Chocolatefudgepoweroatmeal Recipes
NO-BAKE CHOCOLATE OATMEAL BARS
Yummy oatmeal and chocolate mix nicely together to make a crowd-pleasing square perfect for potlucks or cookie exchanges.
Provided by Patti82
Categories Desserts Cookies Bar Cookie Recipes
Time 2h18m
Yield 16
Number Of Ingredients 7
Steps:
- Grease a 9-inch square baking dish with cooking spray.
- Melt butter in a saucepan over medium heat. Stir in brown sugar and vanilla extract. Add oats and cook over low heat until combined, 2 to 3 minutes. Spread 1/2 of the oat mixture into the prepared pan.
- Melt chocolate chips with peanut butter in small heavy saucepan over low heat, stirring frequently until smooth, about 4 minutes. Pour chocolate mixture over oat layer and spread evenly. Crumble remaining oat mixture over chocolate, pressing in gently.
- Cover with plastic wrap and chill until set, 2 to 3 hours or overnight. Bring to room temperature before cutting into bars.
Nutrition Facts : Calories 284 calories, Carbohydrate 25.3 g, Cholesterol 30.5 mg, Fat 19.7 g, Fiber 2.6 g, Protein 4.6 g, SaturatedFat 10.2 g, Sodium 122.7 mg, Sugar 13.3 g
CHOCOLATE FUDGE POWER OATMEAL
Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine oats and flax meal. Add water and stir to combine, using less water for thicker oatmeal and more water for thinner oatmeal.
- Microwave on high for 1 minute.
- Add remaining ingredients and stir to combine. Return to microwave and set timer for 2 minutes. Heat on high stirring every 20-30 seconds until desired consistency is reached. Watch carefully or it might bubble over.
- Sprinkle with cinnamon if desired.
Nutrition Facts : Calories 109.5, Fat 6.5, SaturatedFat 1.3, Sodium 7.1, Carbohydrate 10.9, Fiber 3.3, Sugar 0.9, Protein 4.5
POWER OATMEAL
I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.
Provided by Julie C.
Categories Breakfast
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
- Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
- Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
- Bring the pot back to a simmer.
- Continue cooking for another 10 to 15 minutes.
- Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8
FOOLPROOF CHOCOLATE FUDGE
This classic and truly foolproof fudge recipe will be a favorite for years to come. Try one of our suggested variations or personalize the fudge by adding your favorite ingredients to the basic recipe. Fudge also makes a great homemade gift to share with family and friends.
Provided by Eagle brand
Categories Trusted Brands: Recipes and Tips EAGLE BRAND®
Yield 32
Number Of Ingredients 5
Steps:
- In heavy saucepan, over low heat, melt chocolate chips with sweetened condensed milk and salt. Remove from heat; stir in nuts (optional) and vanilla.
- Spread evenly into wax-paper-lined 8- or 9-inch square pan. Chill 2 hours or until firm.
- Life fudge out of pan and place onto cutting board; peel off paper and cut into squares. Store covered in refrigerator.
Nutrition Facts : Calories 145.8 calories, Carbohydrate 14.3 g, Cholesterol 4.4 mg, Fat 7.2 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 3.8 g, Sodium 31.4 mg, Sugar 12.6 g
POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
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