Chopped Broccoli Spinach Asparagus Rice Casserole Recipes

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VEGETARIAN BROCCOLI, RICE, AND ASPARAGUS CASSEROLE



Vegetarian Broccoli, Rice, and Asparagus Casserole image

Picked this recipe up from a website a few years ago. Have taken it to group functions on a few occasions. There usually are no leftovers.

Provided by TeenAngelBoi18

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup cooked rice
1 (16 ounce) package frozen broccoli
1 cup parmesan cheese (grated)
1 (14 1/2 ounce) can asparagus
1 (10 1/2 ounce) can cream of broccoli soup
1 (5 ounce) can mushrooms
1 -2 cup shredded cheddar cheese

Steps:

  • Mix rice, broccoli, parmesan cheese, asparagus, cream of broccoli, and mushrooms in a mixing bowl.
  • Pour into a greased casserole dish.
  • Sprinkle cheddar cheese over the top.
  • Bake covered for 35-40 minutes at 325°F.

Nutrition Facts : Calories 342.2, Fat 17.3, SaturatedFat 10.4, Cholesterol 51.7, Sodium 601.2, Carbohydrate 25.5, Fiber 6, Sugar 4, Protein 24.5

A.B.C. VEGETABLE CASSEROLE



A.b.c. Vegetable Casserole image

The ABC's stand for the asparagus, broccoli, and cauliflower that make up this vegetable casserole. This recipe came from a church cookbook that belonged to my grandmother It is a great way to get your veggies!

Provided by Babs7

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup fresh asparagus, trimmed and cut in 2 inch pieces
1 cup fresh broccoli, heads chopped
1 cup fresh cauliflower head, chopped
1 (10 3/4 ounce) can cream of mushroom soup (or cream of broccoli)
1 cup sharp cheddar cheese
1 cup French-fried onions

Steps:

  • Preheat oven to 350°F.
  • Combine asparagus, broccoli, and cauliflower in a pot of water and cook at medium heat for 10 minutes.
  • Combine mushroom soup and cheese in a separate pot and heat until cheese melts.
  • Drain the cooked vegetables and put in a casserole dish.
  • Pour soup and cheese mixture over the vegetables.
  • Cover with onion rings and bake at 350°F for 30 minutes or until bubbly.

Nutrition Facts : Calories 137.1, Fat 9.4, SaturatedFat 4.7, Cholesterol 19.8, Sodium 490, Carbohydrate 7.3, Fiber 1.7, Sugar 2, Protein 7

ASPARAGUS OR BROCCOLI CASSEROLE



Asparagus or Broccoli Casserole image

My Aunt Naomi made this casserole years ago while we were all vacationing at Hilton Head. She wrote the recipe down on her personalized stationary for my mother. I was going through my mom's recipe box about a year ago and found the tattered and often used recipe. I thought I'd better record it here to preserve it and share this delicious casserole with others. Enjoy!

Provided by ttapscott

Categories     Vegetable

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 9

1 (10 1/4 ounce) can cream of mushroom soup
2 eggs, well beaten
1 cup mayonnaise
1 medium onion, chopped
2 (10 ounce) boxes frozen asparagus or 2 (10 ounce) boxes broccoli, partially cooked
1 (6 ounce) box stove top savory herb stuffing mix
2 1/2 cups boiling water
8 tablespoons butter or 8 tablespoons margarine
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Mix first five ingredients in a bowl. Add partially cooked vegetable, then stir in Stove Top dressing. Pour in a greased 2 quart baking dish and top with shredded cheese.
  • Bake 45 minutes, uncovered.

Nutrition Facts : Calories 341.4, Fat 24.2, SaturatedFat 10.3, Cholesterol 79.8, Sodium 782.7, Carbohydrate 24.1, Fiber 1.8, Sugar 3.9, Protein 8.7

SPINACH-BROCCOLI CASSEROLE



Spinach-Broccoli Casserole image

Make and share this Spinach-Broccoli Casserole recipe from Food.com.

Provided by HDMac

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 4

2 (10 ounce) packages chopped broccoli
1 package chopped spinach
1 package onion soup mix
8 ounces sour cream

Steps:

  • Thaw and drain spinach and broccoli.
  • Add onion soup mix; add sour cream.
  • Put in buttered casserole.
  • Top with buttered bread crumbs (don't butter them) and Parmesan Cheese.
  • Bake at 350 for 30 to 45 minutes.

SPINACH AND BROCCOLI CASSEROLE



Spinach and Broccoli Casserole image

A good friend of mine gave me this recipe and it is AMAZING! Perfect as a side dish or main dish. Refridgerate the leftovers (if there are any!) and have a great breakfast!

Provided by Liwl7755

Categories     Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 11

2 (16 ounce) packages chopped frozen broccoli
2 (16 ounce) packages frozen chopped spinach
1 cup light mayonnaise
2 (10 1/2 ounce) cans cream of mushroom soup
1/2 cup grated parmesan cheese
1 cup chopped red onion
1/2 cup grated sharp cheddar cheese
1 (8 ounce) can chopped mushrooms, drained
1/2 teaspoon red pepper
4 eggs
salt

Steps:

  • Preheat oven to 350.
  • Spray 9x13 glass dish with no-stick cooking spray.
  • Cook the frozen vegetables according to packaged instructions, and drain well.
  • Mix the cheeses with the soup.
  • Beat eggs well and add to cheese and soup mixture.
  • Combine all ingredients, stirring slowly into liquid mixture.
  • Pour into glass dish and cook for approximately 35 minutes.

BAKED GREEN VEGETABLES



Baked Green Vegetables image

Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot.

Provided by eileen

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 50m

Yield 8

Number Of Ingredients 9

1 (10 ounce) package frozen Brussels sprouts
1 (10 ounce) package frozen broccoli florets
1 pound fresh asparagus, trimmed and cut into 2 inch pieces
¼ cup butter
2 cups chopped fresh spinach
2 teaspoons garlic powder
1 teaspoon ground black pepper
½ cup dry bread crumbs
1 cup shredded Cheddar cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish and set aside.
  • Fill a saucepan with water, bring to a boil over medium heat, and boil the Brussels sprouts and broccoli for 2 minutes, until thawed. Add the asparagus, and boil for 3 more minutes, until the vegetables are hot, lightly cooked, and bright green.
  • Drain the Brussels sprouts, broccoli, and asparagus, place into the prepared baking dish, and dot with butter. Stir to melt the butter, and mix in the spinach, garlic powder, black pepper, and bread crumbs.
  • Bake in preheated oven for 10 minutes to heat the vegetables, remove from the oven, and stir in the Cheddar cheese. Return to the oven, and bake for 20 minutes or until cheese is melted, spinach is cooked, and casserole is hot.

Nutrition Facts : Calories 174.3 calories, Carbohydrate 12.7 g, Cholesterol 30.1 mg, Fat 11.2 g, Fiber 4.2 g, Protein 8.4 g, SaturatedFat 6.8 g, Sodium 197.4 mg, Sugar 2.2 g

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