate Zucchini Oat Bran Recipes

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CHOCOLATE ZUCCHINI BREAD



Chocolate Zucchini Bread image

I shred and freeze zucchini from my garden each summer so that I can make this bread all winter long. Our family loves this chocolaty treat.-Shari Mckinney, Birney, Montana

Provided by Taste of Home

Time 1h5m

Yield 2 loaves (12 pieces each).

Number Of Ingredients 11

2 cups sugar
1 cup canola oil
3 large eggs, room temperature
3 teaspoons vanilla extract
2-1/2 cups all-purpose flour
1/2 cup baking cocoa
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon baking powder
2 cups shredded peeled zucchini

Steps:

  • In a large bowl, beat the sugar, oil, eggs and vanilla until well blended. Combine the flour, cocoa, salt, baking soda, cinnamon and baking powder; gradually beat into sugar mixture until blended. Stir in zucchini. Transfer to 2 greased 8x4-in. loaf pans., Bake at 350° for 50-55 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.

Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 165mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.

ZUCCHINI CHOCOLATE OATMEAL BITES



Zucchini Chocolate Oatmeal Bites image

Zucchini Chocolate Oatmeal Bites make a stunning homemade snack. Made with shredded zucchini, oats and nut butter, these no-bake, gluten-free, low-calorie bites will soon be your new easy go-to summer snack!

Provided by Megan Olson

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h15m

Yield 18

Number Of Ingredients 7

1 ¼ cups gluten-free oats
½ cup almond butter
½ cup coarsely shredded zucchini
¼ cup dairy-free mini chocolate chips
3 tablespoons honey
3 tablespoons flaxseed meal
¼ teaspoon ground cinnamon

Steps:

  • Mix oats, almond butter, zucchini, chocolate chips, honey, flaxseed meal, and ground cinnamon in a large bowl until combined.
  • Divide mixture into 18 bite-sized pieces and roll into balls. Arrange in a storage container and refrigerate until set, about 1 hour.

Nutrition Facts : Calories 99.3 calories, Carbohydrate 10.5 g, Fat 6.4 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 32.4 mg, Sugar 3.3 g

ZUCCHINI OATMEAL CHOCOLATE CHIP COOKIES



Zucchini Oatmeal Chocolate Chip Cookies image

We all have the perfect chocolate chip cookie recipe, but does yours have vegetables and oats? This delicious cookie has it all -- zucchini, oats, whole wheat flour, you name it. Toasted pecans and dark chocolate chips add just enough buttery crunch and sweet melt to put it over the top. Ditch your plain jane cookie and try this one that has a little of everything!

Provided by Food Network Kitchen

Categories     dessert

Time 40m

Yield 12 to 15 cookies

Number Of Ingredients 13

1 medium zucchini (5 to 6 ounces), grated
2 cups old-fashioned rolled oats
1 cup whole-wheat flour (see Cook's Note)
1 teaspoon kosher salt
1/2 teaspoon baking soda
1/4 teaspoon allspice
8 tablespoons (1 stick) unsalted butter, at room temperature
3/4 cup packed light brown sugar
1 large egg, at room temperature
2 teaspoons pure vanilla extract
1 cup dark chocolate chips
1/2 cup toasted pecans, chopped, optional
Flaky sea salt, optional

Steps:

  • Preheat the oven to 375 degrees. F Line 2 rimmed baking sheets with parchment.
  • Lay out the grated zucchini on a paper-towel lined plate, to absorb as much water as possible. Set aside.
  • Whisk the oats, flour, salt, baking soda and allspice together in a large bowl.
  • Beat the butter and brown sugar in a separate bowl with an electric mixer (or using a stand mixer fitted with the paddle attachment) on medium speed until light yellow and fluffy, about 3 minutes. Add the egg and vanilla and mix until smooth. Add the dry ingredients to the creamed mixture and mix on low just until there's no more powdery residue, 15 to 20 seconds, then add the zucchini, chocolate chips and toasted pecans if using and mix on low until there is no dry flour in the dough.
  • Use a 1/4-cup ice cream scoop to scoop the dough onto the prepared baking sheets, spacing at least 1 inch apart. Sprinkle the tops with flaky sea salt if using. Bake until the tops and sides start to brown, 15 to 20 minutes. Let the cookies cool on the sheet for at least 5 minutes, then transfer to a wire rack to cool completely. Store cookies in an airtight container for up to 1 week.

CHOCOLATE ZUCCHINI OAT BRAN



Chocolate Zucchini Oat Bran image

A giant healthy bowl of chocolate goodness? Yes! See instructions for variation ideas. I use gluten-free oat bran.

Provided by yogiclarebear

Categories     Breakfast

Time 10m

Yield 1 big bowl!, 1 serving(s)

Number Of Ingredients 5

3 -4 ounces shredded zucchini
60 g oat bran
2 -4 tablespoons unsweetened cocoa powder
1 3/4 cups water (or liquid of choice, dairy, soymilk, etc)
artificial sweetener, of choice to taste (I use Sweet Leaf Liquid Chocolate Flavor Stevia)

Steps:

  • Mix everything in a big microwave safe bowl.
  • Microwave on high for 5 minutes or until done, stopping to stir a few times.
  • Top with nuts, nut butters, or more chocolate!
  • Fun variations add ins: ginger and apricots, dried or fresh cranberries or blueberries, cinnamon and bacon, fresh cherries with almonds, oranges, all of the above!
  • NOTE: I actually use a tiny crock pot for this, letting it cook on the -warm- setting for about 5 hours, stirring occasionally.

Nutrition Facts : Calories 186, Fat 5.8, SaturatedFat 1.7, Sodium 21.5, Carbohydrate 48.5, Fiber 13.8, Sugar 2.5, Protein 13.5

CHOCOLATE OAT BRAN



Chocolate Oat Bran image

There are lots of recipes for chocolate oatmeal, but very few for any type of oat bran... so I decided to create one just to see what happened, and it didn't turn out so bad!! I did use a half-cup measuring cup, but it wasn't completely full so it may have been more like 1/3 cup.

Provided by brokenburner

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup oat bran
2 1/4 cups water
1 teaspoon cocoa powder
1 g Splenda sugar substitute (packet)

Steps:

  • Combine all ingredients in a microwave-safe bowl and stir until all lumps have dissolved.
  • Microwave on high for two minutes or until desired consistency.

Nutrition Facts : Calories 123, Fat 3.5, SaturatedFat 0.8, Sodium 12.9, Carbohydrate 33, Fiber 7.8, Sugar 1.5, Protein 8.5

OAT-BRAN CHOCOLATE CHIP COOKIES



Oat-Bran Chocolate Chip Cookies image

While dabbing in the kitchen one day, my husband, Dale, came up with these hearty cookies. I begged him to make them again, but he hadn't written down the recipe. Ten batches later, he finally recaptured the wonderful flavor.

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 7 dozen.

Number Of Ingredients 12

1 cup butter, softened
3/4 cup sugar
3/4 cup packed brown sugar
2 eggs
1 teaspoon vanilla extract
1-1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2-1/2 cups quick-cooking oats
1 package (11-1/2 ounces) milk chocolate chips
2 cups chopped walnuts
1-1/2 cups All-Bran cereal

Steps:

  • In a large bowl, cream butter and sugars until light and fluffy. Add the eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to creamed mixture and mix well. Stir in the remaining ingredients. , Drop by tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 350° for 12-14 minutes or until lightly browned. Remove to wire racks to cool.

Nutrition Facts :

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