Chopped Mediterranean Salad Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHOPPED SALAD



Mediterranean Chopped Salad image

Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!

Provided by Yumna Jawad

Categories     Salads

Time 15m

Number Of Ingredients 15

2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
  • To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
  • When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.

Nutrition Facts : Calories 226 kcal, Carbohydrate 22 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 493 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving

MEDITERRANEAN CHOPPED SALAD



Mediterranean Chopped Salad image

Make and share this Mediterranean Chopped Salad recipe from Food.com.

Provided by Natasha Feldman

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 21

1/4 cup red wine vinegar
2 tablespoons freshly squeezed orange juice
1 tablespoon Dijon mustard
1 small shallot, minced
1 garlic clove, minced
1/2 cup extra virgin olive oil
kosher salt, to taste
crushed red pepper flakes, to taste
1 tablespoon chopped mint
1 tablespoon chopped dill
2 tablespoons chopped chives
2 heads romaine lettuce, chopped into 1/2-inch pieces
1/4 cup kalamata olive, pitted and halved
8 ounces feta, cut into 1/4-inch pieces
1/4 teaspoon dried oregano
1/4 red onion, sliced thin and soaked in water
2 Persian cucumbers, cut into 1/4-inch pieces
1/2 cup halved cherry tomatoes
1 (15 ounce) can cannellini beans, drained and rinsed
kosher salt, to taste
ground black pepper, to taste

Steps:

  • To make the vinaigrette: In a small bowl, whisk together the vinegar, orange juice, Dijon mustard, shallot and garlic. Slowly whisk in the oil until the vinaigrette is emulsified. Season with salt and crushed red pepper to taste and then fold in the herbs. Store in an airtight container and refrigerate until ready to serve.
  • To make the chopped salad: In a large bowl gently toss together all the ingredients. Season the salad with salt, pepper, dried oregano and crushed red pepper flakes to taste. Dress the salad with the vinaigrette and serve immediately.
  • Nutrition Info Per Serving.
  • Calories: 606.
  • Total Fat: 45 grams.
  • Saturated Fat: 13 grams.
  • Total Carbohydrate: 36 grams.
  • Sugars: 11 grams.
  • Protein: 20 grams.
  • Sodium: 902 milligrams.
  • Cholesterol: 50 milligrams.
  • Fiber: 13 gram.

Nutrition Facts : Calories 568.8, Fat 42.5, SaturatedFat 13.1, Cholesterol 53.6, Sodium 1120, Carbohydrate 32, Fiber 13.1, Sugar 9.6, Protein 18.7

CHOPPED MEDITERRANEAN SALAD



Chopped Mediterranean Salad image

I fell in love with this salad from one of our local Lebanese shops and had tried for years to find the recipe. I finally found it on another site and would like to share it with you. The blending of juices from fresh garden vegetables makes this salad one of a kind. Simple to prepare it is one of our favorites. My husband even likes it and he's a meat, potato and gravy man!

Provided by Paka1931

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium tomatoes, chopped (roma's are best)
1 green bell pepper, seeded and chopped
1/2 asian cucumber, chopped
2 scallions, white and green, chopped
2 tablespoons of fresh mint, chopped
1 tablespoon fresh cilantro, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice (fresh is best)
2 tablespoons olive oil
salt and pepper

Steps:

  • Combine the tomatoes, bell pepper, cucumber, scallions, mint, cilantro and parsley in a bowl.
  • Whisk together the olive oil and lemon juice.
  • Pour over salad and toss to blend.
  • Add salt and pepper.
  • All measurements are versatile depending upon individual tastes!

More about "chopped mediterranean salad recipe by tasty"

THE ULTIMATE MEDITERRANEAN CHOPPED SALAD - CRAVING SOMETHING …

From cravingsomethinghealthy.com
4.8/5 (11)
Total Time 30 mins
Category Main Course, Salad
Published Jul 11, 2022

MEDITERRANEAN CHOPPED SALAD – NUTRITIOUS DELICIOUSNESS
Jan 18, 2024 This amazing salad truly is an incredible symphony of flavors and textures. Crispy veggies, creamy chickpeas, briny olives, and tangy dressing bring a burst of mouthwatering …
From nutritiousdeliciousness.com
Reviews 9
Cuisine Mediterranean
Ratings 41
Category Salad

MEDITERRANEAN CHOPPED SALAD - 31 DAILY
May 26, 2024 Feta cheese—Brings a nice salty, creamy flavor to the salad. How to Make a Mediterranean Chopped Salad. A chopped salad does require a bit of chopping, but the end result is worth it. Here is the order I use when making …
From 31daily.com

50+ FLAVORFUL VALENTINE’S DAY SALAD RECIPES YOU’LL LOVE
1 day ago The fresh strawberries and spinach, paired with the nutty crunch of walnuts, create a satisfying and healthy salad that is as delightful to the eyes as it is to the taste buds. …
From chefsbliss.com

EGG SALAD SANDWICH RECIPE: EASY, TASTY, AND PERFECT FOR ANY …
8 hours ago Add some chopped olives, cucumbers, and feta cheese to your egg salad for a Mediterranean-inspired twist. This version pairs well with whole grain or pita bread. Common …
From annieshighteas.com

MEDITERRANEAN QUINOA SALAD - FORECIPES
Mediterranean Quinoa Salad is a vibrant, healthy dish that combines nutrient-rich quinoa with fresh vegetables, tangy feta cheese, olives, and a zesty lemon dressing. This salad is packed …
From forecipes.com

MEDITERRANEAN CHOPPED SALAD WITH GRILLED CHICKEN
Top with cherry tomatoes, cucumber, red onion, olives, and feta cheese. Place the sliced grilled chicken on top of the salad. Drizzle the dressing over the salad. Toss gently if desired. Jamie …
From grassrootscoop.com

MEDITERRANEAN CHOPPED SALAD (20 MINUTES) - HERE'S YOUR DINNER
For the salad: 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1/2 cup kalamata olives, pitted and halved; 1/4 red onion, thinly sliced; 1 cup canned chickpeas, rinsed and …
From heresyourdinner.com

MEDITERRANEAN CHOPPED SALAD RECIPE (READY IN 15 …
Apr 14, 2023 This Mediterranean Chopped Salad is topped with classic Mediterranean-inspired ingredients, all finely chopped to make every bite crunchy, creamy, and flavor-loaded! The salad uses only 6 ingredients and it's quick to …
From herwholesomekitchen.com

MEDITERRANEAN CHOPPED SALAD - HAVE BUTTER WILL TRAVEL
Jan 19, 2023 This Mediterranean chopped salad is packed with flavour and texture. It is the perfect fresh and tasty salad for your next BBQ or pot luck. If you are looking for a fresh and tasty salad then this Mediterranean chopped salad …
From havebutterwilltravel.com

MEDITERRANEAN CHOPPED SALAD | TASTY KITCHEN: A HAPPY …
FOR THE SALAD: 1 whole Yellow Bell Pepper, Stem And Seeds Removed Then Chopped; 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped; ½ whole Medium English Cucumber, Chopped; ½ whole Red Onion, …
From tastykitchen.com

MEDITERRANEAN CHOPPED SALAD - WEELICIOUS
May 16, 2016 This Mediterranean Chopped Salad is a vibrant dish packed with crisp veggies, filling chickpeas, fresh herbs and a zesty dressing. ... Looking for a delicious and healthy salad recipe to elevate your summer BBQs? I’ve got just …
From weelicious.com

MEDITERRANEAN CHOPPED SALAD RECIPE
Sep 8, 2024 A hearty chopped salad makes an epic meal. This Mediterranean chopped salad is great for lunch or dinner, and you can add several optional ingredients if you want to round out the meal even further. I adore salads. The …
From thegraciouspantry.com

MEDITERRANEAN CHOPPED SALAD - THE LEMON BOWL
May 22, 2023 This fresh and flavorful Mediterranean chopped salad is made with juicy tomatoes, crunchy cucumbers, and fresh herbs tossed in olive oil, za’atar and lemon. Ideal for serving with chicken, salmon, lamb or wrapped in …
From thelemonbowl.com

MEDITERRANEAN CHOPPED SALAD RECIPE - THE SAVVY SPOON
Apr 1, 2022 Chopped romaine, spinach and naturally gluten free quinoa serve as the base to this Greek-inspired salad with cherry tomatoes, cucumbers, avocado, artichoke hearts, shallots and pita chips! Everything is tossed in a …
From thesavvyspoon.com

MEDITERRANEAN CHOPPED SALAD - THAT SALAD LADY
May 3, 2021 Along with all the powerfully pigmented veggies, our Mediterranean Chopped Salad bowl recipe contains a tasty trio of sweet, tart and savory fruits, specifically tomato, apple and …
From thatsaladlady.com

MEDITERRANEAN CHOPPED SALAD RECIPE - THIS FARM GIRL …
Jan 19, 2023 Light and fresh, this Mediterranean Chopped Salad recipe is great as a side, or as a meal prep option for grown ups. In a large bowl, combine the lettuce, tomatoes, cucumber, chickpeas, red onion and olives. Make the …
From thisfarmgirlcooks.com

MEDITERRANEAN ORZO PASTA SALAD RECIPE - CREATIVESCOOKERY.COM
3 days ago Cook the orzo pasta according to package directions. Rinse with cold water and drain. Prepare the vegetables: halve cherry tomatoes, dice cucumber, thinly slice red onion, …
From creativescookery.com

MEDITERRANEAN CHOPPED SALAD RECIPE - MARIE BOSTWICK
Mar 2, 2022 For the salad. 4 cups chopped romaine lettuce; 2 T shredded fresh basil; 1 cup chopped radicchio; ½ cup zucchini, quartered and sliced; 2 Roma tomatoes, seeded and …
From mariebostwick.com

9 BEST FARRO SALAD RECIPES FOR HEALTHY AND DELICIOUS MEALS
1 day ago 2. Mediterranean Farro Salad with Feta. Mediterranean Farro Salad with Feta is a nutritious dish, blending farro, fresh vegetables, and creamy feta cheese. Farro is an ancient …
From eatproteins.com

MEDITERRANEAN CHOPPED SALAD - A PAIGE OF POSITIVITY
Jan 26, 2022 In this salad, you'll find crisp and fresh vegetables, protein-filled chickpeas, savory Mediterranean herbs, and creamy feta cheese, all tossed in a light and delicious Greek dressing.
From apaigeofpositivity.com

SOS FREE MEDITERRANEAN POTATO SALAD – VEGAN EASY
Serves 8-10 (starter size) | Prep time: 20 mins | Cooking time: 25 mins. INGREDIENTS. 1.5 kg/3.3 lb white potatoes, cubed; 2 spring onions, chopped
From veganeasy.org

LOMBARDI'S SEARED TUNA STEAKS RECIPE WITH MEDITERRANEAN RELISH …
8 hours ago Preparation. Prepare the Relish: Combine the olives, garlic, tomatoes, capers, herbs, lemon juice, olive oil, and feta cheese in a bowl. Mix well, taste, and adjust seasoning …
From lombardis.com

MEDITERRANEAN CHOPPED SALAD - EAT YOURSELF SKINNY
Jul 31, 2023 Fresh and crisp Mediterranean Chopped Salad made with fresh tomatoes, crisp cucumbers, red onion, chickpeas, olives and feta cheese all tossed with a delicious red wine vinaigrette! Want to save this recipe? Just …
From eatyourselfskinny.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Southern Smothered Cabbage_image Southern Smothered Cabbage

Italian Mushrooms_image Italian Mushrooms

Absolutely Fabulous Greek/House Dressing_image Absolutely Fabulous Greek/House Dressing

Pumpkin Soup With Chili Cran-Apple Relish (From Rachael Ray)_image Pumpkin Soup With Chili Cran Apple Relish (From Rachael Ray)

Chili Cheese Strata_image Chili Cheese Strata

Bisquick Cranberry-Nut Coffee Cake_image Bisquick Cranberry Nut Coffee Cake

Pecan Rum Cake Recipe_image Pecan Rum Cake Recipe

Bolognese on a Budget_image Bolognese on a Budget

SPICED CAULIFLOWER RICE_image SPICED CAULIFLOWER RICE

Boudin Stuffed Pork Tenderloin Wrapped in Bacon_image Boudin Stuffed Pork Tenderloin Wrapped in Bacon

Easy Chili Cheese Dog Dip Recipe_image Easy Chili Cheese Dog Dip Recipe

BBQ Bourbon Ribs_image BBQ Bourbon Ribs

Chinese Broccoli_image Chinese Broccoli

Copycat Buca Di Beppo Bruschetta Recipe | CDKitchen.com_image Copycat Buca Di Beppo Bruschetta Recipe | CDKitchen.com

Fruit Cobblers_image Fruit Cobblers

Conchas de pasta rellenas estilo enchilada picante_image Conchas de pasta rellenas estilo enchilada picante

Mashed Potatoes_image Mashed Potatoes

Beef Stroganoff_image Beef Stroganoff

Cinnamon ice cream_image Cinnamon ice cream

Rhubarb Crisp_image Rhubarb Crisp

Related Search

Burrito Wraps

Cajun Sweet Potato Fries

Caramel Drizzled Spoons

Creamy Baked Whitefish

Healthy Hot Cereal Mix

Incredibletacolasagna

Parmesan Chicken Pasta With Marinara

Restuffedpotatoes

Roastedfennel